"When there's anti-strike training, it's all last, let's go, let's do the weights first."

lest you not be able to climb up after being beaten.

There are a lot of stones on the ground that can be held by one person, and they are not very large, but looking at those who lift a piece and blush their faces and gnash their teeth, you know that this thing is not light.

"This is a show velvet stone, the texture is not hard, but the weight is beyond reach, do weight training is just right, each person holds the stone to the entrance, fifty times back and forth is considered to be completed."

It's hard to pick up one, and fifty round trips can kill someone.

"Let's go, we must at least complete weight training and weapon training in the morning, so that the fight in the afternoon will not be so difficult."

Otherwise, you have to complete other training, and if you are tired, you can't resist the beating, and you will find death properly.

Sheng Manliu was so angry that the green tendons in his hands burst out, so he barely picked up a piece of Xiurong Stone.

"This thing has been moved so many times, not to mention, why does it feel heavier and heavier."

"Maybe it's not your feeling, since you train so hard, this will naturally increase the weight at any time."

In order to keep them on the edge of their physical limits at all times, to maximize their potential.

However, if this kind of subsequent recovery is not good, it is very likely that his cultivation path will be cut off.

Obviously, this is not within the consideration of Xuantong.

It's hard to find anything else, but the monk who wants money grabs a lot of money, and if this one doesn't work, he will replace it with another one, and he won't lose anything.

Ling Niantian picked up the Xiurong Stone and turned it upside down, it was okay, it was not as heavy as what she used to refine her body before.

At that time, she was a ghost cultivator, and she knew nothing about these things, and she was looking for the best Xiurong stones, and she almost didn't make herself out of it.

She is not a qualified young master of the Ling clan.

"You don't look like it's going to be a lot of work." Sheng Manliu looked at her in surprise.

After walking for such a long time, she could barely straighten her waist, but the person next to her, like no one, looked very relaxed.

"I'm born with divine powers?"

Sheng Manliu: "......" forget it, she shouldn't ask.

After a round trip, after several breaks before returning, Sheng Manliu fell in the ring, out of breath, "Ben, I originally thought that I could help you, but now it seems that I am dragging my feet." ”

"Otherwise, you go first, I may have to rest for a long time." There are a lot of people lying here, panting like a broken bellows, which shows the intensity of this training.

It's just a trip.

"It's fine." Ling Nian leaned over to sit next to her, "There is no reward, it's the same as fast or slow." ”

Sheng Manliu was lying on the ground, and smiled when he heard this, "I don't know why you came to the Ministry of Life and Death." "Such a person doesn't look like life and death at all.

Although she is a woman, Sheng Manliu, who is eighth in a winning streak, is still physically stronger than most people, and many people are still moving there when they complete the weight-bearing training.

"Weapons training is easier than weight training, but it's also hard." Sheng Manliu said, "Do you see the test bench in front of you, there are many weapons placed next to it, looking for the one you are most comfortable with, and repeating the action over and over again, it is not only tiring, but also torturous." ”

With that, they had stepped onto the test stand.

There are all kinds of weapons next to it, but they are all wooden, so they don't look light.

"What do you use?" Sheng Manliu picked up a bow and crossbow, his fingers were forceful, and with a bang, he hit the red heart.

There happened to be one left next to it, Ling Niantian picked it up, and with a swish, it was a little off, Nine Rings.

"First time?" Sheng Manliu asked, although this action is standard, it is obviously rusty, and it does not look like it has been used for a long time.

"I've learned it before, but I haven't used it for a long time."

"Awesome!" Sheng Manliu gave a thumbs up.

She was really more and more curious about Bai Ye's identity.

Weapons training lasted for an hour, and it was time for lunch.

"It's okay, it's okay, I just need to finish the anti-attack training in the afternoon." Sheng Manliu breathed a sigh of relief.

On the other side, Xuan Zhan sat down, "Brother, what did you tell me to do?" ”

"Sit well." Xuan Tong glared at him, "Have you eaten, I just let someone bring it in, and it tastes better than the canteen." ”

In front of him was a table full of delicious food.

"I'm starving." The declaration of war was eaten without any image, "I don't know how you came up with the training content, you can exhaust a person every day." ”

"I told you, you can do those trainings, but you don't have to do them."

"That's not good, they've been overtaken by others, how can I care about them."

"Okay, let's get down to business, you've seen the white night today, how do you feel about her, can you believe it?"

Xuan Zhan thought for a while, "The strength is very strong, as far as the weapons you put on the test table, she can use most of them, and they all have the same appearance, I can't see what weapons she is used to." ”

Xuan Tong: "......"

"As for whether it can be trusted," Xuan Zhan glanced at him, "I said that it is not credible, do you believe it?" ”

"Every one of you says it's not credible." Xuan Tong waved his hand, "I asked you if you were just going through the motions, and I didn't really mean to solicit your opinions." ”

Declaration of war: "......" Why hasn't this unlucky brother been killed yet.

In the afternoon, the sun is shining...... It should be the sun shining, anyway, nothing can be seen in the mountain, all kinds of sticks of different thicknesses on the test table have been prepared, Xuan Tong sat not far away, looking at the nervous expressions of the people on the stage, very comfortable.

"This is the last training session of the day, so everyone should hurry up and finish it, and then there will be a test."

"A stack on the ground is the size of a man." When I looked at the ground, I felt that my body hurt, "Every time I train, someone is seriously injured, but it's miserable." ”

The key is not to use spiritual power to protect the body, and their bodies can't help fighting.

The declaration of war took the lead, and the expression did not change after the wooden stick was interrupted on the body, and he picked up the second one.

"Third in the winning streak." Sheng Manliu said, "It's still the younger brother of Young Master Xuan, and he can walk sideways here." ”

Others also walked over one after another.

Those wooden sticks are thicker than the thighs of adults, and they don't fight hard at all.

The wails soon rang out.

To be honest, Ling Niantian really hadn't tried this training, although she had read it in the classics, but the patriarch watched closely and didn't let her do such a thing that was almost masochistic.

In his words, there are many ways to refine the body, and there is no need to choose this kind of self-defeating.

She picked up a medium-sized stick and smashed her eyes into her other arm without blinking.

The stick snapped.

It hurts, but it's bearable.

The wooden stick visibly decreased to the naked eye, Ling Niantian rubbed his arm, and when he looked up, he saw Xuan Zhan staring at her in surprise.

"Something?"