Sunrise in the East.

The entire Longwan mountain range is shrouded in a mist and morning light, and even refracted into a rainbow glow on the top of the mountain.

Ye Chen slept well, put on his sportswear early, and prepared to go to the back mountain to exercise his body, and breathe in the fresh air of the hot spring by the way.

"Morning."

But as soon as he walked to the backyard, he saw a gracefully dressed figure waving at him in the backyard.

Ye Chen's eyes couldn't help but light up.

Xu Wanyu is too greedy to dress like this, right?

The tight-fitting yoga clothes perfectly outline Xu Wanyu's mature body curves, which is enough to make any man tempted.

Looking at the yoga mat on the lawn and Xu Wanyu's red face, it can be seen that she has been exercising for a while.

"You wake up so early?"

Ye Chen stared at her suspiciously.

"Of course, I can't lose!"

Xu Wanyu smiled, got up and stretched her body, stared at Ye Chen and said, "I have decided, from today onwards, I will learn from you how to become stronger, since I have accepted the identity of a maid, then I will ask for advice, you can't help but teach me, right?" ”

Ye Chen looked at her, looked up and down, and said playfully: "If you look good, I'm afraid you won't be able to bear it for a few days and give up!" ”

"Hmph, underestimate people, you say, how can I become stronger?"

Xu Wanyu raised her chin, and said to Ye Chen with an arrogant look in her eyes: "Anyway, as long as you perfunctory me, I will stick to it even if I try my best!" ”

"Okay, then you can keep up with me, I'm good at you!"

Ye Chen said, directly pushed open the courtyard door, and ran in the direction of the Longwan Mountain Range.

"Hmph, who's afraid of whom!"

Xu Wanyu hurriedly chased after her.

Five minutes later.

Xu Wanyu was a little dumbfounded!

Seeing that the distance between Ye Chen's figure in front of her and herself was getting farther and farther away, she couldn't help but grit her teeth, only to feel unbelievable!

She has always insisted on exercising, she will definitely go to the gym three times a week, and she has been doing yoga for a long time, and her physical strength is very good among women.

But Ye Chen's speed is really too fast, and it lasts so long.

She tried her best to catch up with Ye Chen's footsteps, but found that the distance between the two was getting bigger and bigger.

Twenty kilometers.

Thirty km ......

"Whew...... Whew......"

Xu Wanyu was so tired that she was sweating profusely, and her yoga clothes were completely soaked.

She looked at the shadow of almost a black dot in front of her, and couldn't help gritting her teeth in anger, feeling extremely aggrieved, and wanted to stop and scold.

But as soon as she thought of what Ye Chen said to herself last night, she gritted her teeth, regardless of the sweat raining down and her heart beating like a drum, she chased forward step by step.

Even if your feet are as heavy as lead!

Even if it's dizzy!

Even if it's almost suffocating......

Xu Wanyu just thought that even if she died, she couldn't give up, and she was looked down upon by that bastard!

She ran and ran, and it had become a slow walk through the mountains with difficulty step by step.

But every step seemed like exhaustion of all her strength to her!

Every breath is like the last breath, and the pain of 'booming' thunder in the heart is involved.

Ye Chen's figure had completely disappeared from her sight.

Xu Wanyu was soaking wet.

She ran out of tears, forcibly gritted her teeth, and moved forward step by step!

What she didn't notice was that Ye Chen's figure had already appeared behind her.

looked at Xu Wanyu's figure step by step.

The corners of Ye Chen's mouth hooked up a playful smile.

Suddenly.

Xu Wanyu stumbled under her feet, threw herself out directly, and fell to the ground with a heel.

"Hiss......"

Xu Wanyu grinned in pain, and her yoga clothes directly wore out a hole, leaking a scar on her knee, and gradually a wisp of blood gradually appeared.

Ye Chen walked over and stretched out his hand towards Xu Wanyu: "Do you want me to help you?" ”

"No need to ......"

"I can still run!"

Xu Wanyu opened Ye Chen's outstretched hand and stood up with gritted teeth.

Her legs were trembling, and her tears were so painful that she couldn't stop crying.

But she gritted her teeth and continued to move forward step by step.

Ye Chen looked at her stubborn figure, couldn't help but smile, trotted over to chase after her, and then said lightly: "Stay quiet and prolong the rate of breathing, in order to maintain the durability of kinetic energy, every time you breathe, inhale and recite the word 'quiet' in your mind, so that the breath you 'inhale' is infinitely extended, and then every time you exhale, you have to spit out all the turbidity in your body in the shortest time!" ”

"When you inhale longer than you exhale!"

"A portion of the breath will be stored in all the places your body needs to be used!"

"Over and over again, when you learn to breathe, you will learn to use qi, and if you learn to use qi, you will have more strength!"

Ye Chen's voice whispered in Xu Wanyu's ear.

Xu Wanyu shed tears, but listened to Ye Chen's words.

She tried to use the method that Ye Chen taught him, adjusted her breathing rate, and walked slowly, and suddenly found that her feeling of sudden death with a heartbeat like thunder disappeared.

And with the change in the rhythm of breathing.

Xu Wanyu found that her exhaustion was disappearing.

As she walked, she found herself starting to jog again.

Half an hour later.

A hot spring appeared in front of her.

The sun is shining.

The hot springs are shrouded in a thick mist, and there is a rainbow of light.

Xu Wanyu stood on the edge of the hot spring, puffed up her chest and took a long breath of air greedily, and found that she didn't seem to feel so tired except for sweating profusely.

"It's amazing!"

Xu Wanyu turned her head in shock and said in a tone of disbelief: "I have run at least forty or fifty kilometers, and this is what happened before, thirty kilometers makes me feel like I am about to die, what's going on?" ”

Ye Chen's state seemed to be more energetic than Xu Wanyu's.

He was only sweating a little, but he seemed to be more energetic.

"Breathing is the root of all things, and learning the art of breathing is only the first step to becoming stronger!"

Ye Chen patted Xu Wanyu's shoulder meaningfully and said with a smile: "See? Recognize me as the master, you don't suffer, as long as you skillfully learn this set of breathing skills, and then insist on exercising, soon your physical fitness can be improved rapidly, and it won't be long before you can step into the realm of martial arts! ”

"Huh?!"

"Really?"

"I ...... Can I become a warrior too? ”

Xu Wanyu was shocked, and her eyes were shining and staring at Ye Chen.

Ye Chen nodded: "As long as a person who practices martial arts, anyone who has five years of solid basic skills, can be called a martial artist, as long as your physical strength is raised to that level, of course, you can also be called a martial artist, and as long as you are willing to listen to my training, let alone the threshold of a martial artist, even if it is a general-level strength...... Sooner or later, you can reach it too! ”

Xu Wanyu was stunned!

Her eyes widened, staring at Ye Chen with excited eyes, and her whole body was trembling: "You...... You didn't lie to me, did you? I...... Can I be that strong too? ”

Ye Chen nodded, looked at the distant mountains with long eyes in his eyes, and said calmly: "Of course ...... then"

"Great!"

"Ahhh

Xu Wanyu was so excited that she suddenly turned around and hugged Ye Chen fiercely, and her feet were still jumping!

Ye Chen was stunned for a moment.

Xu Wanyu was excited for a while, and suddenly froze.

In the glow, the figures of the two strangely coincided together.