Athletics field.

Yang Hao trained the 4x100m relay with Su Nannan, Yang Suhang, and Liu Zhuang.

It's cooled down today, but it's not very low.

After a little activity, my body will be warm, and I will feel better than in summer.

on the runway.

Liu Zhuang was placed in the first position because of his good starting and cornering skills.

This is also the only position in the 4 bars that needs to be fought for the start.

The second is the straight, which is the easiest to open up the gap and requires strong players to take over.

And if the southern Jiangsu is in good shape, he can run into 10.40 seconds, which is barely in the first echelon in China, so he runs the second base.

The third stick is Yang Suhang, who has the best cornering skills.

In fact.

If he can, Yang Hao is the most suitable to run the second stick, because he can run a longer distance and create an advantage as much as possible.

But.

The second rod needs to be handed over twice, and if you don't run in long enough, it is easy to make a handover error.

If you make a mistake, you are out.

In addition, the fourth baton requires a game-type player with a big heart, and the strength and courage to turn the tide in the face of disadvantage.

Have a strong ability to work under pressure.

Except for Yang Hao, none of the three of them have it.

Combined with these reasons, Yang Hao can only be allowed to run the 4th base.

on the runway.

Liu Zhuang, who was in the first lane, squatted in front of the starting line and stepped on the runner with both feet in turn.

Get ready to start.

At this moment, Yang Hao, who is the fourth stick, is observing the situation here.

"Beep!"

The starting gun rang out.

At this moment, Liu Zhuang rushed forward.

"Not bad."

Yang Hao nodded silently, better than he imagined.

It also gave him more confidence.

Yang Hao has never been a fool, since he participated, he wouldn't run around casually and deal with errands.

That's not fun.

If you want to do it, you can do it well and strive for better results.

And if you want to achieve good results, you not only need him to play well, but also to give some strength from his teammates.

Seeing that Liu Zhuang ran well, the performance of the second stick in southern Jiangsu also exceeded his expectations.

Yang Hao was naturally happy.

When the baton was handed to Yang Suhang, he also squatted down, observed Yang Suhang's position, and prepared to start.

Time passed by second by second.

When Yang Suhang's footsteps stepped on the predetermined position, Yang Hao began to get up and accelerate.

The relay area is 20 meters long.

It was originally scheduled to be handed over in the middle, but when he waited 10 meters, Yang Hao found that he hadn't heard the shout.

Turning his head to look, Yang Suhang hadn't caught up yet.

Yang Hao simply slowed down and stopped.

"Whew...... I'm sorry, I'm not fast enough!"

Yang Suhang was a little nervous, and at the same time blamed himself.

And Yang Hao shook his head: "This is my problem, the starting acceleration is too fast."

Because he hadn't run a relay for a few years, and he hadn't cooperated with Yang Suhang, he didn't grasp the degree.

Although he consciously controlled the increase in speed, he was still faster than Yang Suhang.

After all, his speed endurance is not strong enough, and his speed has dropped a lot.

"It would be nice for the two of us to cooperate a few more times, but I think the position of the handover needs to be adjusted."

While talking, Coach Sun, Wang Shengnan, as well as Su Nannan and Liu Zhuang all trotted over.

….

Coach Sun asked worriedly, "What's going on?"

Hearing this, Yang Hao continued: "I didn't control the start well."

He spoke first, lest Yang Suhang be scolded.

"Coach, I don't think it's good to put the handover point in the middle, I start to accelerate quickly and keep going

The ability to do so is also strong, and it is completely possible to put the handover point at the forefront."

Saying that, Yang Hao walked back with a few people: "The 20-meter handover area, if I can complete the handover as soon as I enter the handover area, then I can run a distance of more than 105 meters, and I can give full play to my advantages."

The relay area is 20 meters, and the original handover point is in the middle, that is, there is only a distance of 100 meters from the beginning of the handover point to the end point.

Don't look at it, it's only 5 meters away.

But these 5 meters can make the difference between victory and defeat.

After all, Yang Hao's speed and endurance are strong, and the absolute value of speed is high, and a distance of 5 meters can recover some gaps.

"Besides, my speed is faster, and the sooner I hand over, the easier it will be."

In the 4x100m relay, runners can run 10 meters before the handover area.

Therefore, Yang Hao can quickly raise the speed.

Hearing his words, Coach Sun nodded: "You can try, the key is the cooperation of the two of you."

"Well, just find the relative speed."

After speaking, Yang Hao looked at Yang Suhang: "Let's practice a few more times to find the rhythm and feeling."

"Okay."

Then, everyone took their seats.

After a whistle of "beep", the training session began again.

The front is all going well.

After all, the three of them have been training together for two months, and they are very familiar with each other and have a tacit understanding.

And when it came to Yang Hao, there was a problem again.

It's gone!

But Yang Hao didn't have any dissatisfaction, but instead showed a smile on his face: "Yes, it's stronger than last time, continue!"

The third time.

There was no drop, but because the handover was not smooth enough, it affected Yang Hao's running rhythm.

"Rest for an hour and then practice."

"Beautiful, we ran very well this time!"

"Brothers, go on!"

Throughout the afternoon, Yang Hao never left the runway except for going to the toilet.

Even if you take a break, it's all on the runway.

After an afternoon of training, he became familiar with Yang Suhang a lot.

Although the handover is still not done, at least the handover can be completed.

That's where the good start begins.

Sidelines.

Coach Sun sighed a little: "To be honest, Yang Hao is more serious than I imagined."

He thought that Yang Hao would just go through the motions and win a 100-meter gold medal, as for the relay, he would run casually, and he wouldn't train more seriously, after all, whether he won a medal or not had no impact on Yang Hao.

To put it mildly, for athletes of Yang Hao's level, the National Games is a small competition, just easily win a 100-meter championship, what kind of hard work is the relay!

But he didn't mean to paddle at all.

The training was serious and positive.

"He's always been like that, taking training and games seriously."

Wang Shengnan knows Yang Hao best, and he has come all the way, and for such a long time, I haven't seen him lazy in training.

There is no need for human supervision at all.

Evening.

on the runway.

Yang Hao and Su Nan sat around the track, and Wang Shengnan, Coach Sun and assistant coaches were also sitting on the side.

Chat.

Cultivate feelings and tacit understanding.

….

"South, honestly, what is your goal this time?"

Yang Hao asked this question first.

Su Nanan thought for a while and said, "Guangdong Province, Gui Province and Demon Capital are all very strong, so let's hit the bronze medal!"

"What about the two of you?"

Yang Hao asked again.

Hearing this, Yang Suhang and Liu Zhuang glanced at each other: "We are also about the same, I hope to get the top three."

After listening, Yang Hao said word by word, "My goal is to be the champion!"

As soon as these words came out, except for Wang Shengnan, the rest of the people were surprised.

After all, Guangdong Province, Gui Province and Magic

The hard power of the team is there, and the 4x100m relay champion is a regular guest.

"From the first time I stepped on the runway, I never feared any opponent, no matter how strong he was. Lose, it's okay, cowardice, no! Because in the arena, as long as you coax, you can never win!"

Yang Hao's tone was very calm and sincere: "Guangdong Province, Gui Province and the Demon Capital team are very strong, I know, but if we don't even dare to think about the championship, what is it better than? Wouldn't it be over if you quit the competition directly? Whether you can win the championship or not, that's a matter of strength, whether you dare to want to win the championship, that's a matter of ambition! We have to take the championship as the goal, fight for this goal, as for the final result, we will know after the competition, no matter whether we can win the championship or not, as long as we have this process, we will definitely have gains!"

After speaking, he looked at the three of them: "What is your goal for this National Games?"

"Champion!"

The three of them spoke in unison.

......

Yang Hao can be regarded as settling down.

Every day the athletics field, canteen and dormitory are three o'clock and one line.

I haven't been out of the gate since I came.

No interviews will be accepted.

This also made many media complain.

Athletics field.

After a few days of training, the cooperation between Yang Hao and Yang Suhang has improved a lot, and it has been relatively smooth.

"Hoo ......"

Yang Hao panted and came to the timer.

The shot was timed with a timer, 39.92 seconds!

After reading it, he shook his head silently.

This achievement, let alone the championship, can't win the bronze medal.

Seeing this, Wang Shengnan comforted: "Don't worry, every day is improving, and tomorrow will be better."

"Hmm."

Yang Hao nodded.

He also knew that he was in a hurry.

Moreover, this is not a final grade.

After all, he didn't break out himself, he just ran normally, and he didn't enter a relaxed running state.

Subsequently, Yang Hao returned to the sidelines to rest.

At this time, Wang Shengnan said, "Tell you the news, you must care."

"What's the news?"

"Liu Xiang is going to run 4x100 meters, and it's the last one."

"Huh?"

Yang Hao was really surprised at this time: "Are you sure?"

"Well, it's been confirmed, Liu Xiang's coach has said it openly to the media."

The 4x100m relay lineup of the Modu team has been determined, Hu Meng, Xu Yaoting, Yang Yaozu, and Liu Xiang.

Among them, in addition to Liu Xiang, Yang Yaozu is also somewhat famous, the main event is 200 meters, and he also advanced to the semifinals at the Athens Olympics.

Hearing that Liu Xiangzhen was going to participate in the relay event, Yang Hao had a smile on his face: "Interesting! I haven't played against him yet, but this time I have a chance."

"Yes, both of you are the 4th baseman, and the 4x100m relay is very hot, and now the media is hyping it."

….

Although the men's 100m event has the greatest influence, there is no opponent in China who can compete with Yang Hao.

Everyone knows that the championship belongs to him, so he doesn't have much to look forward to.

And in the 4x100 meters, when his teammates are not strong enough, what kind of play can Yang Hao have?

As the two core athletes in the domestic track and field field, he and Liu Xiang, an Olympic champion and a world champion, will collide during the competition, which is also very suspenseful.

Therefore, many fans are especially looking forward to it now.

Online.

"Damn, Liu Xiang actually wants to run the relay, or the last stick, now it's something to see!"

"Although Liu Xiang is good at the 110-meter hurdles, his 100-meter hurdles is not strong, right?"

"No matter how strong it is, it's not weak at home!"

"Yang Hao vs Liu Xiang, it's so interesting!"

"Actually, it's not much to watch, the 4x100m champion is definitely there

Between the Gui Provincial Team and the Demon Capital Team, they have the strongest comprehensive strength, and Yang Hao's Nanhe Province is the worst, and the top three are difficult to enter."

"No, the strength of Nanhe Province is not strong, but that is without Yang Hao, with Yang Hao, the strength will definitely jump."

"That's right, with the title of Yang Hao's 100-meter champion at the World Athletics Championships, the Nanhe Provincial Team has to be one of the strong teams!"

"Yang Hao's personal strength is strong, I don't say it, but I haven't run in, how can I run well?"

"Let me analyze, because there is a starting process, in the 100-meter race, Yang Hao's first 10 meters take about 1.85 seconds, and the 4x100-meter relay can be accelerated in advance, and when the handover, the speed has been raised, in this case, how long will Yang Hao run 100 meters? It's definitely a terrifying number, and it's not comparable to other 100m athletes in China."

"Can you run 8.9 seconds?!"

"We'll know then!"

At this time, Yang Hao was also thinking about this problem.

With his current strength, what kind of results can he achieve in the last 100 meters of the running relay?

In his previous life, during the Imperial Capital Olympics, Asafa Powell ran the last 100 meters in only 8.68 seconds!

Very scary numbers.

Yang Hao thinks that his speed and endurance are stronger than him, but his hard power is not enough, after all, he can't enter 9.80 seconds in the 100 meters.

But!

He believes that if he can play at full strength, he will definitely be able to run 8.80 seconds in the 100 meters of the relay race!

That feeling of galloping must be refreshing.

"Do you miss Tian Mi?"

Wang Shengnan sat down next to him and handed Yang Hao a piece of watermelon.

"No, I'm just thinking about how many seconds I can run in the last 100 meters in the relay final."

The relay race segment data, regardless of when the handover is completed, is calculated according to the last 100 meters.

"Don't think about it so much, you'll know when the time comes."

"Hmm."

Yang Hao brought the watermelon to his mouth and took a bite.

It's sandy and sweet.

"By the way, Master, the gold medal reward for the National Games here in Nanhe Province has been decided, how much is it?"

Yang Hao was not hungry for a prize, at least out of pure curiosity.

After all, he doesn't need to live on bonuses now.

"I heard Coach Sun say that it seems that the gold medal is 200,000 yuan, plus an 80-square-meter house."

"The reward isn't bad, but what about me?"

"I don't know, but it's certainly not too shabby."

Yang Hao finished eating the watermelon and put the melon skin in a garbage bag: "It doesn't matter, even if I give it, I will donate it and donate it to the Paralympic Games as a bonus."

….

"Hmm."

Then, Yang Hao walked onto the runway.

Keep training.

"Su Hang, when you hand over, you have to shout louder, point, after all, there are many spectators during the game, and the scene will be very noisy, and the sound is too small."

Yang Suhang nodded: "I know!"

"Well, let's try it later."

So, Yang Hao and Southern Jiangsu started relay training again.

One shot!

Two shots!

Come back after a break.

Constant practice of coordination at the time of handover.

From the rustiness at the beginning, to now it is getting more and more smooth, and there has never been a mistake of dropping the stick.

The cooperation is becoming more and more tacit.

Sidelines.

Wang Shengnan watched the four big boys running in the sun, and his heart was suddenly touched.

When she was at the University of Physical Education, she also ran in the sun every day.

Sweat it out with your teammates.

Participating in the school sports meeting and college league together, that time was really unforgettable.

"Come on!"

The four of them high-fived themselves in unison, cheering themselves up.

Wang Shengnan smiled: "

Almost, rest for a while!"

"One more shot!"

Yang Hao's words floated from afar, and then the four of them walked to their own positions.

At this moment, a thought suddenly rose in Wang Shengnan's heart: Perhaps, Yang Hao can create a miracle again?

When the National Middle School Games were held, Yang Hao did his best and led the team to win the silver medal at the last moment.

After a few years, he led the team in the 4x100m relay again, although the opponents became stronger.

But he's also stronger.

Yang Hao has been creating miracles all the way, who dares to say that he can't this time?

Galactic Bully