As for the rest of the time, it is naturally not wasted, one is that after practicing the swordsmanship, everyone is exhausted, I am afraid that they will not even be able to walk far, and they need time to rest, and the other is the time for students to ask questions.

In practice, there are always a lot of problems, and everyone's situation is different, so we need the guidance of the teacher more than everybody.

When Zhao Cheng heard this, he also sat down on the spot, breathing slowly, using the rhythm of the breathing method.

Breathing without contemplating does not deplete the life force, but rather speeds up the recovery of physical strength.

Some people, swordsmanship into the bones, but also the body can naturally maintain the breathing rhythm of the breathing method all the time, Zhao Cheng is far from such a realm, naturally there is still a considerable distance, not intentionally challenging the breathing, once forgotten, the breathing will naturally be chaotic.

In addition, there is a strong man in the legend, not only instinctively maintaining the rhythm of the breathing method all the time, but also maintaining the visualization scene all the time, which can be said to be cultivating all the time and becoming stronger.

Of course, this kind of person, Zhao Cheng has not only never seen it in reality, even if it is on the Internet, he has only heard similar rumors, and no one has really stood up and said that he can.

Breathing is getting stronger, this kind of thing, it's a bit exaggerated to think about it, after all, people are not perpetual motion machines, no matter how strong people are, they will be tired and need to rest.

In the middle of the field, some people went to the teacher to ask questions, and some people continued to rest and chatted with others.

Especially when I ate a big melon at the scene just now, everyone was even more eager to chat.

Zhao Chengcheng noticed that a lot of eyes were focused on him.

This kind of inductive power slowly appeared after his swordsmanship gradually improved and his spiritual body began to be purified.

In fact, ordinary people also have this ability, and many people occasionally feel that someone is looking at them from behind, and when they look back, they will find that someone is really looking at them again, which is an instinctive reaction, but it is difficult to control, so as to appear to be ineffective.

And those who practice kendo, in the process of gradually purifying their spirit and body, their instincts will gradually strengthen, become effective, and slowly control this ability.

After all, the purification of the body and spirit is a kind of control over the body and spirit.

When he first acquired this ability, he was also curious for a while, but after a while, he became accustomed to it.

Ignoring these gazes, Zhao Cheng slowly emptied his thoughts, different from his previous wild thoughts, but at the moment he didn't think about anything, so he sat in a daze.

In this state, his five senses have become more acute, especially his sense of hearing, and he can hear many sounds that he couldn't hear before.

And as soon as there are too many distractions in his mind, this sense of hearing will dissipate.

Zhao Cheng heard the conversations of many classmates, and today, right now, he is undoubtedly the center of the topic.

Some people have a small voice, some people have a big voice, and the loudest one is undoubtedly Zhou Yu.

And coincidentally, no one came over to disturb Zhao Cheng, because everyone knew that the period just after cultivation was the most tiring, and if you want to ease down a little, it will take at least three or five minutes.

In the end, it is the friendship of classmates, among classmates, there may be someone who is a little "cheap", but there are few real bad.

Zhao Cheng's heart was stable, and he only felt that after the previous round of cultivation, his heart was a little quieter, although it was not much, but it was definitely progressive.

This feeling is not an illusion, but a real one.

This is one of his abilities, and he can feel exactly his own progress, or any positive changes.

In the past six months, he has been able to calm down and practice diligently, which is not unrelated to this strange perception.

For ordinary people, the biggest blow is undoubtedly that they can't see progress, but once they can see it, they will definitely be more motivated.

Although the voice entered his ears, it did not leave any traces in Zhao Cheng's brain.

At the beginning, Zhao Cheng's spirit was not pure enough, and the "sage mode" produced after exercising would be easily disturbed, but now, it can last for a period of time.

In this state, the recovery speed of energy is also far faster than usual.

In such a state, I don't know how long it has been, suddenly Zhao Cheng's heart gave birth to a wave of waves, and then, the whole person was suddenly certain, that feeling, like a dragon in a painting, was dotted with eyes, which made Zhao Cheng have a strange sense of completeness.

Immediately afterwards, a natural realization appeared in Zhao Cheng's heart.

A certain essence of oneself has finally adapted to this world, or rather, this world, adapted to this essence.

In the middle of his thoughts, an almost transparent panel suddenly appeared in front of Zhao Cheng's eyes, even if Zhao Cheng closed his eyes, the panel was still clearly visible.

panel

Source point: 0

Realm: Meditation (52%)

Idiosyncrasy:

？？？ （？ Heaven rewards diligence, and all efforts must be rewarded; Panel;???

Sword type (remnant) 13% (red): Sword level cap +3, sword affinity is moderately increased, and the proficiency required to improve sword skill is moderately reduced

Vitality: 1.5 (1.0)

Power: 6.1 (5)

Dexterity: 6.5 (5)

Constitution: 5.5 (5)

Spirit: 7.2(5)

Skill: The Seventeenth Set of Basic Swordsmanship Six Customized Edition Lv4 (Lv8) (6/300)

Number of simulations: 0

store

“？？？”

Zhao Cheng's eyes swept over the panel, this panel is really called a panel, and at this cursory glance, Zhao Cheng did not find a plus sign.

Then, he was not in a hurry, not in a hurry, and looked from the top.

First of all, the panel, focusing on it, Zhao Cheng suddenly realized.

Panel: The embodiment of an aspect of one's own identity.

This is followed by the source point.

Source: An extremely special kind of energy or currency that can achieve some kind of transaction, or mysterious equivalent substitution.

After that comes the realm.

Realm: Digitization of the practice system of self-awareness.

Then there are the traits.

Qualities: The embodiment of the source, the cornerstone of the existence of life.

As for the vitality after that, the four-dimensional attributes of strength, agility, physique, and spirit, as well as skills, are also the embodiment of Zhao Cheng's self-awareness.

thereinto

Vitality: The source of power for the existence of life.

Strength: Reflects the explosive power of the body.

Velocity: Reflects the speed of nerve reflexes.

Physique: body density, resilience.

Spiritual: The strength of mental strength.

Skills: Abilities in self-awareness.

Number of simulations: A partial manifestation of one's own characteristic power, with incredible abilities, which can interfere with time and space and transcend dimensions.

Store: Part of the manifestation of its own characteristic power, its core is equivalent exchange, and the outer manifestation is affected by the interference of spatio-temporal information, but it will bias and intercept the beneficial part of self-perception.