On the playground of Panlong Town Primary School, Liu Qiang was taking Chen Du to the place where he taught daily.

I saw that the township primary school has paved a plastic runway, although it is not a standard 4x100 meters, but there are sand pits, basketball hoops, football frames, table tennis tables, etc., and there is a small wind and rain playground on the side, which has a badminton rack, which is enough for primary school students to use daily.

Compared with the cinder track of the abandoned Shannan Primary School, the hardware of this township primary school is almost catching up with the city.

Liu Qiang's summer training class is borrowed from this venue, he is a physical education teacher at this primary school, and he usually borrows this semi-open playground to train physical exercises on weekends, winter and summer vacations.

There were more than 10 people who came to class today, mainly teenage students, a small number of young people around 20 years old, and only one male student had a slightly more mature face, and his visual age was about 40 years old.

The reason why the age span of these students is so large is also because the popularization of physical exercise involves all aspects of life.

According to the information that Chen Jue saw on the "Exercise Guide" before, since junior high school and high school, exercise has been included in the compulsory examination items on the way to higher education.

In addition to special groups such as disabilities, ordinary junior high school students have set a passing line requirement that the physical fitness rating must reach level 2 in the physical education examination before graduation.

The general examination test for high school students sets the requirements for level 3 of physical fitness, and the level requirements for students with sports specialties have reached level 4.

Although these grading requirements will not affect the final test score, if they do not meet the standard, they will affect the delineation of the campus for the junior high school and the voluntary application in the college entrance examination.

Because with the popularization of physical exercise, some universities and colleges have clearly stipulated that additional physical exercise level requirements are added to the score line of school recruitment.

The more key universities such as 911 and 285, the higher the requirements for students' physical skills.

When Chen Jue was in school, there was a saying about the five developments of "morality, intelligence, physique, beauty, and labor". However, the "body" has always been the shortcoming of the students of the flower planters.

One is because of exam-oriented education, which deprives a large number of sports courses in order to pursue scores, and the other is the innate inertia of human beings.

Until the advent of physical exercise, it set off a nationwide upsurge of cultivation, and students who have practiced physical exercise are energetic every day, and they are no longer drowsy in class.

After discovering that the exercise has a powerful effect of refreshing the mind and opening up the mind, the General Administration of Sports and the General Administration of Education immediately issued guidance and directly incorporated this magic skill into the compulsory curriculum.

After all, the students on campus are at stake in the future of the entire country.

When the youth is strong, the country is strong, just like the ancestors who founded the national art in the turbulent era, they introduced the concept of "strong country and strong species" into the concept of national art.

Chen Jue just picked up the wisdom of his predecessors, fused all the national skills of his predecessors into one, and then guided ordinary people to step into cultivation in his own way.

It's just that I didn't expect the popularity of this exercise to be so big, and when the guidance from above came, the new students and parents were all dumbfounded!

I don't even do a pilot, I directly include it in the compulsory courses, and all the lazy students who don't want to exercise are all wiped out!

If you want to go on to school steadily, you can't avoid this physical exercise exam. In the past, when it came to physical education classes and military training classes, the boys and girls who needed to rest alone were all riveted to study, for fear of falling behind on the way to the exam.

If you can't keep up with the progress, you have to tutor in the training class after class, which is why training teachers like Liu Qiang came into being.

Even a remote town like Panlong Town has a physical exercise training class, and it is conceivable that the popularity of this thing is definitely blooming everywhere, which is hotter than any bubble tea shop such as "You love me, I love you, Honey Snow Bingcheng Sweet Honey".

When it comes to college campuses, the impact of the rating of this exercise is even more powerful.

In the past, college students would discuss during the exam season every year, "Have you passed CET4 or CET6?" "Have you landed in graduate school?"

It's good now, two old classmates who haven't seen each other for a long time meet and inquire, and they will mention it

And, "How many levels of physical fitness have you been doing?"

This is only related to the campus, and you can't avoid this thing when you go out of the campus and enter the society!

Civil service examinations, recruitment of state-owned enterprises, recruitment of new Internet companies, etc., but all units and enterprises with slightly better treatment have added the requirements of the level of physical fitness in the recruitment resume column.

Because these employers suddenly found that an employee's level of physical fitness would actually affect his daily work efficiency. The higher the level of physical exercise, the better the daily work, and the less the situation of fishing.

The capitalists who relied on 996 overtime to squeeze and exploit the labor of employees also discovered the way here, so they decided to make their heads with their butts, and a wave of keeping up with the trend came with a slap on the brain.

Some enterprises with good welfare benefits have issued subsidies corresponding to the level of physical fitness, just like civil engineering certificates, and the money for hanging a certificate is higher than the basic salary.

As a result, many middle-aged employees in the workplace have to turn their heads to learn this physical exercise, for fear of being eliminated and optimized by the enterprise.

Like Liu Qiang's summer class, isn't there a middle-aged man in his 40s?

Seeing that he has a big belly and a little sadness between his eyebrows, it is estimated that he has encountered similar difficulties.

--

"After the free break, everyone gathers, and the second period officially starts this afternoon." Liu Qiang blew the whistle around his neck and gathered the students.

Seeing that the training teacher had brought a newcomer over, everyone didn't say much, probably because they were used to seeing similar scenes, so they just glanced at Chen Jue curiously and lined up in turn.

Seeing that the staff had arrived, Liu Qiang first observed the state of these students, and saw that they were resting well, so he explained: "In the last class, we trained the basic postures of the first three styles of body exercise, and this class mainly teaches the posture correction of the first three styles and some small skills of using strength."

"When I went to the province to participate in the training before, my teacher said that practicing exercises should be easy and comfortable."

"According to Master Chen Jie's prologue in the original book, the martial art of forging the body starts from the first standing posture to the last Tenglong pose, a total of six styles are a gradual process."

"The more you practice, the more relaxed and comfortable your body will feel."

"Once something goes wrong in the middle of cultivation, there will be a dark injury, and the more you practice, the more you feel wrong. Therefore, I hope you will listen carefully to the error correction in this class."

While explaining, Liu Qiang picked up more than a dozen spears embroidered with red tassels from under the basketball hoop in the playground and distributed them to the students one by one.

The spears are all in the 2-meter-old format, and the hardwood rods and heads are also wooden, which are teaching tools at first glance.

"Teacher Liu, does this wooden gun have anything to do with the practice of physical exercises?"

"When our PE teacher was in class, it seems that he had never taught to play with such a spear." A few teenager-looking students asked.

Liu Qiang nodded in response: "The teachers in the school teach in the lobby class, and it is impossible to teach you this kind of error correction skill in such detail, and the time for such a class is not enough at all. We are a training class, so a lot of the content we talk about is not available in the class, so you have to study hard."

"I see!" Several students looked suddenly enlightened, and looked at Liu Qiang with slightly admiring eyes while nodding.

Liu Qiang stood with his gun in his hand and began to explain: "We all know that there are six types of body training, and the difficulty of the first three styles is very different from the last three."

"We study in our daily work, in fact, it is enough to practice the third form. The reason why this fourth form is difficult to practice is because it involves the content of dark energy. 「

"The term dark energy was first passed down by the masters of national art during the Republic of China. In boxing and martial arts, there is a saying that if you don't practice boxing, you will be empty until you are old."

"The skill I'm talking about here is a pile skill similar to the forging exercise!"

"Pile Gong was born from the battlefield of the ancient cold weapon era, what weapon is the most popular on the battlefield? It's the spear we have!"

"Yes

The so-called one inch is long and one inch strong, and the masters who practiced dark energy in the early days will have the ability to listen to and correct mistakes with one hand, and it is with the help of this spear to correct their body strength."

"Let's go back to what I said before, our main lesson in this class is posture correction, and through the gun in our hands, we can correct some mistakes in the body strength of the first three forms of body forging."

After Liu Qiang finished speaking, he danced the gun and showed the first three forms of the body exercise to the students.

Compared with the forging skills performed when he was empty-handed, after having an extra spear in his hand, Liu Qiang's sports posture can be described as tiger-like, bringing some battlefield evil, and seeing the enthusiasm of those students.

"So handsome!"

"It turns out that the body forging can still be practiced like this!"

"Teacher Liu, I want to learn this!" The atmosphere of the students was lively.

At this time, Chen Jiezheng was half-squatting aside, nibbling on the newly bought apple, and at first he was still quite interested in watching Liu Qiang's teaching.

Because he has been away from the earth for half a year, he doesn't know how popular the physical exercise is now, so he wants to see the big from the small and estimate the level of the physical exercise of ordinary people through Liu Qiang, a small town teacher.

However, after seeing Liu Qiang's teaching in combination with marksmanship, a little doubt flashed in Chen Jie's eyes

The color of confusion, the black man's face is full of question marks. Because he clearly remembered that the "Forging Body Gong" compiled by himself did not have the content of borrowing weapons to practice.

This "unique activity" of shaking the big gun is definitely forced into it by others after "Forging Physical Skills" spread.

Of course, Chen Jie's "Forging Body Gong" can indeed be practiced with eighteen weapons, and the skills of listening to and correcting mistakes with the help of shaking a big gun are also very practical.

But as the author of "Exercise Body Gong", after seeing this scene, the feeling is like the original author's personal understanding of seeing his article being read and comprehended by the teacher who added a paragraph of "Why do fish eyes shine with strange light", how awkward it is!

So, after nibbling on the apple in his hand and watching Liu Qiang borrowing a spear to teach how the instructors listened, Chen Jue slowly raised his hand on the side and said, "Teacher Liu, there is something wrong with your teaching!"

"Actually, you don't need a spear to listen to and correct mistakes!"

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