The only thing that is a little lacking is that the energy and nutrients required to improve this [Big and Small Weekly Operation] are too much, which is more exaggerated than any kind of martial arts that Chen Jue has cultivated before.

It may be precisely because it is so difficult to practice that it was thrown into the exercises to be verified in the group file.

Although he didn't practice any true qi and internal strength, if the ancient Daoists could cultivate this kind of exercise, they were afraid that it would not be much different from the legendary land true immortals.

"Cultivating immortals"!

It is also normal to need to consume a "panacea"!

……

After getting up and washing up, Chen Jue felt that his complexion in the mirror was better than before.

The skin is warm, there is a red glow inside, the lips are pink, the teeth are white, those old teeth are faintly showing signs of falling out, and the roots of the teeth have begun to loosen with a light break of the fingers.

In the Daomen Neidan classics, it is said that after the success of holding the Dan, there is a process of building a foundation in 100 days, changing the marrow for blood, and being reborn. During this period, even the old teeth can be replaced and new teeth can be grown.

It is also mentioned in the boxing classics that after the completion of Yi Marrow Kung Fu, it is also a kung fu of holding Dan and sitting across, introverted qi and blood, washing the marrow with thunder sound, exercising internal organs, and cultivating the unity of kung fu, and over time it is also new blood reconstruction, replacing teeth, and making the body bones stronger.

The two have the same end, but Chen Du relied on the panel to forcibly add points and push it over, which was directly rude, so the energy and nutrition consumed in a short period of time were greater.

"In the absence of solving the problem of nutritional intake and supplementation, the proficiency of this large and small weekly operation is not daring to increase." Chen Jue thought so, went out and jogged to Linjia Village to have breakfast.

Without Uncle Yu and Aunt B&B here, Chen Jue's diet and daily life have returned to the same as before, and he can only rely on himself for the whole process.

Due to the hunger caused by the practice, I drank two large bowls of soybean milk for breakfast, ate a large bowl of glutinous rice and three meat buns, plus a fried dough stick and an oily egg, which is commonly known as fried hemp balls, which are called oil eggs and oil eggs in Wenshi.

After breakfast, feeling full, Chen Jue went to the vegetable market in Panlong Town to purchase two large bags of ingredients and came back.

With the effect of his current food, these two bags of ingredients can only last for two days at most, but the biggest headache for Chen Jue is the problem of tonics.

If you continue to cultivate [Big and Small Sunday Operation], these perfect tonic soups and less than a pound of fish gelatin at home will definitely not be useful.

But if you don't practice, you can't do it, this Dao Gate Neidan Gong can make people reborn, and their attributes have skyrocketed, which is more effective than practicing any boxing skills and hard skills.

……

Taking the vegetables home with him, Chen Jue practiced the Tiger Roar Golden Bell Jar and Wudang Golden Needle Finger Gong all morning, and by the way, he played Tai Chi at home.

When he couldn't cultivate the big and small Zhou Tian Run, Chen Jue could only rely on these martial arts to pass the time.

After hastily making a lunch, Chen Jue went out and took a taxi and went straight to Ye Tongrentang in Anxian County.

It was the young doctor who received him last time, and when he heard Chen Jue mention that he planned to buy some high-grade wild medicinal herbs and go back, the young doctor showed a playful smile, glanced left and right at the counter, and said in a low voice: "Brother! You can't read too many novels, right? ”

"In fact, those wild medicinal herbs are not as effective as you think, and they are very expensive and not cost-effective."

"As far as ginseng is concerned, according to modern nutrition, it is actually a little higher than radish, and a lot of it is hyped. If you really want to replenish qi and nourish blood, it is better to buy some oral nutrient solution containing notoginseng and try it back. As he spoke, the young doctor deliberately stretched out two fingers and pinched them for a moment.

Chen Jue also nodded when he heard this, and when he was resting in the past few days, he was holding the medical books he bought, which involved the knowledge of modern nutrition and traditional Chinese medicinal materials.

The nutrients in ginseng, the most important thing is a sterol compound called ginsenoside, which can also be synthesized artificially, in addition to ginseng polysaccharides, proteins, peptides, amino acids, etc., taking ginseng has the effect of strengthening the spleen and lungs, nourishing qi and nourishing blood, and calming the nerves.

Radish contains protein, sugar, vitamin A, C, niacinic acid, which can play a role in digestion, gas, phlegm, hemostasis, thirst and diuresis.

Both are root plants, but in different directions.

There is a popular saying among the people: "Eat radish and ginseng in winter!" That's pretty much what I said to the young doctor.

The nutrients in wild ginseng are usually higher than those planted in garden ginseng and Yishan ginseng, coupled with the scarcity of yield, plus it can grow and survive for hundreds of years, which gives it a layer of extremely mysterious and mysterious color, resulting in scarcity and preciousness.

Many rich people take wild ginseng as a life-sustaining medicine to take, there must be a few at home, whether it is so effective, we have not eaten, I don't understand much, but rich people seem to be particularly convinced of this, the longer the year, the better the medicinal properties.

This also leads to the fact that wild ginseng can be sold at a high price, while ordinary artificially grown ginseng is as cheap and worthless as wholesale and bulk radishes in the vegetable market.

But Chen Jue had relied on ginseng slices to soak in water before, and he had made up for his physique attributes, and he knew that this thing still had a certain effect, so he interrupted and continued to buy some food and tonic.

"Then let's have some Sanqi oral liquid you said, a few boxes of ginseng slices, and a few boxes of American ginseng."

"That's right! Are there vitamins, calcium tablets, as well as cod liver oil, health products and health foods that nourish blood and qi, and I want to give gifts to others, please come to some high-end goods. Chen Jue already had a certain idea in his heart before he came, and as soon as the young doctor said this, he began to sweep the pharmacy.

Even the strong pill asked the other party to rematch the dose of a hundred pills, and he would take it next time when he was ready.

……

This trip cost more than 30,000 yuan, which made Chen Jue's flesh hurt.

Fortunately, I caught a wild big yellow croaker before, and I didn't feel distressed when I spent the windfall.

When he got home, Chen Jue felt that his old problem of being upright and stubborn had been committed again, and he had been thinking about wild medicine, and then remembered the Sanqi mentioned by the young doctor, Chen Jue suddenly recalled that he seemed to have a college roommate in Yun Province who grew this thing.

I opened my phone and flipped through WeChat, found the familiar avatar in the roommate group and sent a message: "Brother Biao, please reply if you receive it!" ”

Ah Biao: "It's an old cat (Chen Jie's college nickname)!" What are you looking for me? I heard Jiang Fan say that you resigned from Hangzhou and quit? Isn't it quite lucrative to have such a good job? ”

Chen Jue: "It's hard to say!" I was forced to be laid off! Let's not talk about it yet. Brother Biao, I remember if someone in your hometown planted Panax notoginseng? Is there still wild Panax notoginseng to dig in the mountains? ”

Ah Biao: "That's right, my hometown is a nature reserve, in addition to wild notoginseng, there are Ganoderma lucidum can be picked, didn't you come to play with the old dog when I got married?" What, think about it again? Don't bring your siblings or not, don't come if you don't bring your beautiful siblings, I don't welcome a single dog like you (dog head sticks out tongue)"

Chen Jue: "......"

I've started to practice, how can I still have the kung fu to fall in love!

But Chen Jue didn't know how to explain to his college roommate, so he replied: "I will definitely bring it next time!" "By the way, I attached a ticket to Yun Province that I just bought on my mobile phone to fly to Yun Province overnight.

Biao: "!! Lie rubbing! Are you really coming, old cat? Your sister-in-law is now pregnant with her second child, and I haven't taken any leave from work, so I don't have time to take you out to wave like before! (helpless)"

Chen Jue: "It's okay, I can play by myself, just invite me to a meal when the time comes." ”

Ah Biao: "It's okay to eat, just open up and eat, I have a lot of food in Dayun Province (bad laugh) Do you want to drive to pick you up?" ”

Chen Jue: "...... You don't have to pick up the food (wipe sweat), I will directly charter a car to find you, you are still at home watching the child and Sister-in-law! ”

Ah Biao: "Flower rub!" Chartered from Kunshi? Old cat, when did you become so rich (luxury) No wonder the trip is much more chic (stronger) than me. ”