Yesterday, I was in high spirits and cooked Siwu soup to drink. It doesn't taste very good. It should be that the spleen does not like it. Siwu soup is not suitable for people with a weak spleen. I don't sleep well at night, I have tinnitus, my hands and feet are numb, my nails are not good, and my eyes are dry in the morning, which shows symptoms of liver and blood deficiency. But after drinking Siwu soup, at five or six o'clock in the afternoon, my limbs were weak and tired. I just knew that this hurt my spleen again.

Alas. Jin Kui Yaoli said in the first chapter of the opening chapter that working to replenish the liver must strengthen the spleen, and working down will only replenish the liver. That's what I did. If I don't want to hurt my spleen, I have to add atractylodes, Poria cocos, well, I still feel a little like coughing in the afternoon. Earth is the mother of gold. I hurt my spleen, and my lungs started to feel uncomfortable again. In this way, in fact, you can add a little to nourish your lungs. Wheat Dong or something? It's best to add a little boiled licorice to strengthen your heart. All of a sudden, it became a medium square. The soup of four things has become the soup of eight treasures. Just change the ginseng to something else.

I've improved a little bit again, hehe.

In the evening, I saw an article on the official account saying that longan was dry. said that in fact, you can eat dried longan for qi and blood deficiency, which is good for sleep, and it is the first medicine to replenish blood, but it is usually easy to get angry, and everyone is a little afraid to eat it. But in fact, if you steam it vigorously in the steamer like nine steamed and nine dried sesame balls, it will remove her fire. This is how the jade spirit paste is steamed, and it takes more than 40 hours to steam.

So I took out the dried longan I bought in Guangxi and cooked white fungus lily lotus seed soup in the company. It is steamed when it is cooked. Together with sesame seeds.

I steamed it for about two or three hours today, and it was sticky, delicious and sweet.

Then steam tomorrow a day. Then eat again. It's definitely delicious and nourishing. Hee-hee.

Thinking about it, I still have to make up my spleen first. Take Gui Spleen Pill every morning and evening, take Buzhong Yiqi Pill at noon, and then drink white fungus soup. Doesn't it mean that white fungus is a bird's nest for civilians?

In this way, can it effectively improve the problem of yellow face and spleen deficiency?

Can it make my face like a peach blossom, with red lips and white teeth?

Hee-hee.

"Life is like a play," the supplement for blood deficiency is in the hand, please wait a while,

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