I'm already sure I'm a cold body with blood stasis. So, pay special attention to keeping warm. Eat and drink foods that warm up your body.

But ginger should not be eaten too much. You can eat longan, cinnamon, atractylodes, pepper, carrots.

Beat the juice of the apples. It is necessary to use more physical warmth, and use more waist and neck circumference. Keep your feet warm, too. That way, you will get sick less.

It is also necessary to exercise moderately to promote blood circulation and eliminate blood stasis. Because it is a blood stasis physique, cold qi is the biggest enemy. Be sure to pay special attention.

In addition, it is also necessary to replenish qi and blood. Angelica, Chuanxiong, mutton, ginger, longan are all good. In addition, thirteen spiced nut beans are also excellent.

There are also astragalus codonopsis, black beans are also good friends.

"Life is like a play," the physique is in the middle of the hand, please wait a moment,

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