When Chen Zhe came to Flender's office again with a piece of parchment, he saw Ma Hongjun with red eyes and a gray face.

He also noticed Chen Zhe's arrival, raised his head slightly, forced out a smile, and said, "Brother Zhe, you are here." ”

Chen Zhe was a little surprised, he didn't expect Ma Hongjun to have this attitude, he looked at Flender with an inquiring look.

Flender smiled quite easily at this time, raised his hand and touched Ma Hongjun's head, and said, "This time Hongjun is very sensible, I told him everything, and he is willing to cooperate with us." ”

Ma Hongjun would have this kind of awareness?

Is this still the Ma Hongjun I know who likes to steal and play tricks?

Chen Zhe was really impressed with him this time, but this also gave him some confidence in this plan.

No longer talking nonsense, he immediately said to the two: "The rough plan has come out, you can take a look at it first, and then I will revise it as appropriate." ”

He handed the parchment he had been holding in his hand to Flender: "Three aspects, meditation and cultivation, high-intensity exercise, and playing. ”

"Play?" Just got the parchment. Before he had time to look at it, he heard Chen Zhe's words, and Flender was stunned.

Chen Zhe nodded, glanced at Ma Hongjun, who was also listening carefully next to him, and said, "Hongjun's problem is not so much a problem of the growth of the evil fire as his own weak willpower. ”

His expression was extremely serious: "Although it is a bit of a shame to say this, but, Hongjun." The efforts we have made over the years, whether it is replenishing your phoenix blood or providing you with elixirs to help suppress the evil fire, are completely enough to escort your growth. ”

"After all, you're just a Great Soul Master now, how strong can the evil fire be? It's your power, too! Everything about it is tied to who you are. ”

Chen Zhe's tone became serious: "In the end, it's just a matter of you not being strong enough, your willpower is too weak." ”

Flender had already finished reading the simple plan at this time, and listened to Chen Zhe's words in his ears, with a thoughtful look on his face.

Taking the parchment, Chen Zhe spread him flat on the table: "So, what we have to do now is to exercise your willpower, followed by soul power cultivation." ”

At this time, Ma Hongjun also saw what was written on the parchment.

Chen Zhe explained to him on the side: "The first point is high-intensity exercise. You'll need to triple or quintuce your current training volume! Relying on a large amount of physical and soul power to achieve the effect of venting and consuming evil fire, you will be very tired in the process, and even overdraft your body. But don't worry, we have a lot of healing pills, and the tranquilizer in the pharmacy alone will be enough for you for a month. ”

"This is the most complicated one, and you need to train a lot, and Flender will be involved in your training throughout the whole process to prevent you from being lazy."

Saying that, Chen Zhe glanced at his expression, and nodded with satisfaction when he saw that there was no resistance, it seems that this little fat man has really made up his mind this time.

You know, just what he wrote on the parchment paper is weight-bearing long-distance running, kilometer frog jumping, weightlifting, skipping rope, swimming, etc., and you have to add it to see the progress in the future!

Especially swimming, Chen Zhe knows how much Ma Hongjun hates water.

"The second point is to meditate. This is different from the usual meditation practice, what you need is to let go of your brain, don't think about anything, don't do anything, in order to resist the evil thoughts that are constantly growing in your heart. ”

This is a typical Taoist meditation method, which is to let go of nothingness.

In fact, if you have a contemplation idea, it is also a good choice to visualize something at this stage.

Chen Zhe sighed with some regret, and suddenly thought of something, and asked Ma Hongjun by the ghost: "Did you see any special scenes when you awakened the martial spirit?" Like Phoenix? ”

Chen Zhe suddenly remembered that when he awakened the martial spirit, he saw the deep seabed, as well as the Xuanying Turtle swimming at the bottom of the sea.

Ma Hongjun was stunned for a moment, obviously didn't expect Chen Zhe to suddenly ask this question, and after glancing at him, he nodded: "Yes, what I saw was a volcanic group, and the evil fire phoenix bathed in this magma. ”

As he spoke, he touched his nose a little embarrassedly: "But after awakening, my evil fire phoenix has become a little different from that phoenix..." It's a little fatter, and the flame color is darker. ”

Flender also nodded slightly at this time: "This Hongjun told me that there is indeed such a thing." ”

This time it was Chen Zhe's turn to be stunned, how is this different from him?

But he was still a little surprised: "Then can you still recall the appearance of that phoenix now?" ”

Ma Hongjun listened, nodded hesitantly: "It should be possible, I often dreamed of it when I was a child, and there are images." ”

Chen Zhe said with satisfaction: "Then change the second one, change it to let you relax and let you visualize the appearance of that phoenix in your mind, at least for an hour and a half every day!" ”

Ma Hongjun nodded, no opinion.

Chen Zhezhe laughed and said, "The last item, this one is the simplest, and you can even decide it yourself." ”

He pointed to the parchment with a separate word after the third item: "Play." ”

"It's not just about playing, the main purpose of this is to let you release the negative emotions accumulated in training and maintain a certain degree of happiness. After all, the combination of work and rest can't tighten a string. ”

"Of course, that kind of thing is absolutely not okay!"

Ma Hongjun nodded, thought for a while and said, "Is it okay to eat?" Eating delicious, I'm in a good mood when eating. ”

He was really listening carefully to Chen Zhe's words and thinking about the best choice for himself.

Chen Zhe nodded, affirming his thoughts: "Yes, even if you can really complete this training control, I can go to Soto City to find a chef for you and cook food for you!" ”

Chen Zhe suddenly thought that he could actually try to make some medicinal diets, and it was indeed a good choice to use food to supplement consumption.

Of course, there is no need to talk to Ma Hongjun about this choice, because Chen Zhe has never made such a thing as medicinal food before, so he has to try it first, and he can also give him a surprise when the time comes.

It shouldn't be difficult, given his current understanding of pharmacology.

It's a big deal to reminisce and reproduce the classic dishes of the previous life.

"Really?" Ma Hongjun was excited all of a sudden, and this is a good thing?

He said eagerly: "Then it's a word, Brother Zhe, don't lie to me!" ”

Chen Zhe smiled: "The premise is that you can complete the preliminary training." Three days, just three days, and if you don't have any moths after three days, I'll tie up a chef for you! ”

He's also a person with less than assets now, and this cost is still fine.

Ma Hongjun nodded vigorously and affirmed: "I will!" ”

Flender smiled with satisfaction.

Chen Zhe is also very happy, things are unexpectedly smooth, at least so far.

It's a good sign.