Yang Tianrui's family is very rich, he never lacks anything, but he lacks some perseverance, and he always fishes for three days and dries nets for two days in terms of cultivation.

Otherwise, he would have at least the fifth order now.

If you can enjoy martial arts training like Zhao Yan, then at least above the sixth order.

The progress of the body can depend on medicine, but the improvement of the realm can only rely on oneself.

He also knows his own problems, but he just can't change it, he always wants to play, wants to see those legendary stories, and doesn't want to practice martial arts at all.

Thinking about it, I was unconsciously attracted by Zhao Yan's attention.

"This is going to be promoted to four times?!"

Yang Tianrui was frightened by Zhao Yan, yesterday he felt that Zhao Yan was similar to himself, and even he felt a little worse than him, and he had not reached the real peak, but now, he found that Zhao Yan had already reached the peak, and was advancing towards four times.

"Did he hide his realm before, or did he really get to where he is in such a short period of time?

It must have been hiding his strength before, after all, he began to reveal it from less than the first order, but why is he hiding? ”

Yang Tianrui couldn't believe that Zhao Yan would advance in such a short period of time, he thought that when Zhao Yan practiced martial arts today, he started to slowly improve from less than the first order, and everyone thought that Zhao Yan had hidden the realm, which was slowly revealed, attracting attention.

He thinks so too, because no one can level up in such a short time.

Unless......

There can be no unless!

Thinking of this, he was even more sure that Zhao Yan had hidden the realm before.

"Quadruple!"

Yang Tianrui's eyes were about to protrude, and he found that he couldn't understand what Zhao Yan was practicing, and the only feeling was that it was good-looking, perfect, as if it had completely fit the carving.

Exactly as on the engraving!

This is how Zhao Yan felt to Yang Tianrui at this time.

He knew that this was because Zhao Yan's realm was higher than his, as long as the realm was higher than him, no matter how much higher it was, what he saw was the same feeling, that is, perfection.

Yang Tianrui looked around and found that no one cared about Zhao Yan, mainly because he was the only one in the triple realm here and now, so no one knew that Zhao Yan was already four times as old at this time.

Unconsciously, half an hour passed, and Zhao Yan was so hungry that he had to stop.

"If only there was an endless supply of essence!"

Zhao Yan thought regretfully in his heart.

If he had an endless supply of essence, he would be able to keep improving.

He doesn't know what other people are like, but as long as he looks at the carving once, he will find his shortcomings, and then improve them, and then look at them again after practice, and find the shortcomings again, and improve them again,...... As long as you keep practicing, you can keep improving.

It is because of this that he is so immersed in martial arts, because he likes the feeling of continuous improvement so much, and every time he progresses, he is happy from the bottom of his heart.

Because of this, he always subconsciously smiles when he practices martial arts.

"Are you four times as high as you just made the cut?"

Yang Tianrui walked over, squeezed Zhao Yan's hand curiously, and asked in a low voice.

"yes!" Zhao Yan nodded.

"Awesome!" Yang Tianrui gave a thumbs up, sincerely admiring.

"That's right! Are you hungry? Zhao Yan looked at Yang Tianrui, he thought that Yang Tianrui was also hungry before stopping.

Yang Tianrui shook his head, "I'm not hungry, I just took medicine, and now my whole body is full of inexhaustible essence, and I keep leaking essence." ”

"Then you hurry up and practice!" Zhao Yan said urgently.

That's a waste!

"Forget it, my dad said that even if you don't practice martial arts, the essence will be eaten and exuded, and it will subtly improve your physique, so you don't have to worry about wasting it." Yang Tianrui smiled.

It was for this reason that his father required him to eat demon beast meat and red lotus fruit for every meal, and he also had to take a pair of medicines.

Anyway, what his dad meant was that nothing could be worse than the essence.

“......”

Zhao Yan didn't speak, he really wasn't in the mood to say it, look at people, the essence can't be used up, and he is so extravagant that he eats it as ordinary food!

"Go to sleep!"

Zhao Yandao.

He was very hungry, but now he didn't want to eat anymore, he wanted to save a little, if he had an extra meal, he didn't have enough money, you must know that his food was growing, and now it wasn't even a first order.

It's just that you can eat it, and when you reach the first order later, how much can you eat?

How long will he have enough money to eat?

"My dad said that going to bed hungry is not good for your health, it will lead to slow progression, and it may even lead to low growth."

Yang Tianrui kindly reminded.

"I'm not hungry!" Zhao Yan said that he was not hungry, but his stomach was very honest, and he actually screamed.

This made Yang Tianrui smile.

"Don't hold on, with your four-fold realm, a red lotus fruit will last for half an hour at most, let's go, I'm in a good mood today, please have supper!"

Yang Tianrui said.

"Eat all-you-can-eat!" Zhao Yan was a little embarrassed, but he didn't know how to refuse, people said that he was in a good mood to treat, wouldn't he ruin people's good mood if he didn't eat?

So in order not to spoil people's moods, he could only 'reluctantly' let the family have a treat.

"Of course!"

......

The canteen is open at twelve o'clock a day, just for the convenience of those who practice martial arts, after all, many people will also practice martial arts hard at night.

People who practice martial arts can eat, not to play, this is a fact, especially in the senior grades, while their bodies are strong, they also need more essence to maintain their bodies, and every time they practice martial arts, it is a lot of consumption.

Even if they don't practice martial arts, maintaining such a strong body requires a lot of nutrients, so they eat a lot at every meal.

And many people can't afford to eat food like monster meat, and the only way is to eat a few more meals to maintain their body's needs.

Yang Tianrui didn't ask Zhao Yan to order anything, but took the initiative to ask for two servings of beef and three bowls of rice, as well as four servings of vegetables and five eggs.

It was mainly prepared for Zhao Yan, who was actually full of essence and didn't need to eat at all.

So he ate an egg and stopped eating it.

"You eat more, I'm not hungry, I can't eat!"

"What a waste!"

Zhao Yan saw that Yang Tianrui didn't eat it, so it must be polite, otherwise if he didn't eat it, Yang Tianrui wouldn't eat it again, it would be a waste.

"The increase in food volume is terrifying!"

Zhao Yan was taken aback by the amount of rice he had, three bowls of rice, four eggs, four vegetables, and two beef, all of which he ate into his stomach!

My stomach was bulging.

The strange thing is that the stomach is bulging and I don't feel uncomfortable, I only feel comfortable and satisfied.

When you are full, you feel full of strength, as if you can break through the floor.

"It's normal, in fact, all foods contain essence, but there is a difference in how much, these ordinary foods contain very little essence, so for you, as long as your stomach can fit it, you can eat it, even if you can't fit it, you can continue to eat, it's no problem to stretch your belly up for a circle or two, and it will be digested quickly.

After all, your current body is already very close to the first order. Yang Tianrui said with a smile.

"How can you tell that my body is close to the first order?"

Zhao Yan asked curiously, he only knew that his strength had increased greatly, and he felt that he had inexhaustible strength, but he didn't know that he was very close to the first order.

"I touched your body just now, that kind of intensity, it's not you at that time in the afternoon, now if you face Wu Yang again, you can easily win."

"How fast?" Zhao Yan couldn't believe it.

He thought it was just his own illusion, but he didn't expect it to really improve so much.

"The essence contained in the demon beast meat is equivalent to ten times the amount of the food you just eat, and the essence contained in the red lotus fruit is almost equivalent to fifty times, and it is easier to absorb and not easy to waste.

With your fourfold realm, you can basically absorb ninety percent of the essence, so much essence, you can't raise your body to the first order, or because your foundation is too poor. ”

Yang Tianrui said.

He doesn't like to practice martial arts, but he has a wide range of hobbies, likes to read all kinds of legendary stories, likes to read many kinds of books, and has a lot of knowledge about the environment in which he grew up.