Really, 707 and the other 24 bedrooms are not a painting style at all.

First, the 707 is one of the few dorms that has not complained about the training program.

707, 708 and two or three other dormitories did not question why the program team climbed the stairs, nor did they inquire or bargain with the staff about the training content, after Pei Yuanye announced the training content, these dormitories began to discuss how to complete the training project.

Second, 707 is the only dormitory that climbs the stairs and grins.

Aini's 708, He Rongrong's 716, and Ruan Shang'an's 724 actually performed very well, but the members of these dormitories climbed the stairs normally, and no one complained or was happy, except for Chen Yining, who jumped and jumped on the stairs, and shouted and bet with Tang Ning in the air, the atmosphere was so good that you didn't want to.

If it weren't for the fact that he was panting so badly that it affected the climb of the building, Chen Yining would probably be able to make trouble like this the whole time.

Third, and most importantly, 707 does not help each other.

That's right, there is no "mutual, help, mutual, help".

Climbing the stairs is a very laborious and whole-body coordination exercise, because the program team does not stipulate how to climb specifically, so except for 707, the contestants in the other dormitories climb the stairs to pull, help each other and even push and pull the people who can't climb to continue up, only the 707 four people are each relatively independent.

Tang Ning told Shen Caiwei before climbing the stairs that she would help if there was a problem, but-

In the process of actually climbing the stairs, Tang Ning only demonstrated how to climb the stairs with less effort and mobilize the muscles of the whole body, how to control the breathing rate and leg lifting rate, and how to save time to cross the corner of the stairs...... In addition to the touching action between the two when wiping sweat and handing water, Tang Ning did not borrow strength from Shen Caiwei to climb this action, and Chen Yixin and Chen Yining were also like this.

This is training.

It is a physical fitness assessment training.

Someone pushing and pulling can get the job done, but ...... The effect of completing the task in this way is greatly reduced.

When someone's body is not strong enough, if they can't hold on, they can't hold on, and no one can help you.

Climbing the stairs is really tiring, it requires much greater lung capacity than regular running, and every leg lift is like a dance move, and the strength of the legs is also very high.

Chen Yixin and Chen Yining are from dance competitions, they understood some key points when they climbed the stairs, Tang Ning didn't think about this, but she often does such exercises, she has her own experience in optimizing the movements during sports, only Shen Caiwei's reason is the simplest.

Physical fitness is her weakness, so she learns from the people around her.

If you're not good at it, then observe and do it.

This is a stupid method, and it is also a good way to practice basic skills, four people in a dormitory work hard and work together, at eleven o'clock in the morning, Shen Caiwei completed today's training task.

At this time, the Chen sisters and Tang Ning completed the training task ahead of her seven and three times ahead of her respectively, and at the top floor, the three of them reached out at the same time to hold Shen Caiwei, who was almost soft on the ground, and Chen Yining affectionately gave Shen Caiwei a touch of the head.

"Vivi, congratulations on completing your mission."

Shen Caiwei supported herself with some difficulty, gave Chen Yining a thumbs up, and then said weakly.

"Congratulations, number one."

Chen Yining, first place.

Chen Yining was the first player to complete the training task, Chen Yixin was a minute or two late to her, and Tang Ning was fifth, on the real-time updated task completion list, 707 and 708, "biting" each other very tightly.