Lu Ming looked at the heavy iron clothes and the fallen people one by one, and frowned, this kind of high-intensity exercise is not necessarily a good thing, if the soul power is enough, it can supplement the increase in muscle cells, then it is not bad.

However, if the soul power is insufficient, it may lead to disability due to high-intensity muscle tearing and joint wear.

And running with a heavy iron suit on their backs, the load is indeed huge, and many people run at full speed at the beginning, quickly exhausting their soul power. And they can only rely on their bodies to bear the weight of the iron cloak, which is really a bit difficult for them at their age.

It's hard to say if you won't be disabled at the end of this kind of workout, which is completely dependent on your physical fitness. If it is advisable to overdraw the potential of high-intensity training all the time, national athletes will not pay attention to any scientific training methods.

Lu Ming can see clearly, Shrek Academy is raising Gu, whoever can't support it will be eliminated, extremely serious elite education, wolf culture, the weak provide nutrients to the strong, because there will be a lot of campus bullying because of encouraging fighting, where is this considered going to school!

By the time the hour had passed, at least half of the students had fallen to the ground. Zhou Yi stood there, always expressionless, and did not urge them to continue.

Lu Ming asked Tang Yuyan to stop as well, and by the way, she released a purifying light to dispel the metabolic waste in her body, after all, for an auxiliary soul master, it is not advisable to accept such a huge amount of exercise, and it is very likely to cause damage to the body. He can still hold on for a while, and his soul power is still enough to support the metabolism and repair of his body's muscles.

Huo Yuhan couldn't hold on anymore, although he had been running at a constant speed, and his physical exertion was relatively minimal. But his soul power is indeed the weakest of them all, and his physical strength is not very good. It was not easy to hold on until this point. In terms of laps, she is no longer the last one because she has been persisting for a long time.

Lu Ming slowly rushed to her side, running quietly beside her, looking at the hard-working children around him, he couldn't help but sigh a little, if ordinary people are trained like this, even if they don't fall into disability afterwards, they will have to walk unsmoothly for the rest of their lives, and the protagonist's aura is so powerful.

Anyway, it is not the last place, Lu Ming also wants to persuade Huo Yuhan to give up, after all, this kind of devastating exercise is not only ineffective but also counterproductive many times, but looking at Huo Yuhan's firm and pale face, the corners of his mouth squirmed several times and did not say anything.

Huo Yuhan suddenly stumbled and almost collapsed, and Lu Ming hurriedly grabbed her hand and helped her up.

"Don't run, it's not the last one, your body is important", Lu Ming's squirming lips finally spit out that sentence.

But the little girl didn't seem to hear it now, completely ignoring Lu Ming's dissuasion, grabbed Lu Ming's hand tightly, and stubbornly continued the mechanical process of running step by step.

The corners of his mouth squirmed, as if he was talking to himself, but he didn't make a sound, Lu Ming noticed that Huo Yuhan's eyes narrowed slightly at this time, and there were bursts of golden light running in the gaps.

"If you can't do it, don't hold on", Wang Dong passed by the two of them again and said to Huo Yuhan.

At this time, her state has also reached the limit, her face is pale, and she is difficult to walk.

In the end, there were only two people left on the playground, Lu Ming and Huo Yuhan didn't want to continue, but Huo Yuhan held his hand tightly like steel, and he could only continue to run with Huo Yuhan helplessly.

Lu Ming didn't notice that at this time, the pendant in Huo Yuhan's clothes was emitting a faint light, quickly decomposing the metabolic waste in his body and replenishing the energy of muscle growth, he just felt that Huo Yuhan had a very familiar fluctuation.

Forget it, I'll help you, Lu Ming sighed, looking at the hard-working child in front of him, he couldn't help but feel a little touched, and he also felt a little pitiful and pathetic.

A child who has set his goal in life for revenge, a child who has been pitiful and oppressed since childhood, and a person who completely positions the meaning of life as revenge is pitiful and pathetic!

Lu Ming's eyes turned dazzling gold, and a burst of warm light passed from the palm of his hand into Huo Yuhan's body, like the sun, warm.

After doing this, Lu Ming couldn't support it anymore, let go of Huo Yuhan's hand, and left her to move forward alone.

It's not that he can't support it, Lu Ming has relied on pure physical strength to run from the beginning, and he didn't gradually use his soul power until he reached the limit, and at this time, he had released all the remaining soul power with soul skills, and his body had reached the limit of the intensity of the exercise, and if he continued, he was afraid that it would cause some bad reaction to his body.

Huo Yuhan didn't realize that now she was the only one left, and she felt the warm currents wrapping her in all directions, like lying on the grass basking in the sun, just like her mother's hug.

The surrounding students looked at Huo Yuhan blankly, at first they were still joking, but then they gradually turned into shock, shocked at how he could do it for so long.

Gradually, the sparkle of banter in the eyes of those students who had fallen disappeared, and the power of example was great. They began to get up from the ground one by one, looking at Huo Yuhao's persistence in a daze.

After Wang Dong was stunned for a moment, he was the first to run up and follow behind Huo Yuhao, but this time, he did not overtake him.

With Wang Dong taking the lead, gradually a second and third person began to follow, and gradually, the students of the entire freshman class gritted their teeth, lifted their already stiff legs, and reluctantly moved back onto the runway.

However, Lu Ming did not continue to follow, nor did he let Tang Yuyan follow, and frowned at the devastating exercise.

Zhou Yi was glaring at him fiercely at this time, but he didn't feel that he was doing anything bad.

Slowly walked to Zhou Yi's side, "Teacher Zhou, you have to think about it, such a high-intensity and devastating exercise may make some students disabled, can you afford this responsibility?"

"You think I'm going to be unprepared if I let you exercise like this?" , Zhou Yi looked at Lu Ming who was drinking herbal tea, he was angry, but he couldn't do anything to him, and his eyes were staring at Lu Ming when he spoke.

"It's still the teacher, you think thoughtfully", Lu Ming casually flattered, completely ignoring Zhou Yi's murderous eyes.

"Jingle bell—"

The bell rang for the end of class, and it finally rang.

Bang, bang, this time, it really toppled the dominoes, and the piercing bell for the end of class instantly knocked down a large number of people.

The iron cloaks collided with the ground and made a series of sounds, and the freshmen who fell into a group of students stirred up a cloud of dust.