It was already afternoon when he returned to the barracks, and Bai Zhong hurriedly asked the logistics staff to move the mutton and salt into it, and then came to the school field.

Bai Zhong was not there all morning, and those soldiers were inevitably lazy again, and when they saw the general coming back, they hurriedly gathered, thinking of the terrible yesterday, they did not dare to be presumptuous.

"Did you go for a run in the morning?"

Bai Zhong looked at them and asked.

Ren Huan first responded loudly: "Run, five laps." ”

Bai Zhong asked again: "What did you do after running?" ”

Zhang Tang said: "I stood on the school field for half an hour! ”

"It's only been half an hour?"

Bai Zhong's voice became serious, and he said, "How can half an hour be enough?" After I was gone, you ran at least five laps and stood for more than two hours, and now all of them are standing up straight for me. ”

They immediately stood up straight.

"Three hundred and sixty-four people, divided into ten teams, and three hundred will be listed for me."

"All in line, to the right, the tall on the right, the short on the left, adjust it yourself."

Bai Zhong was ready to teach them queues and standing postures.

After Zhang Tang and the other three came out of the ranks, the rest of the people were disrupted by Bai Zhong, and then each found a place to stand.

Some couldn't be coordinated, so Bai Zhong took the initiative to help them adjust.

When the team all stood neatly on the school grounds, Bai Zhong said with satisfaction: "This is the standing position where you will gather in the future, let me know who is around me, how many rows are standing, do you hear?" ”

"I heard you!"

This time they echoed in unison.

Bai Zhong was surprised to hear this, and said: "Well done, I finally have a little bit of an elite feeling in the army, and the three hundred generals are standing in front." ”

After arranging them, Bai Zhong remembered the actions of the military training in the university in the later generations, and taught them these first.

In ancient times, the army actually had queue training.

For example, there are four basic queues of sitting and rising, walking and stopping, left and right, and front and back.

In addition, there are points and combinations, knots and solutions, and so on.

As former sharps, these more than 300 people were relatively proficient in training, Bai Zhong taught those queues in the later generations for a while, and they quickly mastered the essence, and the formation was finally neat.

"Almost!"

"Turn right!"

"Follow me, run ten laps around the Lantian camp!"

Bai Zhong shouted, "Run! ”

Saying that, he walked out first.

Hearing that they had to run another ten laps, they were all stupid, but the general had already run out, so they could only go together.

They quickly walked out of the barracks.

"Run neatly for me, don't mess up, take out the momentum."

Bai Zhong followed them while adjusting the team, and whoever dared to run out of order would go up directly to correct it.

Outside the barracks, a cloud of smoke and dust soon rose up, and the sound of neat footsteps continued to sound.

The area of the Lantian camp is very large, and at the end of the lap, many people are panting and almost unable to hold on, but no one dares to stop without an order.

Bai Zhong urged them to keep running, these more than 300 people were all elites before, and their physical fitness was there, but they had been abandoned for too long, and their physical fitness had almost dropped.

If you want to restore their sharpness, the premise is to first train their physical strength back, enhance their basic strength, and then boost their morale, go around the battlefield, and come back with everything.

"Go on, don't stop!"

Bai Zhong said as he walked.

They looked at their generals, and when they were running, they could still reprimand so loudly, and they all thought that this person was a monster?

Won't he get tired?

Bai Zhong also thought that he would be tired at first, but soon discovered something special.

Whenever he was about to get tired, he felt a surge of air in his body.

After several weeks of running air, the tiredness was swept away.

This kind of qi comes from the recipe for longevity.

The faster you walk, the more tired you are, the faster your qi moves, and the more comfortable you feel.

"After cultivating the secret of longevity, it is so magical."

Bai Zhong said in his heart.

They ran non-stop for more than eight laps, and Bai Zhong was still full of energy, but the others were about to get tired and lay down, and the formation was also messed up, and they could only barely keep it neat.

I had already run five laps in the morning, and I had to run ten laps in the afternoon, but I couldn't run, and I could only run hard, but fortunately, I ran to the end, Bai Zhong deliberately slowed down.

Right now.

In the Lantian camp, those soldiers who did not need to be on duty, or who had just finished training, discovered their existence.

"Who are they? It seems that it is not a soldier from our barracks, who ran once in the morning and came to run in the afternoon? ”

"You're supposed to be a recruit, right? They are the Iron Eagle Sharps, and I haven't seen the Iron Eagle Sharps train for a long time. ”

"Isn't the Iron Eagle Rui the elite who was more powerful than Wei Wushu back then, why is there only this person?"

"You also said that back then, the current Iron Eagle Rui Shi is not even as good as your recruits."

"I don't know which general was unlucky, he was arranged to command the Iron Eagle Warriors, and in terms of their ability, they couldn't practice anything."

……

The group of onlookers looked outside the barracks and talked about it again.

The soldiers running outside, their footsteps still loud, their breathing was so loud that they couldn't hear what they were saying.

Bai Zhong's hearing is now much more sensitive than before, and he can clearly capture the sound of those discussions.

"Stop all!"

Hearing that they could stop on the way, they didn't care why, they breathed a sigh of relief, they all stopped running, constantly gasping, some people wanted to sit down, but they were afraid of Bai Zhong's sternness, so they could only continue to stand and maintain their formation.

"Adjust your breathing and listen to what they say."

Bai Zhong said loudly.

Where to run, not very far from the barracks.

When they calmed down, they finally heard the chatter.

"I can't run!"

"The current Iron Eagle Ruishi is no longer the group of people they used to be, and it's normal that they can't run."

"If it were me, I wouldn't be embarrassed to stay inside."

"But I also envy them, I don't even need to go to the battlefield."

"A sharp soldier who doesn't need to go to the battlefield, is it still a sharp soldier? If you can't go to the battlefield, you can't make meritorious contributions, and in the end you can only live a messy life, and like waste, it is better to build the city wall. ”

The onlookers were still talking.

More than 300 of them listened, and their faces quickly turned red.

But not running, tired and red.

It was a blush of ridicule.

They were the most elite existences, and they were ridiculed by a group of ordinary soldiers.

I can't swallow this breath!

"Did you hear that?"

"Shame on you?"

"Shame on you?"

"Do you want to run? Tired or not? ”

Bai Zhong asked them continuously.

These people need to be stimulated in order to arouse the fighting spirit in their hearts, otherwise they will continue to be decadent.

"I want to run!"

"Not tired!"

Again, they responded with great neatness.

The formation, which was a little chaotic just now, slowly became neat again.

Bai Zhong said: "Remember what they say now, and you will prove to them in the future, how strong the Iron Eagle Warrior is, the current trough is only temporary, and we will be able to take off soon!" ”

"Take off!"

The crowd shouted in unison.

"Run!"

Bai Zhong said again.

"Run!"

This time they didn't need to be rushed, and they ran with high spirits, even more neat than in the first lap.