Time is in a hurry.

As we entered December, it was even colder, and it was not possible to train outdoors at all.

Yang Hao can only train at the indoor track and field of the Training Bureau.

In order not to delay classes, I basically drive between the school and the training bureau every day.

Athletics Hall.

When Yang Hao and Wang Shengnan came in together, they saw an unfamiliar figure on the runway.

"Someone new?"

Wang Shengnan heard Li Heng say it before, and replied: "I said before that there was a newcomer to the imperial capital track and field team, named Zhang Peimeng, I don't know if it's not."

As soon as Yang Hao heard the name, he knew that it should be.

Zhang Peimeng, the main member of the 100-meter and 200-meter national team in his previous life, has good physical condition and good talent.

In 13 years I ran a 10-second time, and at that time I was over 26 years old.

According to the age at which the 100-meter sprinter sets the world record, the peak is generally between 22 and 26 years old.

At that time, Zhang Peimeng was basically at the end of his peak or had passed his peak.

The foundation is not good in the early stage, and there are problems with the training method, otherwise, he will definitely be able to run 10 seconds between the ages of 22 and 26.

There is also Su Bingtian, who has a better talent in the 100 meters, and after the age of 30, he also ran a time of 9.83 seconds.

If you can receive more scientific training before the age of 20, you will definitely be able to run better than 9.83 seconds at the peak of your physical fitness.

For example, the start.

In the 12 London Olympics in his previous life, Su Bingtian pursued the explosion of acceleration at the start too much, so that there was no speed at all in the future.

While the first few steps were indeed fast enough that even Usain Bolt was a little confused, what was the use?

The 100 meters is not only about the future.

Su Bingtian's strength later improved, also because he no longer pursued the future excessively, started decently, and his ability to travel in the future was greatly improved.

Thinking of this, Yang Hao secretly decided that as long as he had the opportunity, he would definitely bring them to the right path as soon as possible.

Beside.

Wang Shengnan saw Yang Hao frowning and thinking, and asked curiously, "Xiao Hao, what do you want?"

"Huh?"

Yang Hao came back to his senses and smiled, "It's okay! Let's go, go meet the newcomers."

Sidelines.

Feng Shuyong, Yu Liwei, Li Heng and Zhang Peimeng's coaches are also there.

They are exchanging training methods.

At present, because of the example of Yang Hao, Li Heng is the most authoritative coach in the field of sprinting in China.

Originally, the training methods and concepts summarized after the Athens Olympics were not particularly valued by the coaches of the local teams after they were issued.

But with Yang Hao's outburst this year and the successful victory at the World Championships, the coach of the local team has no choice but and no reason to ignore his 100-meter skills.

Because of this, the training methods of local teams for 100-meter athletes have also changed to a certain extent.

For example, the head-up problem.

In the past, because of the concept of running in small steps, the excessive pursuit of future explosion, runners often raised their heads in three steps, and failed to give full play to the acceleration advantage brought by the center of gravity, and in the later course, the speed declined very much.

Basically, before the 50 meters, the other competitors overtook and opened up the gap.

Now they are all learning Yang Hao's 100-meter technique, and they are no longer so early, basically they have to look up after 20 meters.

"Yang Hao is here!"

Seeing Yang Hao, Yu Liwei greeted him with a smile.

Yang Hao nodded: "What are you discussing? You can hear it from afar."

….

"You're just in time."

Yu Liwei got up and introduced: "This is Coach Liu of the Imperial Capital Team, and on the track is his disciple Zhang Peimeng, who is one year younger than you, and his technical characteristics are similar to you, and he also has a big stride, you can see how it is."

Yang Hao greeted first: "Hello Coach Liu!"

After speaking, he looked at Zhang Peimeng, who was warming up, his physical condition was indeed good, but looking at his figure, the strength of his upper limbs should not be strong.

This is also a common problem of domestic sprinters, who do not pay attention to upper limb strength.

"Beep!"

Coach Liu blew the whistle and called Zhang Peimeng over.

He also saw Yang Hao, and he was suddenly a little excited and a little nervous.

After all, Yang Hao is a world flyer and has a high status in the domestic sports world.

"Brother Yang Hao, hello, my name is Zhang Peimeng! It's your fan!"

"You're welcome, we're all teammates, are you warming up? Take a shot and see."

"Okay."

So, Zhang Peimeng walked to the starting line.

Everyone came along.

Yang Hao didn't speak, and quietly watched Zhang Peimeng prepare for the start.

"Ready."

Coach Liu shouted the password.

Zhang Peimeng immediately bowed and raised his hips.

"Beep!"

The moment the whistle sounded, Zhang Peimeng pushed his hands off the ground, and at the same time kicked forward with both feet and rushed out.

There is no big problem with the starting action.

However, after the start, the problem came out.

The stride of the first two steps is not well controlled, some are big, and the head is raised early, 20 meters, 20 meters is okay for other domestic athletes, but Zhang Peimeng can be later.

There is also the instability of the upper body after raising the head, and there is obvious shaking.

When Zhang Peimeng entered the second half, Yu Liwei asked Yang Hao, "How do you feel?"

He didn't answer directly, and said calmly, "Let him run again when he comes back, and I'll see what the future holds."

After saying that, I walked in the direction of the end.

Yu Liwei glanced at the others: "Yang Hao is very serious, Lao Liu, if what he says is not very good later, don't worry."

Hearing this, Coach Liu smiled bitterly, "It's a good thing to point out the problem, what am I anxious about? Besides, with his status, I don't have the right to rush."

This is true, although he is a veteran coach, he is more than a star and a half worse than Yang Hao in terms of status.

Soon.

Zhang Peimeng returned, and did not rest for too long before running another shot.

After all, it is just a matter of technology, and it is not important that there is not enough physical fitness.

At the end of the line.

Yang Hao watched Zhang Peimeng run at high speed, and his stride was relatively large compared to other domestic athletes, but his stride length was still not enough according to his height.

In addition, when running on the way, the amplitude and speed of the thigh swing are not enough, the downward pressure is not active enough, and there is no obvious ground picking action.

Finally, when we were five or six meters from the finish line, we were already bowing our heads and preparing to cross the line, which led to a loss of some speed.

On the whole, Zhang Peimeng's 100-meter technical problems are very big.

Or about the same as most sprinters in the country.

A moment later.

Yang Hao returned.

Coach Liu couldn't help but ask, "How is it?"

"I'm in good physical condition."

Yang Hao first made an affirmation, and then looked at Li Heng: "Coach, what do you think?"

….

Li Heng frowned and said, "I think it's good overall, but there are many things that can be done better in the details, looking up too early, and running the upper body unsteady on the way."

Yang Hao nodded: "Let me tell me my opinion, it may not be right, everyone will listen to it for the time being."

"It's okay, you can say whatever you want."

"There are many problems, in addition to the coach saying that the head is raised too early and the upper body is unstable, the speed and amplitude of the forward swing of the thigh are not enough, the downward pressure is not active, there is no obvious ground picking action, the strength of the upper limbs is obviously insufficient, the swing arm range is not enough, the endurance of the second half is insufficient, and the sprint is too early."

Coach Liu: ......

The questions also sound too many.

At this time, Yang Hao added: "But Peimeng's physical condition is really good, he can be valued by you, and it also proves that his talent is good, as long as these can be corrected, running into 10 seconds is definitely not a problem."

Hear here, in

The eyes of everyone in the room lit up.

Especially Coach Liu, Yu Liwei and Feng Shuyong.

They didn't expect Yang Hao to be so optimistic about Zhang Peimeng.

Especially Zhang Peimeng, he was ecstatic.

10 seconds!

Yang Hao actually said that he could run into 10 seconds, as a sprinter, how could he not be excited?

To say that before, Zhang Peimeng may not dare to think about it.

But since Yang Hao's Athens Olympics opened the 10-second mark, the haze above the heads of domestic sprinters has directly dispersed.

He personally confirmed that the yellow race can run in 10 seconds!

If he can, then there must be someone else.

Talented sprinters in the country, as long as they are trained properly, have a chance.

Zhang Peimeng naturally fantasized that he could run into 10 seconds, and now that these words came out of Yang Hao's mouth, it was a great encouragement to him.

"Brother Yang Hao, can I really score 10 seconds?"

"I don't think it's a problem at all, don't think that at present, only I run in 10 seconds in China, and it is difficult for others, it is just because of the training methods and concepts, the traditional training is too backward, and the athletes do not have the opportunity to contact and compete with the masters, and the growth is very slow. Now you're only 18 years old, and as long as you have a good foundation, you will have a chance to touch the 10-second threshold in three years."

Yang Hao is actually not so sure, the reason why he said this is to give Zhang Peimeng confidence, and at the same time let everyone have confidence and expectations, which is very beneficial to progress in this situation.

"Let's go to Nanyun Province together during winter training, and let him run with me often, it's beneficial."

"That's what I plan, you are the top 100-meter athlete in the world, not only Zhang Peimeng, I also plan to pick out a group of young players to follow you during winter training in the future."

Yang Hao: ......

Good guys, a batch is coming.

But.

He is willing to contribute to the training of domestic sprinters.

After all, for ordinary athletes, it is definitely beneficial if they can often train with the world's top 100-meter athletes.

"Okay, then let's say that first, I'll warm up."

After speaking, Yang Hao took off his coat, walked onto the track, and trotted for a while.

Coach Liu, Yu Liwei and Li Heng were left to discuss how to adjust Zhang Peimeng.

This must be planned in detail.

And it's not an overnight thing, it can be adjusted for half a year or a year, and then targeted training is carried out to improve strength, improve physical fitness and speed endurance, etc.

….

If everything goes well, during the Imperial Capital Olympics, Zhang Peimeng may really touch the door for 10 seconds, and even open it and walk in.

An hour later.

Zhang Peimeng, who was rested, stood in front of the starting line with Yang Hao.

He was a little nervous.

Because they had watched Yang Hao's games on TV and live before, they had never run together.

After all, his strength is not enough, and he does not have that qualification.

"Don't be nervous, just keep your head down."

"Hmm."

Then, the two of them squatted down and put their feet on the running aids in turn.

Next to him, Wang Shengnan shouted the password.

"Ready!"

"Beep!"

The moment the whistle blew, both of them rushed forward at the same time.

Zhang Peimeng was obviously more aggressive than Yang Hao's outburst, but his speed was obviously not as fast as Yang Hao.

One is because the first two steps are not pressed, the steps are big, and it is not easy to exert force, and the second is that the start is not smooth enough.

The final result was that more physical energy was consumed, but the speed was slower than Yang Hao.

20 meters.

Zhang Peimeng began to raise his head, and at this time, Yang Hao was still speeding up.

30 meters.

Yang Hao began to raise his head, and Zhang Peimeng's body was completely upright, but his speed was still not faster than Yang Hao.

Wait until Yang Hao's body is completely upright

After that, Zhang Peimeng couldn't keep up with the rhythm and was thrown off directly.

The gap is getting wider.

By the time they reached 80 meters, the gap between the two was already several meters.

Zhang Peimeng experienced the feelings of other athletes in the 100-meter final of the 10th National Games.

Completely crushed.

extinguish all men's desire for victory,

100 meters.

Punch the line.

Because it was an indoor training hall, the straight was not long enough, and after running, Yang Hao immediately slowed down, and finally hit the air cushion with a "bang" sound.

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I'm going to sleep here in the future."

"Then get up, don't press me."

Tian Mi pushed it with her hand, but she couldn't push it at all.

At this moment, Yang Hao's mobile phone rang.

Tian Mi blushed and said, "Answer the phone quickly, maybe there is something important."

Yang Hao was a little speechless, then got up and took out his mobile phone and looked at Wang Shengnan.

Call at this time, there must be something.

So he directly connected: "Hey, Master......

And Tian Mi took advantage of this kung fu to get up, and before leaving, she also slapped him on the shoulder: "Hit you!"

Yang Hao: ......

Galactic Bully