Chen Fu often comes to the canteen to eat.

He had already roughly figured out the types of dishes in each window.

If it is delicious, it must be the crab roe meatballs in the A-shaped window that are the most suitable for his taste.

But if you say that the tube is full, the crab roe meatballs are definitely not as good as the fried beef patties in the T-shaped window.

Ground beef wraps the batter and deep-fried golden patties, each the size of a fist.

The four meatloafs have a sturdy lower belly, and even an adult warrior can eat enough.

Chen Fu tried to suppress the hunger in his stomach and walked to the window with a plate.

"Bring me 20 fried beef patties, thank you."

In the past, he would also control the speed at which he ate.

Always eliminate large quantities of food at a rate that is neither fast nor slow.

But now that the Scripture Pavilion is about to close, he is really hungry.

Right now, it's not a good time to waste time on eating.

The woman in charge of the cafeteria was only surprised.

Then he returned to his normal complexion and piled 20 meatloaf on the ground.

The martial arts practiced by the disciples in the Gandao Palace were strange, and the sudden increase in the amount of food was just an ordinary thing.

Not to mention 20 meatloaf, even if Chen Fu empties the canteen, the woman will not be uncommon.

After Chen Fu sat down, he immediately wiped out the meatloaf like a storm.

A long-lost sense of satisfaction emerged from his heart.

"It's really a pleasure to eat meat."

He felt it in his body and found that the circulation of new humoral fluids had stabilized.

But his body structure is still changing subtly, evolving towards greater strength and durability.

There is no doubt that the Martial Life-Blood Roar provides greater strength, endurance, and breathing capacity than the Martial Life-Blood Sac.

Chen Fu estimated that his strength would eventually be comparable to Xiong Zhen, and he could hold his breath for dozens of minutes in a row.

However, he has not felt the increase in qi and blood for the time being.

"What is the so-called qi and blood?"

He had thought it was some vague abstract concept, but now he was a little confused.

After hurriedly eating, Chen Fu immediately rushed to the direction of the Scripture Pavilion.

He had already used the technique of Qinglong Jin, and one step was ten meters away.

In the past, the so-called flying and running was like a turtle crawling compared to the present.

When he entered, there were very few people at the door of the Scripture Pavilion.

The main road palace is used to keep time, all of which are large water clocks and hourglasses.

A small timer that could be carried around had not yet been invented in this era.

Therefore, Chen Fu can only roughly judge the time by the whereabouts of other people.

"Looks like I'm just in time to enter the Scripture Pavilion."

He entered the Scripture Pavilion and was relieved to find that there was still one person on the first floor.

Although it may not be too late to pick out a single exercise.

But it's still too late to get a little familiar with the layout of the second floor.

As the saying goes, if you do more today, you will do less tomorrow.

The golden retriever that he had seen before looked at him listlessly.

Then pecked the token on his waist and chose to let go.

"With so many exercises, which one should you choose?"

The exercises on the second floor of the Scripture Pavilion are less than those on the first floor.

But the total is also a huge number of more than hundreds.

Chen Fu was a little dazzled for a while, and he didn't know how to start.

"The placement rules of the exercises on the second floor of the Tibetan Scripture Pavilion should be consistent with that on the first floor."

He picked up a few exercises closest to the staircase, looked at them twice, and then stuffed them back in.

It was these two glances that made him understand the classification rules of the exercises on the second floor.

The ranking still adheres to the classification criteria of eight items and seven limits.

"Reading is always the best way to read the table of contents, and modern people don't deceive me."

If there is no pattern that was summed up when checking the bibliography on the first floor.

Then Chen Fu is afraid that he will have to look for it for a long time like a fly without a head.

Now, however, it only took him a dozen seconds to lock on to his goal.

"Nine Steps of Molten Flow", "Burning Steps" and "Crossing the Sea of Fire", he finally picked up these three exercises.

"Nine Steps to Molten Flow" seems to be some kind of explosive body, spanning 100 meters in nine steps.

"Burning Step" is similar to it, it also enhances explosiveness, but it only takes three steps and crosses tens of meters in half a second.

And "Crossing the Sea of Fire" is a practice that pays attention to staying power, and it seems that it will also practice some kind of fire-avoiding martial arts.

"With my contribution, it's only enough to redeem one copy at the moment."

"Is it to exchange for "Nine Steps of Molten Flow" or "Burning Steps"?"

Chen Fu's priority is, of course, explosiveness.

In his mind, staying power is useful, but it is of little use.

His goal is to sneak up and escape.

And what the sneak attack wants is the ultimate outbreak.

As for escaping, there is not enough muzzle velocity, and no matter how long it is, it will not help.

He flipped through the first two pages of the two exercises and did not see any specific differences.

The content of the first two lives is to strengthen the thigh muscles through secret medicine and exercise.

If you don't practice it yourself, but just look at it, you can't see the difference at all.

However, when he saw the content of the third life, he suddenly seemed to open the door to a new world.

Before he knew it, he was already a little fascinated by what he had seen.

The content of the third life actually involves the existence of qi and blood.

"The so-called qi and blood are the vitality that overflows from the body."

"And Yuan Qi is the life energy linked to the life element."

"The stronger the life element, the faster the recovery speed of the vitality."

Chen Fu closed his eyes and tried to use his own theoretical system to reconstruct what was said in the book.

The fate and vitality are very easy to understand, and he also had the so-called great injury of vitality in his previous life.

Yuan Qi is linked to the health of the body, and it is a kind of abstract life energy.

And when the life energy grows to a certain extent, it will overflow.

This part of the overflowing vitality is qi and blood.

The third life of martial arts is to forcibly reinfuse qi and blood into specific parts of the body.

When the body is full of vitality, it is forcibly infused with new energy, and it will break through the original limit.

If you talk about the martial arts of the first two lives, you are expanding your limits.

Then the martial arts of the third life is to break through the limits that you have expanded.

A martial artist who has cultivated his fist to the third life can even surpass the hardness of steel.

Breaking a rockery with one punch is no longer just a fantasy.

Chen Fu was fascinated by it, and he didn't realize that there was silence around him.

"From this point of view, the selection of medium-grade exercises is more important than I imagined."

"The first practice of practicing to the third life determines the way I generate qi and blood."

"So I don't choose any of these three exercises."

Chen Fu stuffed the three exercises back onto the bookshelf.

He still has a lot of time to spare, and he is not in a hurry to do so.

Tomorrow, it's not too late for him to come and choose the exercises again.

However, when he went down to the first floor, he suddenly stopped.

On the first floor in front of him, there were still more than 20 people standing.

It's just that these two dozen or so people are all dressed in black and wearing strange masks.

And the position of the old man guarding the Scripture Pavilion also sat silently on a woman wearing a golden half-face mask.

"What's going on? Has an enemy attacked the Scripture Pavilion at night? ”

His hairs immediately stood on end, and his eyes began to wander away in search of a way to escape.

If what he thinks is true, then the enemy who can infiltrate the Scripture Pavilion.

It's certainly not something he'll be able to deal with at this stage.

After a few moments, however, he regained his composure.

Because the two dozen or so people in front of him didn't seem to have the intention of doing anything.

Only one of them suddenly laughed.

"It looks like another newcomer has strayed into this Yin Pavilion."

"Feng Fairy, give this kid a Yin Qi Pill, just treat me as an invite."

The woman named "Phoenix Fairy" is the mysterious woman who wears a golden half-face mask.

She lightly threw out a black pill, which landed right in Chen Fu's hand.

Chen Fu held the elixir in his hand, went down to the first floor, and looked around.

Only then did he realize that on the first floor, there was actually another space silently.

That space was surrounded by layers of black fog, and only occasionally the moment the black fog dissipated, the content behind the fog would be revealed.

Behind the black fog, there were also bookshelves full of exercises.

Chen Fu's heart immediately set off a huge wave.

"This Yin Pavilion, could it be the hidden space in the Scripture Pavilion?"