After waiting for the bus for a while, it was almost 11 o'clock when he got home, so Chen Jue hurriedly went to cook lunch, and by the way, he stewed a pot of soft-shelled turtle soup with his mobile phone.

A few days ago, I drank hot decoction, although it has a good effect on physical growth, but the Internet said that food supplements must pay attention to nourishing yin and replenishing yang, and drinking all hot soup is easy to catch fire, resulting in acne, dry urine, dry stools and other negative effects.

Therefore, this cold golden turtle soup, that is, soft-shelled turtle soup, must be drunk, which can be regarded as a blend to neutralize the heat in the body.

Although it is an excerpt of the theory of traditional Chinese medicine on the Internet, Chen Jue is convinced of it.

It's just that the soup is too late, and lunch has to be slightly delayed until more than 1 o'clock, otherwise the stewed soup will not be fragrant and soft enough.

So after boiling the casserole and turning it into a low heat, Chen Jue went to the living room to practice the twelve styles of the Yijin Sutra.

The 12 styles of the Yijin Sutra that entered the door are even more exciting than before the entrance.

After only practicing for half an hour, the proficiency level jumped up to +1, but the physique did not move at all.

As for the fatigue of morning exercise + rampage, it is also dispelled cleanly under the effect of strengthening the physique outside of this meditation exercise.

The whole body is comfortable, the qi and blood flow, the muscles and bones are stretched and extended, and the thoughts begin to become more and more peaceful.

After practicing like this for nearly two hours, the proficiency of the Yi Jin Jing increased by 4 points, and when he finished the exercise, his physique actually increased by 0.01, which can be regarded as making Chen Jue laugh.

"Hard work pays off!"

"It's the right thing to add before!"

Seeing that practicing the Twelve Styles of the Yi Jin Sutra could continuously produce physique attribute values, Chen Jue was a little glad that he had stopped the car in time before and did not squander all the free attributes he had accumulated.

It's just that this meditation skill has little effect on accumulating free attributes, and after two hours of practice, it has only risen by 0.01 free attributes. Compared with boxing and pile work, the efficiency is a big difference.

However, Chen Jue had a hunch that this free attribute could not be brushed out casually.

I'm afraid that when the various attributes are high in the future, it will become difficult to accumulate more free attributes.

It's just that he hasn't encountered it yet, so Chen Jue didn't think too much about it first, wiped his sweat, and scooped out the boiled soup and cooked rice and ate it beautifully.

However, this soft-shelled turtle soup is indeed as cold as mentioned on the Internet, and not long after drinking it, the qi and blood that had become restless due to practice began to gradually subside.

Especially in his legs and lower abdomen, Chen Jue felt a chill running around.

I don't know if it's because of the practice, his senses are prominent, I remember drinking soft-shelled turtle soup once when I was a child, why didn't I feel this chill in my body?

Chen Jue was a little confused, but the comfort of his body and the health index that remained unchanged at 98% let him know that the coolness brought by this soft-shelled turtle soup should be effective for the human body.

Otherwise, the health index will not remain the same, but continue to decline!

This is the benefit of the intuitive data brought by the attribute panel, Chen Jue can monitor his body data anytime and anywhere, which is much stronger than the routine physical examination in the hospital.

……

It was almost half past one in the afternoon after lunch, and Chen Jue didn't plan to take a nap, but went upstairs to take a nap.

When he arrived at 2 o'clock, he went out to receive a courier, and took home all the Yunnan Baiyao, track and field props, and electronic bracelets he had bought before, and then he started his afternoon fitness exercise.

I don't know if it's because his physique has been enhanced to a certain extent, but 3 hours of exercise in the afternoon actually increased his strength and agility attributes by 0.04.

And the negative impact is also very small, which makes Chen Jue a little overjoyed.

Player: Chen Jie

Age: 27 years old

Health Index: 97%

Power: 0.99

Dexterity: 0.96

Intelligence: 1.23

Constitution: 1.57

Mastery Skills: [Boat Fist Lv1 (100/200)] [Yijin Sutra Twelve Styles Lv1 (10/200)] [Eight Immortal Pile Lv1 (80/200)]

Assignable free attribute points: 0.16

An afternoon of iron fitness only reduced the physique and health index a little, but the strength and agility attributes in exchange for it increased significantly.

"It is estimated that by tomorrow, all attributes will be able to break 1!"

Chen Jue was a little excited, once all the attributes exceeded 1 point, it meant that his physical fitness was enough to be on par with the physical fitness of a standard adult male.

Moreover, it is slightly surpassed in terms of intelligence and physique, which is enough to show that the exercise during this period of time has played a very great effect.

I ran to the bathroom to wash off my sweat, and glanced at myself in the mirror, compared to when I first returned to my hometown, I really lost a lot, but I forgot to buy an electronic scale.

I don't know how much my physique can be reduced after exercising in the past few days.

But the feeling of being full of energy all over his body, as well as the feeling of comfort after practicing exercises, and the energetic face in the mirror, are indeed enough to show that Chen Jue has found a reborn change.

"Keep up the good work!"

"It's just about to break 1, and if you don't practice several times the standard attributes, I'm sorry for this attribute panel." Chen Jue looked at himself in the mirror who had recovered a little bit of sunshine, and secretly made up his mind.

……

Cooking, eating, sitting and eating, waiting until about 7:30 in the evening, Chen Jie, who felt that his physical strength had recovered most of his strength, tied sandbags again and walked towards the Houshan Reservoir.

Chen Jue felt that he was now really obsessed with practicing, so much so that he didn't even look at the mobile phone that used to be able to swipe all night.

I can also read the time while wearing an electronic watch, so I simply leave my phone at home to charge it.

Just walked halfway down the road to the mountainside, there were several SUVs with LED headlights slowing down beside them, and as soon as the windows rolled, I saw a middle-aged man with a rich face and asked Chen Jie: "Alas! That little brother, let me ask you for directions, is there a reservoir on it that can be fished? ”

Chen Jue glanced back at the middle-aged man in his forties and fifties, dressed in camouflage uniform, and the co-pilot was sitting in a young woman who was about the same age as Chen Jie, and knew that this person was from the city and came to the countryside to go fishing, and looking at the big gold watch he was wearing, he was driving a Mercedes-Benz SUV, and he was obviously a rich fisherman.

"That's right! If you drive a little further up, you can see the reservoir, and you can park your car next to the temple and walk in to go fishing. Chen Jue didn't hide it, and kindly pointed the way.

There are more such fishermen, maybe they can also drive the economy of several neighboring villages, and create a few more incomes for the lonely and widowed elderly people in the left-behind villages, and Chen Jue is also happy to see it.

"Thank you, little brother!"

"We'll go up and have fun later, we'll get some barbecue picnics later, and camp by the reservoir for the night, and if you have time, you can come over and have some food." The middle-aged man thanked him, and rushed up the mountain with one foot on the accelerator.

The SUVs that followed were either BMWs or Porsches, and it was clear that a group of wealthy city people had come to the countryside for a vacation.