Since the relationship was confirmed, Yang Hao spent the rest of his time at school with Tian Mi in addition to filming commercials.

Take a walk, have a chat, or go to the library and read a book.

Relaxing.

Time also flies very quickly.

In the blink of an eye, it's September 5th.

According to the original plan, Yang Hao will start adaptive training today.

On the 10th, he resumed normal intensity training, and on the 17th, he participated in the Magic City Gold Grand Prix.

Imperial University.

Athletics field.

Yang Hao was holding two dumbbells in both hands and was doing a weight-bearing arm swing movement.

Don't look at dumbbells are not heavy.

But if you can't swing it a few times, you will feel very tired.

After doing two sets, Yang Hao put down the dumbbells and stretched the muscles of his arms.

After a moment's pause, he lay down on the runway.

"Master, you said that if you don't train, your strength will always increase, how good it would be!"

Yang Hao couldn't help but fantasize.

If they could, no one would want to be tired and die every day.

Any profession is.

Tired, all for life, for ideals.

Next to him, Wang Shengnan rolled his eyes: "If that's the case, you won't be lying on the runway now, but on the dissecting table."

Yang Hao: ......

"Forget it, I don't want to be dissected, I still have a good time, and I'm not married yet."

"Virtue."

"Hey, hey."

Yang Hao got up and prepared to continue training.

Just then, the phone rang.

Yang Hao took it out of his bag and glanced at the caller ID.

It's Liu Xiang.

"Hey, Brother Xiang!"

"Mouse, have you returned to training?"

Yang Hao sat back on the ground: "I just started adaptive training today, what's wrong, what's the matter?"

"Actually, it's nothing, No. 17 is not the Golden Grand Prix, I invited a few friends from the field of athletics, as well as Da Yao, to have a meal together before the game, you are the face of our Chinese athletics, and you will also come to show up."

Liu Xiang's words cannot be said to be boastful.

Yang Hao is the new 100-meter champion of this year's World Championships in Athletics, the fourth consecutive champion of the Golden League, and the third defeat of the Olympic champion Gatlin, it is not an exaggeration to say that it is the face of Chinese track and field at present.

However, Yang Hao should be modest or humble: "Brother Xiang, you hurt me! None of the Olympic champions are the best of the best, but they can't afford to be a façade! It's okay to eat, I'm definitely going to have a treat on you, just call me when the time comes."

"That's okay, you train first, I'll call Da Yao to confirm, and we'll see you in the magic capital."

"See you in the Devil's Capital!"

After hanging up the phone, Yang Hao put the phone in his bag.

This year is the first Modu Gold Grand Prix, and as one of the most well-known athletes in Chinese track and field in the world, he will definitely participate.

After all, only if he participates can he attract more spectators to watch the game.

For example, the IAAF Golden League has a very large number of spectators at every stop, and some of the games are even full, all of which have been cultivated by high-level competitions for a long time.

This year's Paris station was attended by a record of more than 65,000 spectators.

Yang Hao hopes that there will be more spectators in track and field in China.

I am also willing to contribute to this.

"It's been a long time since I ran, Master, you shout the password, I'll run 100."

"Okay."

Then, Yang Hao walked to the starting line and squatted down. ….

Wang Shengnan stood aside and took out a whistle and put it to his mouth: "Ready!"

Before the words fell, Yang Hao bowed his hips, shifted his center of gravity forward, took a deep breath, and waited for the whistle to blow with all his attention.

"Beep!"

The whistle blew.

At this moment, Yang Hao rushed forward like a cheetah.

Although he hasn't trained for two weeks, he is real

The force didn't drop much.

On the contrary, because I rested for a period of time, my physical condition was excellent, full of vitality, and my sense of strength was also more sufficient.

So it's more energetic to run.

on the playground.

Since the school year has started, many students are exercising or walking in the athletic field.

They all looked this way when they heard the whistle.

"Wow! Senior Yang Hao is running so fast!"

Compared with before, Yang Hao, who won the World Championships, is even more famous in Dida.

Basically all the students know him.

Everywhere you go, someone calls for seniors.

"Yang Hao's running movements are so handsome!"

"Indeed!"

"Senior Yang Hao is now a veritable No. 1 person in the 100-meter world, and he has killed Gatlin three times, and now there is only one Asafa Powell left who dare not fight."

"Hehe, I don't think it's possible for Asafa Powell to win against Yang Hao, although he ran the world record of 9.77 seconds, but it's been so long, Yang Hao has been improving, he can run 9.83 seconds in the World Championships, and maybe he can run 9.80 seconds next year."

"I think so, if we can really set a world record, how brilliant it would be."

When a few people were talking, Yang Hao had already finished a hundred meters and walked back slowly.

When he returned, Wang Shengnan asked, "How do you feel?"

"Everything else is fine, but the movements are a little rusty."

Yang Hao ran 100 meters just now, if he let others see it, even Li Heng couldn't see that there was anything wrong.

Because this sense of rustiness is very weak, only he can really feel it.

Don't underestimate this sense of rustiness, if Yang Hao participates in the competition now, even if he tries his best, he will definitely not be able to run 9.90 seconds.

"It's normal, it's just the beginning of adaptive training, and after a little training for a day or two, this feeling of rustiness will disappear. Okay, you can move again, find your feelings, and that's the end of today's training."

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After speaking, Wang Shengnan added: "Don't practice yourself, this is what Coach Li told me before leaving."

Adaptive training is just to get the body used to it, you have to take it slowly, especially on the first day, and the amount of training should not be too large.

Yang Hao naturally understands this truth: "Master, I am already a mature athlete, and I have a good idea of how to train."

"Just know, by the way, there is a hot pot in the training bureau cafeteria tonight, do you want to eat it?"

Yang Hao was immediately aroused by his appetite: "Eat, of course eat!" I only ate it once when I came back, and I couldn't satisfy my hunger."

After speaking, he remembered Tian Mi: "I want to bring Tian Mi, let's go together."

Hearing this, Wang Shengnan asked suspiciously, "Are there any new progress between the two of you?"

For her, Yang Hao has nothing to hide, he is really his own person: "Of course! Now I'm the one who has a girlfriend too!" ….

"Stinky boy, I finally know about the arch cabbage!"

Yang Hao: ......

"Master, do you mean to say I'm a pig?!"

"That's smart, haha."

Wang Shengnan laughed: "I won't mess with you, it's been 4 years, and the two of you should have been together a long time ago."

Yang Hao nodded: "I just don't think I can let Mimi wait like this all the time, I'm too wronged by her."

"Okay, let's go over to eat hot pot together in the evening, no one will say anything, even if other people know about your relationship, they won't talk nonsense."

"Hmm."

Yang Hao stretched his waist: "I'll move for a while and practice picking the ground."

With that, he turned around and walked to the runway.

Practice raising your legs as you walk.

And then I couldn't help but sing:

"I want a life that blooms

It's like flying in the sky

empty

It's like walking through the endless wilderness

It has the power to break free from everything

......」

That's when it happened.

After class, Tian Mi came to the track and field wearing a sportswear.

Seeing Yang Hao who was training, a smile suddenly appeared on her face, and then she walked towards Wang Shengnan.

"Teacher Wang!"

"Honey is coming!"

After speaking, Wang Shengnan quipped: "This is different together, it looks more beautiful!"

Tian Mi's cheeks were slightly red: "Teacher Wang, do you know?"

"This stinky boy just told me, by the way, the training bureau canteen has prepared a hot pot tonight, let you go with it."

Tian Mi naturally wanted to go, but she was worried that it was not suitable: "Is it appropriate for me to go?"

"What's wrong, it's okay, and me, let's go together."

"Okay then."

"Okay, seeing that your plan is also planning to do activities, I won't drag you here to chat, go find Xiao Hao."

"Then I'll go!"

After speaking, Tian Mi trotted to find Yang Hao.

When running, the ponytail ripples from side to side.

Very youthful, very energetic.

Wang Shengnan looked at this scene and was also very pleased.

"This should be regarded as a lover, right?!"

In her opinion, Yang Hao was lucky to meet a girl like Tian Mi who silently accompanied and paid.

Tian Mi is also very lucky, when she meets a hard-working, confident, sunny and kind boy like Yang Hao, she is sincere and has no mistakes.

"That's nice!".

Galactic Bully