"Feiyang, why don't you sleep in the middle of the night, what are you doing here?"

He Yuling stood at the door of the room and looked at her son in amazement.

He Yuling slept lightly, and vaguely heard some movement in the living room, thinking that there was a thief in the house, so she quickly got up and took a look.

"Mom, I can't sleep after drinking some wine, so I get up and practice acupuncture, you go back to sleep."

"Are you hungry? Would you like to cook some noodles for you? ”

"No, I'll go to sleep right away."

After speaking, Qi Feiyang pulled out the silver needle and cleaned it up, and went back to the room.

Lying on the bed, Qi Feiyang meditated on the Xuanyuan Exercises in his mind again, and compared them with the exercises according to the feelings of these exercises, and further understood the essence of the exercises, and fell asleep unconsciously.

At half past five the next morning, after Qi Feiyang was woken up by the alarm clock, he got up in a daze to wash, went to the living room and poured a large glass of warm water, and drank it in one go. This is the habit of the Qi family, according to Qi's father, drinking warm boiled water in the morning to wash the stomach and intestines, replenish water, is very beneficial to the body.

Before his parents got up, he quietly pushed open the door, picked up a sack, and trotted out of the yard.

Last night's refining of the meridians with true qi was internal training, which was only the first part of the body, and then he had to practice the second part of the footwork, that is, the external practice, for fear of alarming others, he was ready to go to the mountain to practice.

At this time, the sky was just dawning, and he ran along the path to collect medicine to the mountain, only to feel that his body was light, and he walked up the mountain as if he were walking on the ground.

After a while, he came to the mountainside under the date palm tree, and there was a flat field under the tree, and he spread the sack on the ground, and then sat cross-legged on the bag.

After running the True Qi for a week, he felt the muscles of his whole body tighten, so he stood up and began to practice the footwork in the physical exercise, he carried the True Qi, took a diagonal step to the left front, immediately turned sideways, took a step back with his right foot, walked 36 steps according to the footwork of the exercise, and returned to the original point.

Then he started to practice from the beginning, at the beginning he had to slow down after a few steps, think about the next few steps, after practicing a few times, he became more and more proficient in footwork, the speed was faster and faster, and at the end of the practice, only to see a phantom shadow changing under the tree.

It wasn't until he had finished the nine rounds of footwork that he stopped to meditate and pranayama.

After 10 minutes, he felt that his whole body was full of strength, and he couldn't help but find a place to vent, so he came to stand under the mountain jujube tree, transported his true qi to his right hand, and slapped it at the trunk of the tree with a palm.

A powerful rebound force came, and I suddenly felt that my arm was numb, and my palm ached, and then I heard a loud sound, and the wild mountain dates on the tree fell to the ground one by one.

Then he slammed the back of his elbow against the trunk, then his arm and shoulder, and so on three times.

Then he carried his true qi to his left hand and slapped and slammed it against the trunk.

After a few minutes, he felt that he was almost done, and then he felt a pain all over his body, and sat down to exercise for a week.

Qi Feiyang stood up, picked up the sack, picked up the mountain dates that fell on the ground one by one, and filled most of the bag, which was about 50 catties.

Qi Feiyang returned home, his father was practicing the family health exercises in the yard, and when he saw him coming back early in the morning with a bag of hemp things, he asked curiously: "Why did you get up so early, what is in the sack?" ”

"I went to the morning exercise, and by the way, I went up the mountain to pick some wild mountain dates, and I will go to the hospital and bring some to Brother Weiren by the way."

"Feiyang, why don't you sleep lazy today, come over for breakfast." He Yuling came out of the kitchen and felt a little strange when she saw Qi Feiyang in the yard.

Since he was a child, Qi's father asked his son to go to bed early and get up early, but Qi Feiyang always liked to sleep lazy before, Qi Wenli taught him countless times, and he had no choice but to let it go. However, after entering high school, he has slowly become accustomed to getting up early, but when he comes home from the holidays, he inevitably relaxes again, and often sleeps until 8 o'clock before getting up.

"Mom, I will listen to you in the future and be a good child, and I will get up every day to exercise in the morning." Qi Feiyang said with a hippie smile and went to the kitchen to bring out the porridge.

He Yuling smiled: "It's strange to believe you, your father couldn't catch up with a whip before!" ”

It was already more than 8 o'clock after the family had breakfast, Qi Feiyang took a plastic bag, filled a few catties of wild mountain dates, put the bag in the vegetable box in front of the bicycle, and rode to the town hospital.

The town hospital is at the south end of the town, just a small courtyard, there are two three-story buildings in the front, which are the outpatient department and the inpatient department, and there is a two-story small building on the side, which is the canteen and staff dormitory.

Qi Feiyang put his bicycle in the carport, and as soon as he walked to the door of the outpatient building with his bag, he heard someone call him.

"Feiyang, why did you go to the hospital too?"