"It's upgraded!"

Chen Jue let out a sigh of relief, retracted his fist, and hurriedly looked at the attribute panel.

Player: Chen Jie

Age: 27 years old

Power: 0.86

Dexterity: 0.78

Intelligence: 1.22

Constitution: 1.17

Mastery Skill: [Boat Fist Lv1 (1/200)]

Assignable free attribute points: 0.06

The attributes of the panel have changed a lot compared to before, in addition to the strength and agility that have been increased by 0.01 respectively, the most eye-catching thing is the boat fist that has been upgraded to Lv1.

To say that Lv0's boat fist was not in the stream before, it all relied on Chen Jue imitating others to practice blindly.

Once he was promoted to Lv1, Chen Jie's understanding of this martial art began to change from one to the next.

"Is this really getting started?"

Seeing that there was no one around, Chen Jue played another set of punches.

I found that this punch, whether it was the change of moves or the strength, was much smoother than before, compared to the jerky feeling when Lv0. At this time, Chen finally mastered the boxing method of boat boxing thoroughly, and there was no longer any omission.

Even if there is no outsider to guide him, Chen Jue can continue to practice without any major mistakes.

That feeling is not like the Daigo empowerment in a martial arts novel, instilling this boxing knowledge into Chen Jie's mind one by one, but letting Chen Du practice on his own, so that his body has formed a set of closed muscle memory.

"Whew!"

After two more laps, Chen Jue felt that the more he practiced, the more comfortable he became, and the hot air on his body was agitated.

As for the free attribute points in that column, it also rose a little bit unconsciously!

"The efficiency of the practice has improved!"

"It took more than ten cycles of practice to save 0.01 attribute value before, and now you can brush out a small point after practicing three laps!" Chen Jue was a little excited, and recalled the scene when he broke through before.

He found that standing on this embankment to practice boxing, in addition to adapting to the environment, the quiet atmosphere around him also helped his own mind to settle down.

That feeling is like the legendary monk entering meditation and Taoist priest meditating.

Don't be distracted by distracting thoughts, and concentrate on boxing.

"It seems that I will have to go up this embankment more in the future to practice boxing!" Sensing that there was an environmental buff bonus here, Chen Jue practiced for another half an hour.

It wasn't until 9 o'clock that the wind blew and the ground was a little chilly, so I went down the mountain along the road and returned home.

……

It was already 10 o'clock in the evening after taking a hot shower, and if it was in Hangzhou at this time, I am afraid it was only when the nightlife had just begun.

Singing K, jumping, sitting in an Internet café, or watching a movie, although it is quiet in this Chen Village, there is a lot less fun in the city, and Chen Jue still needs to take time to get used to it.

Feeling a little hungry, Chen Jue warmed himself some crispy duck and dried shrimp for supper, opened a bottle of beer by the way, and picked up the tablet to swipe up the fitness video on the Internet while eating.

In the afternoon, he placed an order for a lot of fitness equipment on the Internet, and Chen decided to further exercise his physical functions through scientific methods.

Although he has mastered the ancient boxing method of boat boxing, Chen Jue feels that modern scientific training methods should also play a great role in improving attributes.

After all, fitness is the mainstream of current sports, such as boxing and martial arts, which may still be able to follow those martial arts TV series and movies in the early 20 years to set off a wave of popularity, but looking at the present, it is completely declining and eliminated.

However, after watching the videos of these fitness experts for a while, Chen Jue felt that these so-called fitness muscle gain and fitness fat loss were all in a blind spot.

Especially those so-called fitness experts, although they are muscular and their body contours are comparable to sculptures, the abnormal aging feeling that is visible to the naked eye makes Chen Zhizhong vigilant.

According to scientists' research, although the cells of the human body will continue to divide, once they reach the upper limit of division, they will inevitably age and die.

A glance at the age information of these fitness experts, although they are relatively young, but judging from the abnormal wrinkles and dryness on their appearance, it should be premature aging caused by excessive stimulation of muscle cell division.

From the perspective of boxing, these so-called fitness experts can be regarded as practicing the exercises and going crazy and embarking on crooked ways.

Of course, this is Chen Jie's own understanding, he himself has just started to exercise, and his understanding of physical fitness is still at an extremely shallow level.

But after watching these fitness videos for a while, Chen Jue always felt that something was wrong, as if he was missing some kind of soul.

Although he also envied the perfect body of these fitness experts, the abnormal premature aging made him make up his mind to give up the idea of learning completely from the video.

"Even if the gym equipment is delivered, it should be exercised in moderation."

"If you just blindly pursue muscle gain, fat loss, and enhance the so-called core strength, I am afraid it will not play a role in prolonging life."

Chen Jue felt that after he really got started with boat boxing, his understanding of the body had broadened a lot.

However, these fitness teachings are not really useless, and some scientific action explanations also made Chen Jiedou interested, and he planned to wait for the equipment to be sent to follow and practice, to see if he could eliminate this beer belly first.

Thinking of this, Chen Jue put down the half-drunk beer in his hand.

"Drinking hurts the liver and paralyzes the brain, it seems that you have to drink properly in the future, and you can't develop this drinking habit every night." Chen Jue poured the wine and cleaned up the table by the way.

When he went up to the second floor and lay down to digest the food in his stomach, he set his eyes on the attribute points he had accumulated in the past day.

Assignable free attribute points: 0.08

The breakthrough of the boat fist increased the speed of Chen Jie's attribute a lot.

After glancing at the attributes of the attribute panel, Chen Jue didn't think much about it, and first pointed out all these free attributes that had not yet been covered on the physique.

The stronger the physique, the better the physical strength, and the recovery ability will be accelerated, which can promote the improvement of physical fitness, that is, the so-called root bones and blood in martial arts novels.

As for strength and agility, although they are both lower than the marked values of adult males at this time, Chen Jue believes that once he exercises for a period of time, his strength and agility will definitely increase on their own, so he is not in a hurry to add some points first.

"The attribute points obtained in the future will be given priority to the physique!"

After making up his mind, Chen Jue allocated all the 0.08 attribute values to the physique, and the original 1.17 physique rose to 1.25.

A warm heat spread throughout his body, his heart beat more slowly, his breathing became deeper, and his pulse beat a lot smoother.

The physique attribute of 1.25 is equivalent to 25% higher than the physique of the marked adult male, even if Chen never continues to add points in the future, it is enough to live to be eighty or ninety years old.

Therefore, this night, Chen Jue felt that his sleep was more fragrant, sweeter, and more comfortable than before!