Saturday.

Morning.

Although the weather was good, the temperature was still not high.

It's autumn after all.

Yang Hao was warming up on the runway.

At this moment, there were already a bunch of people standing on the sidelines.

In addition to Li Heng, Yu Liwei, and Feng Shuyong, who often haunt the track and field, there are also leaders of the Training Bureau, the director of the Athletics Management Center, and the leaders of the Department of Athletics and Sports of the General Administration.

It's all together.

It can also be seen that everyone attaches great importance to Yang Hao.

It's just an ordinary internal test, and it makes so much noise.

I don't know why.

"How is Yang Hao's recent state?"

"It's good, I got into training not long after I came back from Athens, and I even worked harder than before."

"It's rare, but I've heard that a few athletes have lost themselves a bit since the Athens Olympics and caused a lot of trouble."

After the Athens Olympics, some athletes were expelled from the national team because they received endorsements without permission, and they made a fuss.

"I've heard about it too, but Yang Hao is not that kind of person."

"That's why it's rare."

"Yang Hao is the core seed of the Imperial Capital Olympics, I don't know how many pairs of eyes are staring at him, you must be cautious in terms of diet and training, don't go wrong, otherwise we will all be poked in the bones."

Everyone, you and I say a word, and everything in and out of your words is the importance of Yang Hao.

I also have to pay attention.

Who made Yang Hao the first person in the current Asian 100-meter sprint.

There is no substitute.

After 10 minutes.

Yang Hao finished his warm-up and came to the starting line, ready to test.

And Yu Liwei, Feng Shuyong and others went to the finish line to wait.

"Hoo ......"

After adjusting the rhythm of his breathing, Yang Hao leaned down and squatted down, stepping on the foot board of the running aid.

Wang Shengnan, who was in charge of the order, raised the starting pistol.

"Ready!"

Yang Hao immediately took a deep breath, bowed his body and raised his hips, shifted his center of gravity forward, and looked up at the front.

He didn't think of it as a test, but as the 100m final at the Athens Olympics.

Next to the runway are the likes of Asafa Powell, Gatlin, Morris Green and Francis Obikviru.

Yang Hao wants to challenge them again!

Thinking of this, the power in his body kept surging, and his cells were extremely excited.

"Smack!"

The starting gun rang out.

At this moment, Yang Hao was like a sharp arrow off the string, and jumped straight forward.

Immediately followed, the footsteps landed, and the head ran wildly.

There was a gust of wind behind him.

At this time, Wang Shengnan looked at the start timer next to him.

The starting reaction is 0.135 seconds.

It's already world-class.

"Is this stinky boy running away as an Olympic final?"

Wang Shengnan couldn't help but vomit.

But what she didn't know was that Yang Hao really ran as an Olympic final.

At the end of the line.

Li Heng and the others all looked expectant.

"I don't know if this shot can break 10!"

"Breaking 10 is still not so casual."

"It's all about play."

At this moment, Yang Hao didn't know what they were thinking.

All his thoughts were on the runway.

30 meters.

Start looking up.

Yang Hao in this state, swinging arms, sending hips, folding, pressing down, and kicking back, all of them are very smooth.

….

Coupled with that near-perfect muscle line, it looks full of power and beauty.

A 100-meter athlete, if his running posture looks strange, it is not aesthetic at all,

Then his strength will definitely not be particularly strong.

Because the more graceful the running form, the more perfect the movement, the smoother the run, and the better the performance.

Just like a cheetah in the animal world, it is very beautiful when chasing prey at high speed.

45 meters.

Enter the top speed stage.

Yang Hao looked ahead, there was no one, but in his heart, there were Gatlin, Morlins Green, Sean Crawford, Asafa Powell, and Francis Obikveru in front of him.

In the final of the Athens Olympics, these people were all ahead of him.

He couldn't match any of them despite his best efforts.

Now, he's going to try again!

At this moment, Yang Hao's whole person was extremely calm.

Calm enough to hear your own popping heartbeat.

60 meters.

70 meters.

"Surely haven't caught up yet."

Yang Hao thought so in his heart, and his body always remained at the highest speed.

75 meters.

Yang Hao's speed began to decline.

But the feeling of exertion that should have been felt at this time did not appear, which also made his speed decline extremely slowly.

Not even far from the top speed.

At the end of the line.

Yu Liwei and the others looked at Yang Hao, who was running wildly, like a car coming quickly, and the engine was buzzing.

90 meters.

Yang Hao was still maintaining his speed and did not make any movements to press the line.

Crimping is the last technical action of the 100 meters, and it is also the final test for athletes.

In the highly competitive World Championships, if several athletes cross the finish line at the same time, the referee has to judge the winner through the footage captured by the high-speed camera, and whoever has the effective part to press the line first will take the lead.

But that doesn't mean athletes have to prepare for the crimp in advance.

Because of the premature crimping action, it will inevitably affect its own speed.

It may be surpassed in this instant.

Therefore, the athlete should lower his head and press the line when he takes the last step.

Yang Hao has always done this.

100 meters.

The moment he stepped forward, he leaned forward and lowered his head to press the line.

Quickly cross the finish line.

Meanwhile.

Yu Liwei turned to the electronic timer with a bang, and the movements were very uniform.

9.933 seconds!

Seeing this set of numbers, everyone's faces suddenly showed surprise.

"9.93 seconds! 9.93 seconds!"

"So much better!"

"What about the wind speed? Look at the anemometer! 0.5 meters per second!"

"It's not over the wind!"

"Haha, Lao Li, you did a good job!"

"It seems that this tempo adjustment has worked very well."

In the final of the Athens Olympic Games, Yang Hao ran a time of 9.98 seconds.

In just over two months, you can improve by 0.05 seconds?

Obviously impossible!

Because, during the final of the Athens Olympic Games, Yang Hao's physical fitness did not recover to a perfect state, and he only ran 9.98 seconds under the condition of a perfect start.

If he had fully recovered by then, he would have been able to run around 9.95 seconds.

In addition, the wind speed also has a certain effect.

In the final of the Athens Olympics, the wind speed was 0.2 meters per second, and now it is 0.5 meters per second, which can also improve Yang Hao's performance.

….

Overall, Yang Hao's improvement is less than 0.02 seconds, and may even be only 0.01 seconds.

Li Heng also knows this in his heart: "If he was in full state in the final of the Athens Olympics, he might spell out 9.95 seconds, so now he is running 9.93 seconds at full state, which shows that Yang Hao's hard power has indeed improved, but it is not that big, and the wind speed has also been affected."

"That being said

said, but now Yang Hao is still in the rhythm adjustment period after all, and it is just an ordinary test, and it is already very good to be able to run such a result without the pressure of competitors."

"It's an increase in hard power."

"Indeed, Lao Li, you don't have to be too modest!"

"The next task is to make Yang Hao fully adapt to the current rhythm and stabilize the time at 9.93 seconds!"

"When Yang Hao runs like this next time in the race, he will definitely surprise many people!"

"Haha, absolutely!"

While everyone was laughing, Yang Hao also came back and saw the results.

But he wasn't so excited.

9.93 seconds!

He clearly remembers that in the final of the Athens Olympics, Asafa Powell, who was ahead of him, ran 9.94 seconds.

And Morris Green, who finished third, ran 9.87 seconds.

In other words, he still doesn't have the strength to win medals!

However, Yang Hao was not discouraged.

Because that's just the beginning.

"I'll catch up and overtake yours slowly!"

Yang Hao said silently in his heart, and then walked to the starting line.

Train to go!

Sprint: Brilliant Life.

Galactic Bully