"What! you're so lucky!" said the second girl at the same time, and couldn't help but roll her eyes, attracting the eyes of the squatting man not far away

"No wonder there is internal force, you must have used internal force to defeat me just now!" Han Ling'er thought with secret hatred, and was even more unconvinced

Manager Liao smiled and said: "There are only three psychic trees, and eating one is enough to clear the meridians, but two is a bit of a waste, but Xiao Zheng didn't use internal force just now, so I don't think I can use it!"

When Han Ling'er heard this, she immediately looked at Xiao Zheng, she really had no reason not to believe his Grandpa Liao's words, but it added a lot of curiosity to Han Ling'er

Xiao Zheng replied respectfully: "The student has not practiced any internal strength, although he clearly knows the internal force in his body, but he can't use it at all!"

Speaking of the understanding of the body, nothing more than their own self, since eating the psychic fruit, the role of their eight-pack abs is not as good as before, although I feel more sensitive than before, but my hard work to cultivate the bodybuilding skin is useless after all, in fact, it has always been useless

Xiao Zheng's thoughts flew to the grassland, and he was interrupted when he was raging the grass and mud horses

"Hmph! Grandpa Liao dares to be distracted when he talks to you, and his eyes are disrespectful!" Han Linger's mocking voice came to Xiao Zheng

Xiao Zheng's thoughts were pulled back in an instant, and he suddenly remembered that he was still talking to Manager Liao, and hurriedly got up to apologize

"It's okay, you sit down!" Manager Liao didn't care, just waved his hand and motioned for Xiao Zheng to sit down

"Mr. Xie Haihan!" Xiao Zheng said gratefully, after all, he didn't understand the rules here, and it was normal to be afraid

"Hehe, you take out your exercises, it's too early, just come to point out the three of you!" Chief Manager Liao smiled, not caring about Xiao Zheng's distraction

After all, he had never practiced any internal skills, and the two princesses were excited, but because Mr. Liao was deeply trusted by His Majesty the Emperor of the Great Song Dynasty, and practiced the ground-level exercises given to the Emperor of the Great Song Dynasty, and cultivated them to the extreme

"Yes!" the three of them answered at the same time, and the two princesses also walked to the stage and lined up with Xiao Zheng

"Sit down!" said Mr. Liao

The three of them sat down according to their orders, and Manager Liao said to Xiao Zheng: "You have never practiced the exercises, first check carefully, and then run, remember not to be impatient when running, you must move slowly, and you must be cautious in the first run!"

"Yes!" Xiao Zheng said gratefully

"You two start, I'll let you know if there's any problem, so don't dive too deep!" said to the two princesses

"Yes!" the two princesses said respectfully, and the group of people behind looked at Xiao Zheng and the three of them with envy, what a happy thing it was to be able to get the guidance of Manager Liao!

Xiao Zheng took out two silk silks from his arms and opened one, which was the internal strength of the heart, called Chengyu Duel, on which was drawn a human figure and spent the line and direction on it, and some precautions and opinions were written next to it

"Presumably this is the handwriting of the late captain!" Xiao Zheng thought to himself

Xiao Zheng looked through it for a long time, but found that there was only a rough route and direction, and it was not accurately marked, so he couldn't help but look up at Mr. Liao

Manager Liao seemed to feel Xiao Zheng's gaze, and said: "No matter what kind of exercise, you have to explore it yourself, and the reason why it is called an exercise is because it is just a method!" After hearing this, Manager Liao thoughtfully, lowered his head, and continued to look at the exercise, Manager Liao was very satisfied when he saw this, and nodded faintly

Xiao Zheng had a big head for a while, looked at it carefully for a while, and slowly recalled some acupoints from these meridians, and decided to take these acupoints as his own running direction, and secretly wrote them down, and after making sure to write down their paths, he closed his eyes and put his hands flat in front of his knees, in order to ensure the smooth flow of the meridians

"The internal force of the sea of qi is towards the Shenque, and then rushes to the giant que" Xiao Zheng ran along the acupuncture points he had just written down, feeling the warm feeling, and Xiao Zheng continued to run

"Juque Shangatrium and then to the Purple Palace, divided into two strands to Shenzang and Lingxu, and then to Tianxi and Tianchi and then divided into two strands, all the way to the pyloric gate to the valley Yin Du to the air pocket;

Xiao Zheng ran according to this for a week, and felt that his meridians were faintly hot, very comfortable, and the internal force of the traction did not decrease, but it had increased a lot, Xiao Zheng saw that this was feasible, so he continued to run

"Huh?" Shangguan Wan'er beside Xiao Zheng suddenly felt a little hot and a little confused, as an elf race, he was very close to nature, so he was also very sensitive to the surrounding environment

Shangguan Wan'er had been instructed, stopped running for a few weeks, turned her head to look at the heat source, but she didn't expect that Xiao Zheng's face was covered with sweat at this time, and it seemed to be very hot, and even white smoke kept rising from her head

"Grandpa Liao, look at him, what's wrong with him?" Shangguan Wan'er hurriedly said to Mr. Liao

Manager Liao had just finished instructing Han Ling'er when he heard Shangguan Wan'er's voice, so he immediately walked over and looked at Xiao Zheng

Mr. Liao stared at Xiao Zheng tightly, trying to see what happened to Xiao Zheng, he thought that there was something wrong with Xiao Zheng's exercises, but he didn't expect Xiao Zheng to seem to be fine, except for sweating and smoke on the top of his head, the internal force in his body was constantly expanding

"Grandpa Liao, what's going on," Shangguan Wan'er said suspiciously

Manager Liao pressed his hand to stop Shangguan Wan'er from continuing, and only said that it was okay, and at this time, Han Ling'er, who had finished running, also woke up, and when he saw this strange scene, he and Manager Liao and Shangguan Wan'er looked at Xiao Zheng together, and the mourners in the distance also focused their eyes on Xiao Zheng, because they had been squatting for nearly an hour

It was nearly half an hour, Xiao Zheng gradually returned to normal, and Xiao Zheng also felt that his qi sea was saturated and could not continue to accommodate it, so he stopped running for the last week

Xiao Zheng just opened his eyes, and suddenly found that the three eyes were staring at him tightly, Xiao Zheng couldn't help but blush, after all, Xiao Zheng had not been watched by so many people, Xiao Zheng scratched his head in embarrassment, and said, "Eh, what's the matter!" Xiao Zheng stammered slightly

At this time, Shangguan Wan'er also blushed, after all, she was still a girl who had not left the cabinet, and she stared at a teenager like this, but it was very rude, and Han Ling'er had already hid behind Shangguan Wan'er, Shangguan Wan'er's blushing color naturally made Xiao Zheng stunned, and even made the wolves who were punished behind her drool, only one person's eyes were still looking at Xiao Zheng, which made Xiao Zheng can't help but tremble

"What was the discomfort of running the exercises just now?" said Mr. Liao slowly

"No! it's normal!" Xiao Zheng said suspiciously

But Manager Liao seemed to breathe a sigh of relief, and then laughed heartily again, and said: "Hahaha, I, Liao Wuchang, really didn't see the wrong person, this crying blood will definitely not be buried!"

The two princesses were a little puzzled, I don't know why Grandpa Liao said this, but the wolves were so impressed that they could be praised by Manager Liao, it was really awesome!

Manager Liao returned to the stage and said to Xiao Zheng and the three people: "Sit back!"

Xiao Zheng and the three of them each returned to each other, and Manager Liao opened his mouth again: "Using martial arts in the case of running internal strength, not only will the speed of martial arts speed increase and become more powerful, but more importantly, it can be more handy! Xiao Zheng, you can try it!"

"Yes!" Xiao Zheng hugged his fists and said, Xiao Zheng was naturally very enthusiastic about this, because not only could he try the feeling and effect of internal strength, but he could also make good use of the magic spear he had just gotten to cry blood

"Just make that martial art you just made!" said Manager Liao's eyes suddenly lit up again, because Manager Liao really wanted to see the power of Xiao Zheng's move

"Yes!" Xiao Zheng replied

Xiao Zheng walked to the center, and the people on the stage and behind were ready to take a good look at Xiao Zheng's moves, but

"Let's get started!" said Mr. Liao, a little displeased

"Well, Mr. Qiyu, I don't know who to challenge!" Xiao Zheng said respectfully

"Hmph, I'll come!" Han Ling'er next to him also wanted to see the trick that had just defeated him, and when he heard Xiao Zheng say this, he couldn't help but respond

"Uh" Xiao Zheng didn't know how to answer, so he had to scratch his head, but fortunately, Mr. Liao relieved the siege and said: "Haha, you really need an opponent, but Ling'er, you really can't!"

"Bing'er!

He turned his head and nodded to Xiao Zheng and said, "Bing'er is enough!

"Yes!" Xiao Zheng and the red-armored female swordsman each responded

"Bing'er, the guard of the Inner Palace of the Great Song Dynasty, please advise!" Bing'er walked to the opposite side of Xiao Zheng and said coldly

"Xiao Zheng, please give me advice!" Xiao Zheng still said respectfully, the reason why he still maintains humility is because the other party is a woman, and the other is because the women in the palace are not easy to mess with! People on earth who have studied history and watched TV know it! In his heart, he secretly despised this cold woman

At this time, Mr. Liao, who was on the stage: "Bing'er was selected as Ling'er's personal attendant when she was only thirty years old, and she even practiced the ground-level martial arts Spirit Snake Martial Arts, so you just let go of your hands!"

"I didn't expect it to be only thirty, no wonder!" Xiao Zheng looked at Bing'er with interest and thought secretly, but said yes

Bing'er pulled out a soft sword from behind her waist and looked at Xiao Zheng coldly

Xiao Zheng stood with a gun, and did not pay attention to Bing'er, but closed his eyes and silently felt the breath of crying blood, and operated his mind, suddenly, Xiao Zheng opened his eyes and stabbed at Bing'er, and a gun shadow appeared in front of Bing'er

"Hmph!" Bing'er snorted coldly

The dancing sword slashed at the shadow of the gun, but I didn't expect it to be a phantom!