Chapter 2 Yimu Health Preservation Exercises

"There are only 47 people who have come to listen today." Xu Daoyuan counted the number of people in the audience, and couldn't help but feel slightly bitter in his heart, and sighed.

When he found that the people listening to the lecture were all fresh faces from the miscellaneous servants, he already roughly understood the reason why there were so few people listening to the lecture: "It must be the old man among the miscellaneous disciples who is preaching the uselessness of the literary skills again." ”

And those old people are extremely reasonable.

One of the most criticized points of literary skills is that it is extremely difficult to get started, and even if you enter the door, the cultivation speed is extremely slow, and you can't rely on actual combat comprehension like martial arts, you can only practice hard every day, and slowly accumulate by relying on the kung fu of water milling.

Sometimes there is even a ridiculous situation where after 20 years of practicing literary skills is finally completed, but only 5 years of life has been added, and the improved qualifications are not worth mentioning compared to the 20 years that have been wasted.

The life span is not more than 100 years, and there are a few 20 years to waste.

Moreover, when people get old, their qi and blood decay, and the qualifications that improve are just chicken ribs.

"Could it be that I was really wrong to study Wengong seriously?" Xu Daoyuan thought of the persuasion of countless people to him, and his hands couldn't help but tremble slightly.

When he was young, he had a big vision to create a practice that everyone could practice. So that even an old farmer in the field can practice two tricks when he has nothing to do. I don't want everyone to be like a dragon, I just want people to be able to keep themselves healthy and stay away from illness.

Therefore, he created this Yimu health maintenance skill, the effect is the most neutral and peaceful, and the entry is simple and does not require many resources.

You only need to put in hard work, and you can get started to some extent, and play a little effect.

Xu Daoyuan took a few deep breaths, and all kinds of thoughts swirled in his mind, but he remembered the vision he had set when he was young, and immediately strengthened his heart:

"I won't regret it."

When he saw that the audience was almost all together, he was ready to start preaching the essentials of practicing Otogi health skills.

At this time, he happened to catch a glimpse of a miscellaneous disciple hurrying into the Wenxiu Hall and almost stumbling over the threshold.

He saw that the handyman was in such a hurry, and obviously took his preaching to heart, and could not help but look at the handyman a few more times, and his mood improved a little.

"Looks like there are still people who want to hear me." He twisted his long beard, slightly smug.

"It's good to catch up." It was Chen Fu who had just hurriedly entered the Wenxiu Palace.

When he found himself entering, Xu Daoshi seemed to be about to start speaking, and he was immediately shocked into a cold sweat, glad that he had caught up and did not miss any key parts.

"The exercise I am going to teach today is called Yimu Health Preservation Gong, and it is a literary skill. Literary skills have the purpose of prolonging life and improving qualifications, so you must practice more. ”

After Xu Daoyuan introduced the role of Wengong, he began to slowly open his posture and practiced the first few styles of Yimu Health Gong: "Yimu Health Gong is divided into four types: angle, di, room, and tail, each of which has seven moves, and I will start with the first move of the angle style." You don't have to be inhibited, just practice along. ”

"This literary skill, it looks similar to the broadcast gymnastics in the previous life."

While Chen Fu was practicing, he suddenly had such an idea.

The slow and leisurely practice of Wengong is really different from violent martial arts.

It is said that it looks like broadcast gymnastics, but the movements are more complicated than radio gymnastics, and there is an indescribable charm.

"To be precise, it should be a different worldly version of the Five Fowl Opera." He said in his heart.

Xu Daoyuan on the stage found that most of the disciples in the audience couldn't keep up with the rhythm, so he deliberately slowed down his movements and began to demonstrate the first four styles of the horn style again.

When Chen Fu practiced for the fourth time, he had already begun to sweat. He knew that this was the beginning of his weakness, and he would sweat if he moved a few more times.

But he didn't feel tired at all at the moment, but felt that the muscles and bones of his whole body were stretched, and the indescribable pleasure was completely different from the torment of martial arts training on weekdays.

"This literary skill actually has the effect of stretching the muscles and bones, and after practicing it a few times, it seems to have done a full-body massage. It seems that you can practice this literary skill if you have nothing to do on weekdays, and you don't have to worry about overdrawing your physical strength if you practice literary and martial arts together. He was secretly happy.

When he practiced for the seventh time, he suddenly felt a stream of heat in his body, and the panel of the proficiency system suddenly appeared in front of him.

【Exercise: Otogi Health Preservation (1/500)】

"I'm going to get started?" He was immediately shaken in his heart.

Isn't it said that literary skills are more difficult to practice than martial arts?

His previous conjecture was indeed correct, others needed the literary skills of water grinding kung fu, and he could accumulate proficiency by constantly practicing through the proficiency system, and finally improve the level of literary skills!

This is a skill that can improve your qualifications and prolong your life!

"Doesn't that mean that I can improve my qualifications and prolong my life by cultivating literary skills? With qualifications, the proficiency system increases proficiency faster.

Then I will have a longer period of time and practice more Wengong at a faster pace. After forming a positive cycle in this way, sooner or later I will become a thousand-year-old monster with infinite longevity and qualifications against the sky! ”

At this moment, Chen Fu could no longer control his excitement.

He thought of Emperor Shakti Xu Fu in Fengyun, as well as the immortal old monsters in various works, all of which were all behind-the-scenes boss characters who were forced to be extremely high and overwhelmed by the world.

"Someone already got started?" Xu Daoyuan glanced over and was slightly moved.

There are already two people in the audience who have started this Yimu health skills.

He sighed again that it was really the right choice for him to simplify Qinglong Yimu Gong at the beginning.

The first threshold of Wengong is to get started, and I have deleted the difficult part of Qinglong Yimu Gong, although the overall effect has decreased, but it is easier to cultivate.

"And one of them was the same handyman who came in a hurry at the beginning, but luckily I waited a little longer."

Xu Daoyuan had looked at Chen Fu a few times before, and immediately recognized it.

He saw the excitement on Chen Fu's face, and only felt that he was entering the door with joy.

Ben came to this point, and Seo Do-won's preaching time had ended.

But when he saw that Chen Fu had started to practice Yimu Health Cultivation for the eighth time, he deliberately waited for a while, and waited until Chen Fu finished practicing before he slowly spoke:

This is the end of today's preaching. Tomorrow, at this time, I will also teach the follow-up content of this Yimu health maintenance exercise in this Wenxiu Temple. ”

As soon as his words fell, there were immediately miscellaneous disciples who were busy doing birds and beasts.

Most of them are guys who haven't been practicing seriously before, just pretending.

It seems that they have been waiting for a long time, and it is only because of the face of the Taoist master that they dare not leave the scene in advance.

Xu Daoyuan's original good mood suddenly disappeared.

He twisted his beard and found that he had twisted a few broken whiskers.

Xu Daoyuan remembered the scene he used to preach among the miscellaneous disciples, which was also like today, and even today was not as good as in the past, and he couldn't help but sigh:

"I don't know if when I come back tomorrow, there will be half of the people present as yesterday."

He had experience, because it was like that in the past.

After the miscellaneous disciples went back, they practiced Yimu Health Exercises, but when they found that their progress was extremely slow, they abandoned it, and naturally they didn't come to listen to the next day's class.

What made Xu Daoyuan most distressed was that even some of the miscellaneous disciples who he thought were good seedlings for practicing literary skills finally gave up this practice and switched to martial arts.

"In the troubled times, it is really the martial arts that specialize in killing and killing that are the most popular."

At this time, he couldn't help but think of the words of his junior brother Fu Yusheng and muttered.

Chen Fu naturally didn't know that the Taoist master on the stage actually had so many mental activities.

He just wanted to find a good place and practice Otogi health skills day and night.

"It's really lucky to have a Taoist master teach for free." He was secretly happy.

On weekdays, he couldn't even reach the Taoist masters, let alone listen to their lectures.

"I was depressed for days on end, and finally I saw hope."

Thinking of his boredom a few days ago, Chen Fu almost burst into tears.

Now, however, the turnaround has finally arrived.

At this moment, he longed for an extra 24 hours a day to practice Yimu health exercises.

"I really hope to see the day when I practice." He couldn't help but feel hot.

There is still half an hour left before the time for the handymen to work.

He returned to his backyard and began to review the first four moves of the horn pose he had learned.

He noticed that there were other people who were practicing the Otogi Health Preservation Technique, but it was much less than the number of people listening to the lectures in the Wenxiu Hall.

"It seems that this literary skill is really not welcomed." For some reason, Chen Fu suddenly felt a twisted sense of joy. He hurriedly slapped himself to sober himself up: "I don't care what others do, just train myself." ”

Miscellaneous disciples have the opportunity to rest three times a day.

They are the rest before work in the morning, the rest after lunch at noon, and the free time after work in the evening.

Chen Fu made a time planning table, and actually squeezed out two hours to practice this Yimu health preservation skill. As for Taizu Changquan, he had long forgotten about it.

It wasn't until late at night that he finished his day's practice and prepared to return to Datongpu.

"Today's practice of Otogi Health Preservation Gong has increased a total of 2 points of proficiency. If this continues, it will take me about a year to become a health practitioner. And I only learned the first four styles of the horn style, a total of four styles and 28 strokes of this exercise, if I learn it all, I am afraid that the daily increase in proficiency can be doubled! ”

Although he knew that even if he practiced this Yimu health preservation skill, he would not reach the sky in one step.

But compared to the frustration in his heart before, he felt much better.

Now he is in the stage where everything is difficult at the beginning, as long as he takes the first step and practices the Yimu health exercises, he can form a positive cycle, and from then on the sea and the sky will be broad.

The path is clear, and all that is needed now is hard work!

When Chen Fu entered the door, the other three people in the Chase shop were already sleeping like dead pigs.

He collapsed on the bed, and immediately felt dizzy in his head as he had been yesterday.

But yesterday he actually didn't sleep well, he always felt that he had been busy all day, but it was all deserted, and he fell asleep with worry and anxiety.

But now he slept extremely peacefully, and even looked forward to the next day.

By the next day, he was able to practice health exercises again, and he saw the improvement of his qualifications earlier.

After a while, Pang Chun was woken up by a snoring sound, he looked around in annoyance, and immediately sneered when he found that it was Chen Fu, and understood something:

"This kid is really practicing that kind of literary skills, no wonder he is tired like this. After waiting for a few days, this kid's body is exhausted, and he probably knows that he regrets it. ”