Fan Zhuoyuan looked at the capillaries bursting, and his right arm, which was oozing a lot of blood, frowned slightly, and said to himself: "Only sixty percent has been unlocked, it seems that this is the ultimate muscle power I can exert at present."

And it's still going to get hurt, but it's already very good, if I haven't practiced the vitality before, I'm afraid the strength of the big tree's backlash is enough to break my arm.

It seems that this should be the reason why the newly born vitality is not strong enough, if it is strong enough that it can easily protect me from internal friction, then this punch ......

The tree doesn't exist! ”

Fan Zhuoyuan asked people to come over and cut down this famous tree that had grown for thousands of years as firewood, and returned to the castle tower to meditate.

After testing the strength of the hard qigong mastery, of course, we have to see what kind of exercises the four horizontal refining masters will be exchanged for.

Enter the system and activate the Advanced Exercises.

A flash of light flashed, and the column of advanced exercises was finally no longer a question mark!

Fan Zhuoyuan's eyelids jumped as he looked at the newly emerged exercises.

"It's ...... Tong Zigong?! ”

He was silent for a moment, and clicked on the introduction of Tong Zigong with an expressionless face.

"The body of Yuanyang can only be cultivated in martial arts, and after cultivation, avoid women, if the body of Yuanyang is broken, the practice will be invalid!

In view of the host's own foundation, it is impossible to cultivate internal strength.

Tong Zi Gong only presents the external part of the work, and it can also be entered from the outside to the inside, and the work can be created. ”

Fan Zhuoyuan was faintly angry, and scolded in his heart: "After enduring pain and hardship for so many years, I still can't get the way to improve my own roots?" Do you want me to run to the dark on the way to external skills? ”

Nowadays, the best martial arts are all internal exercises, even if they are like dragon elephants like external skills, they are actually internal skills.

But Fan Zhuoyuan had no choice, so he could only continue to explore in depth what was special about Tong Zigong and what benefits it could bring to himself.

"Tong Zi Gong enters the inner chapter from the outside, the main cultivation is to refine the qi, the essence is the essence of the blood, the qi is the gang qi, the qi and blood are one, and the surface and the inside coexist.

According to the realm, it is divided into five realms: Qi Guan, Marrow, Shengju, Condensation, and Five Qi Chaoyuan.

Qi Guan: Gang Qi is initially generated, which forms a network defense system in the body, removes sixty percent of the human body limiters, and can initially control the contraction of the heart, guide the flow of blood and qi, and additionally enhance defense and killing.

Myeloidy: The hematopoietic ability of bone marrow is further improved, so that all the blood in the body is turned into sperm blood, and the sperm blood is more vigorous, and all human body limiters can be lifted.

At the same time, it has a strong resistance to toxins, and can basically be immune to drugs of ecstasy and love drugs.

Accumulation: Essence and blood can be condensed in the five internal organs of the human body, and the blood vessels can be transported without relying on the heart to squeeze, and the rest of the organs can be used to assist in the transportation of essence and blood.

Through the adjustment of the essence and blood delivery of the major viscera, the Gang Qi in the essence and blood can be preliminarily regulated to make it concentrated and dispersed.

Coagulation: The essence and blood are completely fused with the major organs at the nodes of the five internal organs, and each internal organ contains a small function of the heart.

Even if the heart is injured, the rest of the organs can be temporarily replaced and the heart can be repaired gradually.

However, if the heart is completely destroyed, the key nodes of essence and blood disappear, and the rest of the viscera cannot completely replace the heart, and can only gradually wither and die.

At this stage, the condensation and control of Gang Qi reaches a higher level.

Five Qi Dynasty Yuan: The essence and blood nodes condensed in the heart, liver, kidney, spleen and lungs have their own characteristics with the five elements corresponding to the five organs, so the Gang Qi flowing through different organs also has different properties.

When all the impurities of the five properties of Gang Qi are removed, and they reflux into the bone marrow of the spine, they can break the treasures of the human body, break the limits of the physical body, and reach a higher level of heaven and earth.

This realm is equivalent to the three-flower gathering in the inner martial arts, and the acquired return to the congenital. ”

Seeing this, Fan Zhuoyuan knew that this was the real entry into martial arts practice, and the system text would change again.

"Sperm blood is the atavistic mutation of red blood cells, which produces nuclei and mitochondria.

The so-called sperm blood is the red blood cells with the nucleus, and the so-called gangqi is the energy generated by the mitochondria in the red blood cells.

The external power of the child and the internal power of the article are the same way, because the host does not have the qualification of internal strength, it is not introduced to the internal power article.

The external work chapter can be understood as a process that continues to guide the evolution of the body, and its process is to use essence blood and gang qi to evolve and mutate oneself from the inside to the outside, from the micro to the macro.

Until the limits of the physical body are broken and a higher level is reached. ”

Fan Zhuoyuan frowned slightly and asked, "Since the main body is the nucleus and mitochondria, isn't it fundamental to the hematopoietic stem cells in the bone marrow?" ”

"How should this be cultivated?"

When Fan Zhuoyuan's mind was focused on this time......

The system shows three dynamic pictures, the external power is different from the internal strength, relying on meditation to absorb the free aura between heaven and earth to improve the internal strength.

External strength is destined to temper the flesh and blood with very arduous exercise and cultivation.

The three dynamic diagrams given to Fan Zhuoyuan by the system are the three dynamic exercises that are applied to the morning, afternoon, and night.

The movements have no offensive and defensive significance, just pure exercise of qi and blood, and these strange and complex movements are compatible with explosiveness, endurance, balance, flexibility, etc.

Each movement is matched with a corresponding breathing rhythm, and it combines aerobic and anaerobic exercise.

The final effect is that it continues to stimulate sperm and blood, and can also make hematopoietic stem cells produce more sperm blood with a nucleus.

Similar to the beating training method of the previous four hard skills, these movements have the same proficiency, and when the proficiency reaches the requirements, you can move on to the next stage.

And every movement must be absolutely standard, including the length of breathing, the subtle adjustment of every muscle, as long as there is a non-standard, the proficiency can not be improved, extremely harsh.

Fan Zhuoyuan is currently in the Qi Guan realm, and he needs proficiency to reach the next marrow realm...... Two hundred thousand!

This proficiency, Fan Zhuoyuan will see if he can achieve it through cultivation.

So he tried these things......

It took him two full hours to barely master a set of movements, and he had to practice a standard set to increase his proficiency a little.

And after practicing a set of movements, even if you are very proficient and do not make mistakes, it will take three minutes at the earliest, and you can increase your proficiency by twenty points in an hour.

Cultivating for five hours a day, that is, ten hours, if there are no mistakes, you can only increase your proficiency by two hundred points, how long will it take to get two hundred thousand?

Fan Zhuoyuan casually calculated, it will take at least a thousand days!

That is, more than three years, if it is a normal martial arts practice, and it is not a long time to improve to a major stage of martial arts.

It will take at least four years to upgrade to a level in the early stage of the great move.

But for Fan Zhuoyuan, this must not satisfy him.

What's more, when practicing this movement, as the physical strength decreases, the possibility of mistakes must become higher and higher, and you can't reach two hundred proficiency in a day.

Normal cultivation must take more than three years, at least four years.

Fan Zhuoyuan remembered that after the battle was over, in addition to the 60,000 proficiency directly rewarded by the system, an additional 20,000 points were later rewarded.

In addition to being directly used to practice hard qigong, there are still 17633 left, and Fan Zhuoyuan has put all of them into the qi guan realm at one time, so there is still 182367.

"It seems that the best way to upgrade, or to complete the tasks provided by the system, strangely, why hasn't it issued me tasks now? Shouldn't it be a time limit for me to occupy the entire island of Japan? ”