This last description is the essence of the Gathering Realm, this stage can already initially control the Gang Qi generated within the essence and blood, and it is no longer the self-protection effect of the previous passive use of Gang Qi, relieving the limits of one's own flesh, so as to exert extraordinary physical strength.

At this level, you can initially try to use this gang qi to attack, not just defend.

Thinking of this, Fan Zhuoyuan was very unfamiliar with such a cultivation system, and he didn't know how to try, so he opened the rewarded Dragon Descending God Palm Extra-Palm Chapter.

Fan Zhuoyuan didn't know if this Dragon Descending Divine Palm had anything to do with the Eighteen Dragon Descending Palms of the Beggar Gang.

He opened it in the system and saw that there were pictures on it, all of which were various offensive and defensive actions.

Each picture is equipped with a corresponding text, and when Fan Zhuoyuan concentrates his mind on one of the pictures, the picture immediately comes to life.

When the character attacks with his palm, he uses extremely subtle dynamic pictures to clearly demonstrate the flow of essence and blood in the body.

On the picture, you can directly observe the five internal organs of the character, and the core position of each of the five internal organs has a node of different colors.

That should be the node where the essence and blood are condensed in the viscera after the birth and gathering realm.

The heart, liver, spleen, lungs, and kidneys referred to by the five organs correspond to the five elements of fire, wood, earth, gold, and water, respectively, so the essence and blood nodes at the heart and veins are shown as flame-like red, the liver area is shown as cyan, the spleen is shown as yellow, the lungs are shown as white, and the two kidneys are shown as black.

The movements of the characters in the image are often very concise, and they are all very common palm-punching and kicking movements, but once they are acted, the nodes representing different colors in the body will squeeze out the essence and blood of the corresponding colors to different areas of the body.

Then, when these essence blood flows through the blood vessels, it will evaporate the five elements of gangqi, which are also expressed by different colors, and attach to the skin through the blood veins, and then show different offensive effects through the character's attack movements.

Fan Zhuoyuan looked at all the pictures and found that there were a total of ten pictures of martial arts in this book, which were divided into three stages of cultivation, which seemed to correspond to the three levels of the living gathering realm.

In the first stage, the book clearly states that it is necessary to initially condense the essence and blood nodes in the five internal organs, and be able to skillfully control the efficiency of the transmission of essence and blood at each node before cultivating.

There are three pictures in this stage, and the corresponding move names are Huangshang Yuanji, Houde Zaiwu, and No Ji Tailai.

Fan Zhuoyuan found that the names of these moves all came from the Book of Changes, and the names of the eighteen palms of the dragon descending also corresponded to the Book of Changes.

Immediately, he looked at the names of other palm techniques, such as the four pictures in the second stage, which correspond to the moves: Heaven and Earth Crossing Tai, Self-improvement, Hiding Weapons in the Body, and Wang Fake Temple;

The three pictures in the third stage correspond to the moves: including avoiding blame, seeing the opportunity, and the dragons have no leader.

Exactly ten!

And the eighteen palms of the dragon descending in the early Northern Song Dynasty, the Tianlong era seems to be twenty-eight, could it be that these ten are the ten palms that were deleted by Xiao Feng and Xuzhu?

Isn't that right?

According to the description of the original book, the eighteen palms of the dragon descending were reduced from twenty-eight to eighteen, which was a major revolution in the history of the beggar gang's martial arts, making the power of the dragon descending divine palm stronger and more refined than the original.

Then the ten deleted articles, at least in the eyes of Xiao Feng and Xuzhu, should not be regarded as great martial arts.

However, the original version of the Eighteen Palms of the Dragon Descending is mainly based on internal and external dual cultivation, and these ten cultivation methods have nothing to do with internal strength.

At this time, Fan Zhuoyuan had already finished taking a bath, and the bath master behind him was already so tired that he lay down.

After changing his clothes, he went back to his room, carefully observing the three maps that he would be able to cultivate after breaking through the realm tomorrow.

The three pictures of this first stage, Huangshang Yuanji, Houde Zaiwu, and Noji Tailai, all seem to be dominated by soil attributes.

For example, Huang Shang Yuanji's offensive move is the leg kick kick sweep, that is, the essence blood drawn from the spleen, from the stomach in the six intestines to the legs under the body, and the essence and blood of the heart vein fire genus are advanced by it, so that the essence and blood emanating from the spleen are attached to the skin of the two feet.

Therefore, the action of kicking and sweeping at will has the effect of being thick and soft with the soil attributes, which is good for attack and defense.

The move does not need to be fixed, and if you control your own essence and blood to exude earthy qi on the knees, it will be conducive to attacking at the top of the knees, if it is distributed to the shins, the kicks will be stronger, and if it is distributed to the feet, it will be conducive to kicking or hooking.

The move of Houde Zaiwu is to scatter the essence blood drawn out of the spleen to the arms, and the effect is similar to that of Huangshang Yuanji, and the arms can be combined at will to defend and attack.

In the face of extremely unfavorable situations, such as the internal organs being hit by the enemy's external force or internal strength, and when they are about to be hit hard, the thick earth attribute Gang Qi drawn out by the spleen can be used to resolve the damage layer by layer, and the internal injuries can be quickly recovered.

This trick also has a special effect, which can incorporate the earth-attribute Gangqi into the stomach, making the absorption of food nutrients more abundant, which is conducive to the cultivation of great physical energy consumption on weekdays.

If Fan Zhuoyuan wants to cultivate a stronger Gang Qi, and to make the essence and blood nodes in the five internal organs run more efficiently, he has to continue to strengthen his physique, which is the foundation of everything.

This is not like internal strength, all that needs to be done is to store qi in the dantian, and then slowly penetrate the eight veins of the Qi Jing and the twelve righteous scriptures.

The path he took was still based on external exercises, and his muscles, bones, qi and blood would inevitably become stronger and stronger as he deepened his external exercises, and he didn't know if there was an upper limit.

If there is an upper limit to the cultivation of the physique, then to what extent can the upper limit be reached? And after reaching the upper limit, how to break through?

Fan Zhuoyuan slept all night, and didn't wake up until Rishan Sangan, the last breakthrough was the same, the metabolism of the body at night will make the sleep extraordinarily deep, and he can hardly perceive anything in the outside world.

Therefore, when I woke up, I felt very light and my brain was very clear.

People who do not train their bodies and muscles, or fools with developed limbs and simple minds, actually have a healthy and strong body, and the nutrient delivery to the brain is also more abundant, and the brain's thinking ability is faster.

Unless it's someone who never reads, that kind of person is stupid and has nothing to do with whether he is strong or not.

Fan Zhuoyuan tried to move his muscles and bones, people who practice external skills don't know how to look inside, but he has a strong ability to control his muscles.

This ability now penetrates deep into the viscera as the cultivation realm improves, so through a method similar to that of muscle control, he feels as if he can control the peristalsis of the five viscera.

Needless to say, the heart can adjust the intensity and rate of the heart's beating before it breaks through to limit itself.

There are no nerves in the lungs, but Fan Zhuoyuan can control the contraction of the lungs like controlling the muscles, at this time, he does not breathe through his mouth and nose, and through the control of the lungs, the skin naturally absorbs more air into the lobes of the lungs.

Fan Zhuoyuan was surprised to find that this breathing method seemed to be able to block some poisonous gases, because through the filtration of skin and other tissues, many substances that were not acceptable to the human body could be directly eliminated.

If it weren't for the fact that the efficiency of oxygen inhalation through the skin was not high, he couldn't support himself to fight with all his strength, otherwise he really wanted to "breathe" in this way for a long time.

In addition to breathing, through the control of his lungs, he could clearly perceive that there was a stream of essence blood flowing out of his lungs, but he could not control the fixed flow of this essence blood for the time being.

At this time, he thought of the secret method in the palm of the Dragon Descending God.

He found that the movements of the characters on the ten pictures were not meaningless, and through the study of these movements, he could gradually perceive the flow of the corresponding essence and blood in his body.

It seems that in the early stage, using the martial arts in the palm of the Dragon Descending God, you still have to attack and defend according to these actions.

When these actions are completely proficient, then they will be able to accurately control the flow of essence and blood regulated by these actions, and they will enter the realm of no tricks from having tricks, and they don't have to stick to dead moves.