A suburb of Paris.

Athletics training base.

The competition time of the Paris station is July 1, and before that, Yang Hao will stay at the training base.

This.

Because of the two core athletes Yang Hao and Liu Xiang, the athletics management center directly sent professionals to be responsible for the contact and communication of the event.

Make sure that any issues they both encounter are resolved in a timely manner.

It is precisely like this, Yang Hao doesn't need to worry about anything, just prepare for the war with peace of mind.

Athletics field.

Yang Hao is training with high leg lifts.

It is very close to the competition time, and it is not suitable for high-intensity strength training or endurance training at this time, otherwise it will be difficult to fully recover in a short period of time and keep the body in good condition.

Therefore, during this time, he mainly did technique training and rhythm training.

Sidelines.

Sun Haiping looked at Yang Hao who was training and said with emotion: "Yang Hao's talent, perseverance and tenacity are unique in 10,000, now it is 9.93 seconds, and the future is even more unimaginable, maybe there is a real chance to reach the top."

Li Heng agreed with his words very much in his heart, but said modestly: "How can it be so easy, you can only take one step at a time. On the contrary, Liu Xiang has already won the championship in the Athens Olympics, and when he wins another one in the Imperial Capital Olympics, he will become the absolute king of the 110m hurdles."

The two blew each other in business.

"Haha, I wish I could have that day!"

After speaking, Sun Haiping continued to ask: "I think the 100-meter lineup in Paris this time is not particularly strong, and Yang Hao has hope to win the championship."

"It's a bit of hope, but it also depends on Francis Obikviru."

"Yang Hao is young, and it is the first time to participate in the Golden League, you have to do his mental work, don't make him nervous, and don't be anxious. When Liu Xiang first came to compete, his muscles were stiff."

Sun Haiping has taken Liu Xiang to train for several years and has rich experience.

Li Heng nodded: "Well, I'll pay attention."

Actually, he wasn't worried about that situation.

Because Yang Hao is different from other athletes, he is a competition-type player.

Participating in the Olympics for the first time, the huge pressure on my back did not affect my performance because of the nervousness, and the Golden League was even more impossible.

on the runway.

Yang Hao was running at high speed, using the skills of swinging high to the ground.

At present, this skill is still seriously neglected in domestic sprint training.

Basically, it is just a simple teaching, and there is no athlete to form a standardized ground picking technique.

It can be said that among the current Chinese athletes, only Yang Hao's own ground picking skills are truly mature and standardized.

Others either have nothing to show for themselves, or they don't have a "watch" at all.

Although Li Heng had summarized Yang Hao's training experience before, the Athletics Association also sent it to the provincial teams, which specifically mentioned the skills of digging the ground.

But.

No coach really cares.

The reason is also simple, many veteran coaches attribute Yang Hao's success to talent and feel that it has little to do with Li Heng's training methods.

In fact, this is a big mistake.

It is true that Yang Hao is talented, but if he can have the current strength, training is also very important.

For example, on the basis of swinging the leg high, the knee joint is fully opened to do a fast and powerful ground picking action, so that the center of gravity of the body moves over the support point of the foot as soon as possible, and quickly turns into the back kick, which has an obvious effect on the improvement of speed.

….

If Yang Hao didn't use the ground picking skills at all, he might not even be able to score for 10 seconds now.

Therefore, if more athletes in China want to open the 10-second mark, there must be changes in training methods and concepts.

We can't go back to the same old ways.

......

June 29th.

Paris.

A group of Chinese students get together.

"Brother Yang, will you go to the Paris race the day after tomorrow?"

"Then you have to go, the tickets are all bought! I haven't watched Yang Hao's live game yet, and besides, Gatlin and Asafa Powell didn't come this time, Yang Hao may win the championship!"

"Hehe, I think it's possible, too."

Seeing that the two were chatting energetically, everyone else also came over.

"What are you two talking about? What kind of competition?"

Hearing this, Brother Yang said, "In the Golden League Paris match, this time there are two athletes from our country, Yang Hao and Liu Xiang."

"Damn, Yang Hao has come to Paris?"

Now the Internet is not so developed, and the local media in Paris have not reported on Yang Hao, so it is difficult for international students to know Yang Hao's news if they are not special.

"Yes, he's already confirmed to race the 100m in Paris."

"I'll go see it too!"

"Let's go together, I've got the tickets, cheer for Yang Hao and Liu Xiang."

"Hmm."

This kind of thing happens in more than one circle of international students.

There are also local Chinese and overseas Chinese.

After knowing that Liu Xiang and Yang Hao participated in the competition in Paris, they bought tickets and organized a group to watch the game.

......

July 1.

Evening.

On the bus to the Stade de France in Saint-Denis.

Yang Hao leaned against the window and looked at the scenery outside.

The men's 100m race was not the finale in Paris, but was scheduled before the 110m hurdles.

Starts at 9:30 p.m.

The reason for this is because Gatlin, Asafa Powell, Morlins Green and other 100-meter stars did not come.

In the 110m hurdles event, all the top 6 athletes in the world are present, and the lineup is more luxurious than the final of the Athens Olympic Games.

In this case, the organizing committee will naturally arrange the 110-meter hurdles finale.

Beside.

Wang Shengnan patted Yang Hao on the shoulder: "What do you want?"

"I'm wondering if I can win Gatling next."

The list of 100m races in Rome has been announced, and Gatlin is among them.

After nearly a year, Yang Hao wants to compete with him again.

Looking forward to it.

"Rome, what do you think about now, let's get the race done in Paris first."

"Well, I'm going to win this championship!"

Yang Hao is full of confidence.

Francis Obikviru can't stop him!

......

Imperial capital.

3:20 a.m.

Tian Mi was wearing headphones and was woken up by the alarm sound.

She sat up in a daze, and after a few seconds of stunned, she thought of Yang Hao's game, and instantly became excited.

Hurry up to see the time, it's okay, I didn't miss it.

Then she quickly got out of bed, washed her face and sat down in front of the computer.

Get ready to watch the game.

The other side.

Yangzhuang.

Yang Quanyi also quietly came out of the bedroom and turned on the TV.

Because I was afraid of waking Liu Chunhua's mother and daughter, I turned down the sound of the TV to the lowest before going to bed.

So it won't make much noise when you open it now.

….

This year, because of the participation of Yang Hao and Liu Xiang in the Golden League, CCTV bought the live broadcast rights.

Live broadcast.

Yang Quanyi, as a father, must support his son.

Meanwhile.

Stade de France Saint-Denis in Paris.

Yang Hao is doing the final warm-up in the side field, ready to appear.

Today's weather is not very good, cool and humid.

This makes it all the more necessary to warm up and maintain body temperature, otherwise the muscles will become stiff.

that

It's definitely not going to be a good run.

Yang Road.

Today's commentary is still Yang Jian.

"The upcoming men's 100m flyer battle is expected by everyone, including our country's Yang Hao, who is also participating in the Golden League for the first time, so let's look forward to his performance. After the men's flyer battle, there will be another focus battle, the men's 110-meter hurdles competition, which also has a player from our country, Liu Xiang!"

[To tell the truth,Recently, I've been using @ to read books to chase more,Switch,Read aloud with more timbre,.Android and Apple are available.】 】

At this time, the camera gives a panoramic view of the breeding ground.

The lights are bright and the seats are full.

I have to say that the atmosphere of track and field here is very good.

Last year's race in Paris set a record number of spectators.

This year, more than 65,000 tickets have been sold.

It's just that whether the specific audience has broken the record will still need time to be counted.

Regardless, there were more than 60,000 spectators.

It's an atmosphere that you can't see in many world championships.

At this moment, the nine runners in the men's 100m entered the scene under the guidance of the guide.

The reason why there are 9 is because in such a competition, one local player can be arranged to participate.

"Okay, the men's 100m flyers are here, and the race is about to begin."

Yang Jian's voice was a little excited.

He is a commentator, but at the same time, he is also a spectator, with and without Chinese players, the state is completely different.

Meanwhile.

Yang Hao looked at the full stands and felt the extremely enthusiastic atmosphere of the scene.

The heart became pampered.

The body is also getting more and more excited.

This is the arena!

It's cool to win the championship under the gaze of more than 60,000 people!

"This champion! Gotta take it!"

Yang Hao shouted in his heart.

He then took a deep breath and began his pre-race preparations.

Media area.

There were a few reporters from China, and after taking a few photos, they started chatting.

"Brother Lu, do you think Yang Hao can win Obi Kevilu?"

"I think there's a play! This year, Obi Kevilu has not run under 9.95 seconds, while Yang Hao has only run 9.93 seconds."

"I also think there is a drama, and Yang Hao is more energetic."

"If we can win the championship, it will be the first gold medal for our Chinese sprinters in the Golden League, which is quite meaningful."

"It's not just our China, it's the first in Asia."

"I'm looking forward to it!"

Sprint: Brilliant Life.

Galactic Bully