Yu Lingyu returned home and walked into the wing room and looked at his sleeping wife. I kissed lightly on my wife's forehead!

Feeling that someone was kissing her, Sister Lian slowly opened her eyes, looked at her husband who was wearing clothes, and asked, "Brother Lingyu, why did you get up so early?" Clothes are all on! Don't you get a little more sleep? ”

Looking at his wife in front of him, Yu Lingyu explained: "It's only the fifth watch now, you can sleep again!" I got up and got ready to go to the hut. Just looking at your sleeping face, I can't help but kiss you! ”

Lian Meizi was blushing by what Airo said, in order to relieve the embarrassing atmosphere! Simply bury your head in the quilt. Yu Lingyu felt inexplicable, did I say something wrong? Why is Sister Lian shy? Forget it, let's prepare to see if the immortal method given to him by the Taoist priest works!

Hearing that Lang Jun went out, the lotus girl who was sweet in her heart. He quietly showed his head, thinking, "Brother Lingyu, it's really changed." I didn't dare to hold hands before! It's ...... to say such embarrassing things now. ”

Yu Lingyu took out the "Xianxia True Scripture" given by the Taoist priest and flipped through it by the faint candlelight!

About an hour or so passed! Yu Lingyu slowly closed the last page of the book. With the experience of two lives, Yu Lingyu's understanding of books has also been greatly improved! Most of this book is written about the innate five elements, the innate five qi, and the relationship between the five organs of the human body and heaven and earth! The person who wrote this book believes that immortality is the human body's absorption of the qi of heaven and earth and the five elements to make up for its own shortcomings! Cultivation is to reconcile the five elements in the body to achieve a perfect state of balance! A person is born from the union of his parents, the male is yang, and the female is yin. The unity of yin and yang is called Tai Chi, Tai Chi, Tai Chi, too void. Taixu is born from the earth. That is to say, a person is born with a qi, the innate void qi born of the combination of yin and yang. However, the rotation of heaven and earth is called the five elements, gold, wood, water, fire, and earth. Take one of the five elements of the human body, which is the deficiency of the human body. There are five realms of innate qi, and the lifespan of only one of them will be limited! If you want to live forever, you need to make up for the remaining four innate qi. These four innate qi are Taishi, Taichu, Taisu, and Taiyi, and these four qi are like the four seasons of heaven and earth. But the change of seasons is inseparable from the earth. It's like the connection between the human body and the seasons. There is a congenital void qi in the human body, and the remaining four gases are all obtained by breathing. There is a difference between innate and acquired, so in order to reconcile the balance of the five elements of the body, the innate qi makes up for the acquired qi, which will degenerate over time! The life span of a human being slowly comes to an end with this innate qi. Therefore, if you want to live forever, you must ensure that the Taixu Qi is complete, and you must absorb the other four innate qi of the same level between heaven and earth. These four qi are in the four seasons of spring, summer, autumn and winter! In carefully dividing each day, it is the four times of early morning, evening, noon, and sub-hour. At this time of the day, heaven and earth will generate four innate qi, and as long as you master the method, you can absorb it to make up for your own shortcomings!

What Yu Lingyu has to do now is to calm down and feel the void qi that already exists in herself. After feeling the sense of qi, it is necessary to absorb the innate primitive qi between heaven and earth in the early morning, the innate primordial qi at noon, the innate primordial qi in the evening, and the innate taiyi qi in the middle of the night. Too void is earth, too beginning is wood, too beginning is fire, too plain is gold, too easy is water! That is, earth begets wood, wood begets fire, fire begets gold, gold begets water, and water begets earth. The five elements rotate into one, giving birth to mixed mother qi. The five elements correspond to the five organs of the human body, the five organs open the five palaces, and the innate five elements are integrated into one and enter the lower dantian! This is the method of practicing immortality. If you are vigorous, you will be sufficient, and if you are strong, you will be strong. That is to say, the three treasures of the human body's essence and spirit have been improved by the mixed element and one qi! The deeper the accumulated mixed elements, the longer the person's lifespan! However, the four innate qi are different every day in different seasons, spring is wood, and the qi of the beginning prevails between heaven and earth. On this day, cultivating the Qi of the Beginning is easy to obtain, and it will cause the Qi of the Beginning to be higher than the other three innate qis, and at this time, it is necessary to rely on the attributes of the five elements to balance the Qi of the five elements in the body. After that, you can rotate the five elements into one and get the mixed element in one qi! The same goes for the other three seasons. It's just that the gas you get is different!

After understanding this, Yu Lingyu was ready to start cultivating. I got up and came to the yard, and I knew when I looked at the morning glow that the time was almost up! Sit cross-legged, close your eyes, meditate, meditate. At this moment, the nine-colored jade ruyi in the depths of Yu Lingyu's mind quietly emitted a nine-colored brilliance! Yu Lingyu instantly entered a state of selflessness, and felt that there was a void earth qi in the sea of qi that followed the body meridians towards the spleen. This is the innate qi of one's own emptiness, and the emptiness corresponds to the spleen. The gas slowly sank into the spleen, and just then the morning sun appeared in the outside sky. A wisp of Taishi wood qi was guided by Yu Lingyu's mind of the nine-colored jade Ruyi, entered from the Tianmen acupoint, and slowly sank into the liver along the meridians. The Qi of Tai Void slowly circulates in the body, rotating from the spleen, liver, heart, lungs, and kidneys in turn. It may be that the five elements are incomplete and you don't get the mixed mother gas! I felt the gas flow in my body, and I suddenly felt that my whole person was refreshed!

Yu Lingyu didn't know that it was the nine-colored jade Ruyi in her mind who helped her cultivate successfully! I thought I was a cultivation genius! He didn't know that Yu Ruyi helped him absorb the Taishi Wood Qi that others could only absorb in ten days at a time! Other people can only absorb a trace of Taishi Qi in a day of cultivation, but with the help of Yu Ruyi, he can absorb a wisp of Taishi Wood Qi at a time. Ten strands for one, ten strands for one!

Feeling the fun and benefits of cultivation, Yu Lingyu began to slowly absorb the scattered immortal qi on the earth! It's just that these immortal qi are scarce and abnormal in the town, if it weren't for the help of Yu Ruyi. He really can't absorb much immortal qi! The outside world also rose a breeze because of his cultivation!

I don't know how long it took, but he felt a pain in his meridians. Then he slowly stopped! The way of civil and martial arts, one by one. Yu Lingyu still understands. Haste makes waste!

At the end of the first practice, I felt an extra layer of putty on my body! Yu Lingyu ran to the bathhouse and rinsed it hard!

At this time, Sister Lian and her mother-in-law felt inexplicable when they watched Yu Lingyu run to take a bath! The old man felt less and woke up a long time ago. Sister Lian also saw that Yu Lingyu had not returned to the wing room to rest, so she got up early! It's just that the two looked at Yu Lingyu, who was sitting cross-legged in the courtyard, and they were embarrassed to come forward and disturb each other! I thought the other party was closing his eyes and recuperating!

The two began to be busy with the family's breakfast, and Yu Lingyu entered a state of selflessness. I didn't even notice the people around me!