In the Tianwu Continent, there are many martial arts and martial arts.

Unlike the internal skills and martial arts that Su Fan had learned, this mental method was only purely to improve his spiritual power. And martial arts are only a means to use spiritual power to the maximum.

The heart method of the Tianwu Continent is divided into gray, white, green, blue, blue, yellow, orange, purple, silver, and gold, and each of them is subdivided into lower, middle, and upper grades, commonly known as "ten colors and thirty grades".

Among the ten colors and thirty grades, the lower the level of the mental method, the smaller the help it will be to the cultivator, the lower the spiritual power contained in the body, and the realm that can be reached in the future.

As for martial arts, they are also ten colors and thirty grades, but the more advanced the martial arts, the greater the power they can exert.

For example, a white-level martial art may only be able to display seventy percent of a martial artist's strength, while a set of cyan level martial arts can easily exert ten percent of a martial artist's strength.

The subtlety of this can only be appreciated by the warriors themselves.

"Nine Yin True Scripture" and "Eighteen Palms of Dragon Descent" are not the martial arts of the Tianwu Continent, but the martial arts of Su Fan's martial arts world in his previous life, but since he can use his own spiritual power to catalyze a dragon roar, it is obvious that this martial art is not without use in the Tianwu Continent.

"I just don't know what level of martial arts these two peak martial arts in the previous life belong to in this world. Su Fan was thoughtful.

Qingfeng Town is just a drop in the ocean of the Tianwu Continent. The martial arts possessed in this town are just the fur of the Tianwu Continent, not to mention cyan, even the green martial arts are difficult to see.

Most of the families, including the Lu family, the Zhong family and other big families, only practiced white martial arts, and their Su family was no exception.

It's just that their Su family has the highest-grade martial arts, and they are also slightly inferior to the other two families' white middle-grade martial arts-Tongbei Fist.

In his memory, what Su Fan cultivated was this ancestral "Tongbei Boxing", this kind of boxing technique with one board and one eye, in the martial arts world, is simply the lowest and most entry-level martial arts, and there are no moves, just a means to bombard the opponent's spiritual power through the boxing method.

This kind of martial art, Su Fan, who has the "Nine Yin True Scripture" and "Eighteen Palms of the Dragon Descent", naturally looks down on it.

"In the previous life, there was no internal force, but the "Nine Yin True Scripture" also contains the method of breathing and breathing, I don't know if this supreme heart method can have an effect on the cultivation of spiritual power in this world?"

In the general outline of the "Nine Yin True Scripture", there is indeed a supreme internal strength method "Yi Tendon Forging Bone Chapter", which uses double cultivation in the body, both dynamic and static, although it is quiet and calm.

However, Su Fan was naturally unable to condense internal force in his body, and although this "Yi Tendon Forging Bone Chapter" was a supreme mental method, it was of no use to him.

It's just that when he has nothing to do, he remembers this mantra well.

At this time, when I had a whim, I immediately sat cross-legged and silently recited the awkward mantra.

According to the mysterious mantra practice, Su Fan's dantian suddenly felt a burst of warmth.

This was a bit of a sudden accident, and it also made Su Fan's heart happy, and he hurriedly calmed down and focused all his attention on the qi and blood in his body.

This kind of wonderful feeling has never been seen in the martial arts world, could it be that the wonderful mental method in the martial arts world can really have the same effect on spiritual power on the Tianwu Continent?

...

The sky gradually broke, and a round of fish belly white rose from the east and shone on Su Fan's head.

The night passed, and he didn't move at all, quietly in this mysterious mental cultivation.

Gurgle!

Suddenly, there were two crisp sounds from Su Fan's bones, as if they were fractured.

A heart-rending pain made Su Fan's forehead sweat rain down, and his lips instantly turned pale. But even so, there was no half painful look on his face, but the corners of his mouth rose slightly, faintly revealing a little joy.

Gurgle!

There were a few more sounds of bones breaking, and Su Fan only felt that the bones on his body were falling apart, and they were not under his control.

Fortunately, in the dantian, a majestic spiritual power instantly dispersed, nourishing the meridians in the body and the broken bones of the bones.

After a while, those skeletal ligaments were reconnected, and not only that, but the reunited place was even stronger than before.

Such a heart-rending pain lasted for about an hour before Su Fan's eyes slowly opened.

Call~

A mouthful of turbid breath exhaled from Su Fan's mouth, he stood up and wiped the cold sweat on his forehead that had not dried out.

"The Yi Tendon Forging Bone Chapter is really good, I seem to have been reborn, not only is my spiritual power stronger than before, but even my physical body is a lot stronger. Su Fan clenched his fists hard and laughed.

"Xiao Fan, haven't slept all night?" As Su Fan laughed, a figure suddenly appeared, breaking the silence in the backyard of the Su family.

"Dad, did you wake up so early?" Seeing the comer, Su Fan immediately withdrew his smile.

"Looks like you've succeeded in cultivating well. Looking at the faint smile on the corner of Su Fan's mouth, Su Hu also said with a smile.

"Well, it should be a breakthrough. Su Fan looked at the faint spiritual power emanating from his body and said confidently.

Although there is only one night of cultivation, the effect of the first cultivation of this "Yi Jing Forging Bone Chapter" is the greatest, and it can really be said to have the effect of "Yi Jing Forging Bones", and now Su Fan can clearly feel that the spiritual power in his body is much stronger than yesterday.

Glancing at Su Fan in a little surprise, Su Hu also raised his eyebrows, and said, "Oh, you broke through overnight, aren't you lazy on weekdays?"

"Of course, it's a lot of accumulation. Su Fan pouted and said cheekily.

"Okay, let the Father test your results. As he spoke, Su Hu suddenly took a big stride, his strength from his back, and then the strength of his back, with a move through his back fist, blasted directly in the direction where Su Fan was.

Su Fan was shocked, subconsciously raised his hand to meet the enemy, and suddenly thought that it was just his father's temptation, so he quickly stopped the exertion of the heart-destroying palm, twisted his waist and abdomen, and turned around the same way, using his back to exert force, with the majestic spiritual power in his body, and he also performed it with a back fist.

Bang!

A muffled sound sounded in the backyard of the Su family.

Su Fan's body, the moment he was hit hard by Su Hu, quickly retreated, and his feet stepped on the ground for more than ten steps before he could barely stop his body.

At the same time, Su Hu also slowly withdrew his fist, and his footsteps moved back slightly, unloading Su Fan's fist power, and in those eyes that had been full of vicissitudes, there was no reason for him after victory, but looked at Su Fan with some shock.

"How can this be?" Seeing Su Fan standing steadily, Su Hu's heart was shocked.

"Sure enough, it's still Daddy. Su Fan smiled helplessly, his father Su Hu's strength was really good, but the moves still seemed a little pedantic, if he could use martial arts, he only needed to take his wrist to remove the most powerful point of the opponent's spiritual power, grab the opponent's joint with his grappling hand, and then cooperate with a move to raise the dragon in the sky, he could dislocate the opponent's jaw.

Of course, these tricks against the enemy cannot be used against Su Hu.

Su Fan naturally didn't know what Su Fan thought in his heart, but Su Hu's horror made him can't help but blurt out: "Martial disciple fifth stage?

"Have you broken through two stages?" Su Fan looked dazed, he didn't know how abundant his spiritual power was, he just felt that the spiritual power in his body was much stronger than before.

"Silly boy, how slow are you, you don't know if you have broken through two paragraphs?" Su Hu patted Su Fan's head and said angrily.

"Hehe, maybe I've broken through the fourth stage of martial arts before, but I don't know. Touching the place that was photographed by his father, Su Fan smiled.

"Well, that's how it should be. Su Hu nodded, this result is obviously more likely, after all, breaking through two stages in one night, this kind of thing can only occur when cultivating the heart method for the first time, and when cultivating the heart method of the yellow grade or above.

This kind of unfathomable mental method, their Su family... Apparently not.

"Dad, how can you conclude that I have broken through to the fifth stage of martial apprentices?" Su Fan said the doubts in his heart.

Judging strength, he doesn't know anything.

"It's very simple, the judging criterion for martial artists is how much power a punch can hit. The first stage of the martial apprentice is the power of 100 catties, and the second section of the martial apprentice is the power of 200 catties. The punch I made just now used a full 500 catties of strength, if you are a martial disciple in the fourth stage, the blow just now is definitely not as simple as taking more than a dozen steps back. Su Hu replied simply.

"But... My fist strength obviously doesn't have 500 pounds. "How good is Su Fan's eyesight? Before, Su Hu only moved back half a step slightly, and then defused his attack, which also made him understand that his fist strength must not be as good as his father's.

"Because you have just broken through to the fifth stage of martial arts, and your foundation is not yet stable. Besides, you must not be as good as me in this back fist, with the same strength, if the old bones that I have lived for decades can't even beat you, a hairy boy, I can kill myself with hatred!" Su Hu scolded with a smile.

Hearing this, Su Fan nodded thoughtfully: "I see." ”

"Xiao Fan, I just broke through to the fifth stage, in the next few days, I will consolidate the foundation of the fifth stage, don't rush for quick success. Su Hu took care of him as a person who came over.

"I know. Su Fan nodded, suddenly yawned, and said apologetically to Su Hu: "I haven't slept all night, I'm so sleepy, Dad, I'll go sleep for a while." ”

"Hmm. Su Hu gestured.

Looking at Su Fan's departing back, a wonderful look suddenly flashed in those sharp eyes.

"Martial apprentice Wuduan, this kid is really working hard, maybe the championship conference is also a little hopeful..."