Hearing the bell, Zhao Xianzong, the general of the Nine Heavens Lei Gong, returned to Shangjing together with Lei Yice, the general of the Eight Directions Cloud Thunder, and Tu Baofeng of Tushan Pavilion.

Zhao Xianzong, the general of the Nine Heavenly Lei Gong, and Lei Yice, the general of the Eight Directions Cloud Thunder, went to the Lei Department to report the situation this time, and Tushan Pavilion Tu Baofeng went to Wenfu with Wen Zhong.

Tushan Pavilion Tu Baofeng, as a peerless powerhouse of the Heavenly Palace Nine Heavens who joined the Wen family, Wen Zhong's second uncle, Wen Tianfang received Tushan Pavilion Tu Baofeng, and made arrangements, and arranged for people to accept Tushan Pavilion in Beihai.

Wen Zhong had just broken through the Seven Heavenly Realms of the Heavenly Palace, and went to the courtyard of the Wen Mansion to stabilize his cultivation.

The Zixiao Pavilion where the bell is located is worthy of being the best courtyard, the smoke is misty, the pines and cypresses are forested, the auspicious clouds are colorful, and the spirit is sweet. From time to time, there is a blue bird with a red stamen, and I also see the spirit deer on the cloud platform, the spirit grass and elixir are undefeated in all seasons, and the flowers bloom and fall fragrantly. In front of the cave, two high-grade plantains stand slim and elegant, nine feet high, and naturally generate three-color runes on them, and when the wind blows, it makes a ding-dong sound. Next to it is a clear pool, crystal clear, palm-sized golden thread fish swim freely, the sun shines, and the golden scales are flooded.

In the middle of the courtyard, there is a lake.

The green waves of the lake, under the early morning sun, shine with golden light, like thousands of golden scales dancing.

The water of the lake is crystal clear, the aquatic plants and swimming fish under the lake are clearly visible, and the pebbles the size of goose eggs are scattered at will, making the lake water more and more like jade, bright and clear.

The lake is filled with lotus flowers of all colors, white as jade, red as a flame, golden as gold, blue or jade, as big as a wheel, and still blooming even in spring.

A lake of lotus flowers, the breeze blows, and the fragrance of lotus is permeated.

Among all the lotus flowers in the entire lake, there is a nine-rank white lotus that is particularly eye-catching, slim and elegant, and the bright lotus petals are like thin pieces of jade made by the best craftsmen in the world, crystal clear.

The breeze blows, the lotus petals tremble, and the sunlight held up on it is like broken gold, and the jade light and golden light are blended into a mesmerizing color.

Wen Zhong pushed open the door of the cultivation room in the Zixiao Pavilion, and in the center of the room was a copper incense burner, with a crane's beak and a turtle body, with a deep luster, clouds and smoke gathering and dispersing, and a mysterious atmosphere. In addition, there are still futons, incense cases, cloud beds, fairy energy, and mysterious sounds.

After tidying up his clothes, Wen Zhong sat on the futon, and suddenly there were waves of spiritual whims around him, his mind moved, and the vitality in the Dan in his body rotated, and began to have a wonderful reaction with the aura outside, resonating like a heartbeat, and the sound of dong dong was endless.

Wen Zhong sat cross-legged, silently reciting the calligraphy of the Wen family's supreme Jiuxiao Yuqing Dafanzi Wei Xuandu Thunder Jade Sutra, word by word, and meditated.

The so-called Tao begets one, one begets two, two begets three, and three begets all things. All things are born in one, and all life is one, so keeping the true one can lead to the Tao.

The Tao Sutra says: If the son wants to live forever, he should be clear about the truth. The true one, the first birth of the Tao, and the mother of all things.

Soon after, Wen Zhong opened another scripture, the True One Sutra, which was a book of meditation.

With the ascension of the monk's realm, the cultivation method will be divided into high and low, and there will be infinite changes, but there is little difference in the initial "one" character entry, and most of the heavens and ten thousand worlds take this Zhou Tian Tuna technique as the most fundamental foundation.

The True One Sutra can be divided into three parts, the Concentration and Meditation, the Spirit Turtle and the Heavenly Snake Breathing Method, and the Zhou Tian Handling Technique.

Concentration and cessation of thoughts is the foundation and the foundation, and if you want to cultivate, you must be as calm as water and not have distracting thoughts. Otherwise, if there is chaos in meditation and the mind is impetuous, even if you have a good mental method, it will be useless.

Meditation and vomiting is a way of cultivation. When you take in the qi, the breath is long, and you can inhale the surrounding air into your lungs through your mouth and nose as much as possible, and then hold your breath, imagining that the air flow sinks to the dantian, leaving the pure heaven and earth aura in the dantian, and exhaling the turbid qi. One take and one spit is a cycle, and the cycle repeats.

The spirit turtle and the snake breathe the law is to accept the qi like the turtle, long and far-reaching, the sea accepts all the qi, exhales like the heavenly snake, the wisps are endless. One breath and one breath, the combination of rigidity and softness, self-formed yin and yang.

Zhou Tian Handling Technique is that after Cheng Yuan, Yuan Li runs in the meridians according to Xiao Zhou Tian, opening up the meridians, removing miscellaneous qi, and nourishing the body.

After a long time, Wen Zhong put down the "True One Classic" scripture and sat alone.

The eyes are not confused, the spirit returns to the heart, the heart is not outside the edge and the heart is silent, the environment is not disturbed inside and the outside is quiet, cut out the distracting thoughts, and stop the thoughts.

Imagine yourself turning into a spirit turtle, floating out of the sea, with a hundred feet in your body, between a breath, the wind and thunder vibrate, and the spiritual energy of heaven and earth is endless, and it cannot be stopped. Until the chest is tight and short of breath, and the whole body is sore, then let go of the mouth and nose, like a heavenly snake coiling, turbidity overflowing, wisps, like knives and arrows.

One inhales and one exhales, the breath is like a turtle for a long time, the exhalation is like a snake slowly, inhaling the aura, spitting out the turbidity, circulating back and forth, and cannot be interrupted.

I just vomited twelve times, and when I heard the bell, I opened my eyes, and my eyes were dull and crumbling.

"This art of vomiting is so nerve-wracking,"

Wen Zhong frowned, his face was a little pale, the Seven Heavens of the Heavenly Palace is the watershed of the Heavenly Palace Realm, not to cultivate the Yuan Qi of Heaven and Earth, but to comprehend the laws of Heaven and Earth, and to cultivate the Yuan Shen of the Heavenly Palace, even if he is the pride of the sky, he has to come step by step, there is no shortcut.