Imperial Capital University.

Li Heng's office.

He was watching the video of Yang Hao's finals with Yu Liwei and others, and analyzing his speed in the 100 meters.

It took a total of 10.07 seconds, but the time taken for each 10 meters varied.

0-10 meters: 1.95 seconds

The start is the longest because there is a process of static change.

At this time, the physical energy consumed is also very large.

After the start is completed, the time of all the time is drastically reduced every 10 meters.

10-20 meters: 1.05 seconds

20-30 meters: 0.94 seconds

30-40 meters: 0.91 seconds

40-50 meters: 0.89 seconds

50-60 meters: 0.86 seconds

60-70 meters: 0.85 seconds

70-80 meters: 0.86 seconds

80-90 meters: 0.87 seconds

90-100 meters: 0.89 seconds

Yang Hao entered the maximum speed stage after 50 meters, and in fact, the speed began to fall after 70 meters.

This is normal.

When it comes to the stage after 70 meters, no one can accelerate, no matter who it is.

Speed will be dropped.

The reason why in some competitions, the spectators see an athlete suddenly exert force after 30 meters and "accelerate" to overtake others.

That's just an illusion caused by the change in the relative speed of the players.

Someone else's speed drops fast, and he drops very slowly, so it looks like acceleration.

Yang Hao is the same.

All the competitions he has participated in before have such an "acceleration" process in the future.

Because the opponent's speed and endurance are weaker than him.

After watching the video and data several times, Li Heng asked, "Where do you think there is room for improvement?"

No one spoke.

In fact, among the people here, in terms of professionalism, Li Heng is the highest.

Not only is he a coach, but he has also studied abroad several times.

At this time, Feng Shuyong also spoke: "Let's talk about it, don't be afraid of saying something wrong, just let's discuss it ourselves and brainstorm ideas."

"I think it's true, Yang Hao's speed and endurance are really strong, and it can be seen from the data, it's very obvious, but can he improve his starting acceleration stage?"

Although Yu Liwei is the deputy head coach of the track and field team, he used to be a sprint coach, and his profession is more relevant.

"Yang Hao's running style is not the mainstream "small steps", but that doesn't mean that his starting burst can't be strengthened, what do you think?"

After listening to his words, Li Heng frowned and thought for a while, and said, "Yang Hao can indeed have a stronger burst and shorten the time of the first 20 meters, but this will affect his physical distribution and affect the later mile, especially the performance of the last 30 meters."

This is indeed a problem.

After all, at present, Yang Hao's upper limit of physical fitness is there, and if he pursues explosion too much at the start, he will inevitably consume more physical energy, so that he will struggle later.

Thinking of this, Feng Shuyong said, "The Athens Olympics are coming, we can't take this risk to make him adjust! Yang Hao's current strength, if he plays steadily, is very likely to enter the finals, and once he really enters, it will be a historic breakthrough in domestic track and field."

The others nodded in agreement.

No one would have thought about domestic athletes entering the 100-meter final at the Olympics.

No one dared to think about it.

But Yang Hao's birth made everyone have great expectations.

As long as Yang Hao is not divided into the group of death after entering the semifinals, a time of 10.07 seconds can definitely enter the finals.

Therefore, no one dares to adjust Yang Hao's running rhythm at this juncture now.

Once you lose because of this, you have to carry the cauldron.

….

No one can afford it.

At this time, Li Heng said, "Yang Hao is only 18 years old now, body

It is not fully mature, whether it is strength or endurance, there is room for improvement, and after the Athens Olympics are over, we will continue to strengthen the training in this area, and the foundation will be improved, then whether it is the explosion, the top speed, or the ability to maintain the speed can be improved, and the strength can be improved again."

"Yes, we can't rush it, Yang Hao is still young, we must protect his body."

Speaking of which, Yu Liwei proposed: "I suggest arranging a dedicated masseur to help him relax his muscles and avoid injuries, especially in the half month before the Olympic Games, the training intensity should be relatively reduced."

"Agreed!"

"I agree!"

Seeing that everyone agreed, Yu Liwei continued: "Also, the time is not long, let Yang Hao go to the training bureau to train as soon as possible, the conditions on the emperor's side are still almost the same after all."

......

The current Yang Hao is not only the focus of the Athletics Management Center, but also regarded by the General Administration of Sports as one of the athletes who may make a major breakthrough in the Athens Olympics.

The level of him is even higher than that of many athletes who have the ability to win gold at the Olympics.

After all, the influence of the men's 100m is incomparable to many events.

It is no exaggeration to say that if Yang Hao can enter the 100-meter final, the sensation will be greater than winning gold in most events.

Therefore, not only the General Administration and the Tianguan Center, but also the Imperial Capital University is also very special.

Therefore, when Yang Hao came back, the vice president in charge of the Department of Physical Education and Research would pick up the opportunity to express his attention.

In general, from the moment Yang Hao ran 10.07 seconds and set a national record, he was burdened with many people's expectations.

It's motivation, but it's also a tremendous pressure.

Athletics field.

Yang Hao wore a T-shirt and shorts, sweating on the runway.

10.07 seconds is a thing of the past in his mind.

He won't be satisfied with running this at the Athens Olympics.

Absolutely not.

He needs to improve.

Just when Yang Hao was practicing the action of raising his legs high on the track, Li Heng and Yu Liwei walked over.

Look at his training.

At this moment, Feng Shuyong's mobile phone rang: "Hey...... What? Okay, I know...... Let's take a look at his own wishes first, it is important to prepare for the war...... Okay."

As soon as he hung up the phone, Yu Liwei asked, "What's the matter?"

"The phone from the General Bureau said that CCTV was communicating with them and wanted to shoot some materials for Yang Hao's daily study and training."

Hearing this, Yu Liwei knew what it meant.

Yang Hao now has a certain strength to make a breakthrough in the Athens Olympics, and once it really breaks through, CCTV is bound to publicize it.

So shoot the footage in advance.

As for whether it can be used in the end, it depends on the final results.

"Lao Li, what do you think?"

Feng Shuyong asked Li Heng.

Li Hengzhi has no opinion: "It's not a bad thing to shoot it, Yang Hao shouldn't refuse, wait for him to come and ask."

Soon.

Yang Hao finished a group of training and returned to the sidelines panting: "Coach, Coach Feng, Coach Yu!"

At this time, Feng Shuyong said, "Yang Hao, I have something to tell you, CCTV wants to track and shoot some footage of your daily life and training, can you accept it?"

"Pat me?"

Yang Hao was a little surprised, but it wasn't a bad thing to think about it: "Okay, no problem, I don't mind, as long as I don't delay training."

Hearing his promise, Feng Shuyong had a smile on his face: "It won't be delayed, you don't have to worry about them when they come, you can do whatever you need to do in normal times." Then it's decided, I'll get back to them later, and we'll talk about the specifics."

"Okay."

After resting for a while, Yang Hao walked to the runway again.

Training!

Time was of the essence, and he had to seize every second.

In his mind, there was a goal that he never said.

But he wants to do it at the time of the Athens Olympics.

Sprint: Brilliant Life.

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