Who is who, who is able to say such cold words with warm lips.

Oh Mo Oh Mo.

It turned out to be her good coach - Mr. Ho Yun Sheng.

Ye Hewan stiffened and turned around tremblingly.

As soon as I raised my eyes, I saw He Runsheng holding a scale, and his eyebrows were cold.

Ye Hewan hugged his skates, immediately stood upright, and walked in front of He Runsheng in small steps.

He bowed his head and called out obediently, "Hello coach." ”

That look, if Song Zhihe saw it, he would definitely say, "What about the two faces of the little girl?" ”

There is no way, how dare she make a mistake.

Ye Hewan looked at He Runsheng in front of him, and immediately looked like the little chick in the packaging shell, very cute and obedient.

There is a good saying, strict teachers make high apprentices.

He Runsheng is the standard Yan Shi, and she is the half-hung master who has not yet come out under Yan Shi.

Not to mention the club, in the entire figure skating national team, He Runsheng's strictness can be regarded as one of the best among coaches.

He Runsheng saw that Ye Hewan had not moved, and raised his head again to signal her to move quickly.

Ye Hewan put down his skates, took off the hair tie tied in his hair, and spit out several mouthfuls of turbidity.

Delusional hope to carry out the final struggle through these methods that cannot be remedied.

A few seconds later, Ye Hewan opened his eyes, stuck out his tongue, looked at the numbers on the scale, and wiped the thin sweat on his forehead as if he were doing something.

Fortunately, it's just two or three, nothing has changed much, and you can barely fool around.

Scared the baby to death.

Ye Hewan didn't forget that some time ago, she was accidentally overweight, He Runsheng carried her, and the two of them ran twenty laps every morning, and then went to practice.

Coach He was ruthless to her, and even more ruthless to himself!

Seeing this, He Runsheng's brows, which had been frowning, also loosened imperceptibly, and his tone softened a lot, "This period of time is indeed well controlled, continue to maintain it." You are entering puberty now, and your growth and development are not very controlled, so you need to pay more attention from now on. ”

He Runsheng is also taking precautions, and every women's singles figure skater basically can't escape the development barrier.

Although Ye Hewan is okay now, nothing has changed.

But the age group is here, and the development is only a few years old, so you still have to pay more attention.

Ye Hewan also knew the severity and nodded heavily.

He Runsheng glanced at his watch, and didn't waste any more time, so he walked to the side of the baffle and asked Ye Hewan to quickly change into skates and go on the ice.

······

Long.

He Runsheng looked at Ye Hewan's 3Lz+3Lo advanced 33 consecutive jumps, which were obviously cleaner than the technical movements at the World Youth Championships at the beginning of the year, and nodded with satisfaction.

At this year's Sophia Figure Skating World Youth Championships, Ye Hewan won the bronze medal, which was also Ye Hewan's first time participating in the World Youth Championships.

This is also the first time in decades that an athlete has stood on the podium of the World Youth Championships in the women's singles of China.

Shen Youhan, who just returned from South Korea last year after becoming a naturalized citizen, won the silver medal!

In the 2017-2018 season of the World Youth Championships in Sofia, two athletes from the Chinese women's singles stood on the podium at once, which made everyone very happy.

They laughed at themselves before, saying that the men's singles had a purple microstar standing on the podium of the World Youth Championships, but their women's singles daylily was going to be cold, but there was no reason for it.

But I didn't expect it, surprises are always inadvertent.

A pair of "twin stars" were ushered in.

Not long after the end of the World Youth Championships, 15-year-old Ye Hewan was selected for the national team.

However, speaking of Shen Youhan, He Runsheng still felt a little pity.

Naturalized athletes cannot participate in the Olympic Games for three years, otherwise Shen Youhan's age is just enough to participate in this year's Pyeongchang Winter Olympics.

But it's a pity.

Pyeongchang misses it, so it can only wait for the North Olympics in four years.

This Northern Olympic cycle, whether it is Ye Hewan or Shen Youhan.

They are looking forward to their future performance in the senior category.

"Your advanced 33's blade is still not very clear, and the rest of the three axels are okay, but you still have to pay attention to the number of weeks. Just now you have a 3-week single jump but there is a saving week, we either don't do it, then since we have done it, this action can't be indiscriminately filled. ”

He Runsheng helped his glasses, looked at the notebook in his hand, and listed all the problems that had occurred in Ye Hewan's training just now.

Even while talking, he also wrote something down in his notebook with a pen.

Ye Hewan nodded a little embarrassedly, these problems are indeed her old problems.

Take the last World Youth Championships as an example, except for Axel's 2 weekly jumps, the rest of the jumps are basically three weeks, and a lot of difficult jumps have been done.

But because of some details of the problem, a lot of points were deducted, and the score was not fully scored, which is a pity.

Just like her and Shen Youhan, the difference between the silver and bronze medals is actually not big.

After the game, Ye Hewan himself also reflected and sighed there, it is really details that determine success or failure.

Speaking of Shen Youhan, Ye He had a bit of a headache at night.

She didn't know why Shen Youhan was eyeing her.

As soon as she was changing clothes in the locker room, she received a message from Shen Youhan.

[Shen Youhan: The quota for the World Youth Championships in the 2018-2019 season must be mine! 】

Alas.

After the end of the 2017-2018 season, she didn't say that she would continue to challenge more difficult moves, and after discussing it with He Runsheng, both the master and apprentice always felt that it was better to solve some of the details of the current movements first.

Don't be at that time, because you only focus on pursuing difficult movements, ignoring details and stability, but you will collapse during the game.

Then I'm going to cry on the edge of the Yellow River.

If every movement can be cleaned up according to the plan, even if it is not as difficult as the competitors of the same period, you may be able to stand on the podium like them.

There are challenges, but also down-to-earth.

However, I heard that Shen Youhan is already practicing 3A crazily.

But she's it.

Ahem, ahem.

We will not destroy the ambition of others, and destroy our own prestige.

He Runsheng just patted her on the shoulder and said, "Come on."

Well, she hasn't won against Shen Youhan yet, let's see if there can be a breakthrough in this trial.

Ye Hewan put his hands on the baffle, looking at the meticulous training plan for him for the next period of time, and the corners of his eyes seemed to have a little green He Runsheng.

Ye Hewan said softly: "Received!" Thank you, coach! ”

He Runsheng was stunned, and then his eyes were a little uncomfortable.

"Don't give me a slap on the back, you, train hard and participate in the competition is my greatest thanks."

These words don't seem to make sense, but if you listen carefully, the tone is still a lot softer.

"Yes, sir!"

Ye Hewan immediately put his legs together, his expression was tight, and he saluted solemnly to He Runsheng.

"Okay, okay, hurry up and practice these movements again."

"Okay Coach!"

Ye Hewan didn't say anything more, and instantly skated to the middle of the ice rink, and with the music playing, he began to repeat the training again.

An hour later.

"Bang Bang Bang--"

When Ye Hewan was practicing 3A, he was unstable and fell directly on the ice.

That guy, his waist is about to break.

Hey, the old waist of the palace, the ass that is about to bloom.

After Ye Hewan slowly stood up from the ice with his waist up, he patted his face, took a deep breath, and continued training.

The revolution has not yet succeeded, and Tang Yuaner still needs to work hard!

Seeing this, He Runsheng's eyes were full of relief.

in the club.

The girl repeated the jumping action over and over again on the ice, and the coach on the side also stared intently at the girl's moving figure, and kept jotting down something in the notebook and taking pictures with the mobile phone.

One master and one apprentice, with tacit understanding.

It's time to wrap up.

Ye He changed his clothes at night, feeling that his body was about to be hollowed out, and he was about to leave with exhaustion.

But he was stopped by He Runsheng, "Go back and go to bed early, stay up late!" ”

looked at Ye Hewan's appearance like frost hitting eggplant.

"It's okay, it's okay." Ye Hewan wanted to play haha and fool the past.

"Heh, I sent you a training video in the middle of the night two days ago, and you replied to me."

He Runsheng ruthlessly debunked the fact that Ye He stayed up late during the summer vacation.

Ye He smiled at night, feeling annoyed.

That's not a reflex.

"Go to bed early! In the competition, in addition to excellent skills, sufficient physical fitness is also essential. Besides, if you stay up late at a young age, what will you do after that? You see the news and the pundits say--"

Ye Hewan shouted "I know, I know", and rushed out without looking back.

Her family coach is really serious when she is serious, like the extermination master.

But once you unlock the new attributes, you can think about it.

Ouch, I have to fight with her brother who is a Tang monk chanting scriptures.

Behind.

He Runsheng looked at Ye Hewan's departing back, rubbed his tired eyebrows helplessly, glanced at the time, and turned back to the coach's lounge.

When Zhuang Renqing, the coach of the men's singles, passed by the coach's lounge, he saw He Runsheng sitting at the table watching the video and taking notes through the half-hidden door.

A serious and diligent work look.

Ouch I'm going, what's the situation?

Did he leave early, or did he roll up again?

Zhuang Renqing glanced at the time on his watch and made sure that it was after the end of work.

Zhuang Renqing resolutely put on his bag and walked briskly to the door.

Stay away from He Juanjuan, and have the courage to say no to workplace involution!

Brave Zhuangzhuang, never roll!