On the third day after the end of the secret retreat, Daoist Fu called Ren Ning and Li Xueping together, came to the side outside the main hall, and said, "Today, I will teach you the method of 'flying eaves and walking on the wall'. ”

"Flying cornices are the way to jump, but walking on the wall is how to run on the wall, it should be said that these are two different contents."

Fu Daochang jumped slightly, and the whole person was already standing on the roof of the hall five or six meters high, stepped out, and fell to the ground lightly.

Immediately, he walked towards the wall again, stepped on it with one foot, stepped on it with the other, and then ...... He walked on the wall with his whole body parallel to the ground.

Ren Ning's eyes lit up, but Li Xueping clapped her hands, "Wow, Uncle Shi is so powerful!" ”

Fu Daochang's body bounced off the wall, like a light feather falling in front of the two, and said, "This is the eaves and the wall." It's just that if you just start practicing, you won't be able to jump that high all at once, and you won't be able to walk on the wall, so you need to run. This method of flying eaves and walking on the wall is the basis of our Lotus View One Vein Light Body Exercise, and it must be mastered. ”

Is this even the foundation?

Ren Ning was overjoyed in his heart, not to mention anything else, as long as he practiced to walk on the wall, and then shoot some videos and post them on the official account in the future, wouldn't it attract a large number of people?

The point is, this thing is said to be strange and mysterious, but it is not as shocking as a spell, at most it is a light skill, I believe the public is still more acceptable.

It's just that it's a little tangled: it's estimated that I will be called by the relevant departments to report when I look back?

Fu Daochang naturally didn't know what Ren Ning was thinking, and he continued to explain: "The method of soaring the eaves is mainly to improve qi, so some sects call it the longitudinal technique. As long as you inject your true qi into the 'Tengqi' on your legs, and cooperate with your knees to kick the ground, you can leap to a high place. ”

"As for the method of walking on the wall, as long as the true qi is distributed on the soles of the feet, and a degree is mastered, so that the appropriate adsorption force is generated between the soles of the feet and the wall, you can walk on the wall. Of course, it is not easy to do at first, you can first try to spread the true qi in the palm, climb the tree, and then climb the wall for a training, after you can do it, and then practice the true qi on the soles of the feet, and carry out the training of running trees and walls, it will be easier to understand and easier to do. ”

"If you can spread your true qi on the back of your entire body, you can swim against the wall, and that's the 'gecko wall swimming technique'."

After Daoist Fu then explained some specific details and points, he waved his hand and let them practice on their own.

No matter how much you talk about, it's better to try it yourself.

Naturally, it is impossible for the two of them to try the wall, so as not to trample on the wall with footprints, after all, it is a hall dedicated to the gods, which will seem somewhat disrespectful.

The two came to the outside of the temple and practiced separately.

Li Xueping jumped lightly, and actually touched a branch more than one zhang high from the ground, nearly two zhang high, this height, she could easily jump onto the roof of the bungalow in Guannei.

Ren Ning saw the successful case, his confidence increased greatly, luck, accumulation, and jumped upward...... Jumped up... Three feet tall!

The gap between the expectations in his heart and the reality made him make a mistake when he landed, and he almost fell down on his foot.

Li Xueping laughed, "I said uncle, you are so amazing!" ”

Ren Ning was a little embarrassed, didn't understand what his problem was, ignored Li Xueping's ridicule, took care of his luck again, accumulated strength, and jumped upward.

Well, it's not as good as that time.

After thinking about it, he didn't rush to make the third jump, but luckily again, injecting the true qi into the 'Tengqi' on his legs, feeling the changes after injecting the true qi into the acupoint.

Seem...... What does the trick do to increase the bouncing force of the legs?

However, shouldn't the bounce force be determined by the strength of the tendons and muscles in the legs? Is the injection of true qi into the tengqi stimulating the strength of the tendons and muscles?

No, no, it's not about scientific research, so what's the matter? Now it's about how you can make yourself jump higher.

Ren Ning thought about the main points that Master had just said again, and then experimented again.

At this time, instead of touching the branches and leaves above the big tree, he found a small tree, a small tree more than a meter old, and jumped over the treetops.

Gradually, it seems that I have found the trick.

When you leap, it is very important to inject true qi into the aperture, but it also needs to be combined with other things, such as lifting the true qi upwards at the moment of vertical jumping, increasing the upward force.

Half an hour later, when Ren Ning's true qi was exhausted, he could already jump over a two-meter-high tree with all his might.

Although I was excited and wanted to continue practicing, I had to stop.

When I stopped, I realized that my legs were very sore.

I've never tried to jump like this before, and the muscles in my legs are a little unbearable.

I found a place at random, sat down cross-legged, took out the lotus mirror and held it in my hand, and cultivated.

In the next second, a steady stream of aura came out of the mirror, and it was the kind of aura that had been half-refined, so it would recover very quickly.

This is the first practical function of the lotus mirror unearthed by Ren Ning: to store aura.

Although the mirror is solid, there seems to be an inexplicable space inside it, which cannot contain physical items, but it can store a large amount of aura.

In the previous retreat in the secret realm, he did not use the lotus mirror to absorb the aura, and when he practiced the "Lotus Mirror Method", he actually preliminarily refined the aura collected in the mirror.

In other words, the aura in this mirror is no problem for him to use, and it saves a lot of trouble, but it is not easy to use it for others.

The aura here was half-refined by him. In essence, it is still aura, not his true qi, but after all, it is semi-refined, which is equivalent to being marked with his personal mark, and if others want to use it, it will take a lot of effort.

In addition to the fact that he can use the lotus mirror to collect the aura from the outside world when he takes the initiative to cultivate, he can even put the mirror aside, and with a movement of his mind, the mirror can slowly absorb the aura on its own.

Not to mention anything else, who can not love such a power bank that can be charged automatically?

More than 20 minutes later, Ren Ning, who had recovered his true qi, found that Li Xueping on the other side was still practicing the technique of lifting and longitudinating, only to see the pair of long legs gently kick the ground, and the whole person rushed into the air like a rocket launch.

Good fellow, although he is not as relaxed as his own master, but he actually jumped over the pine tree that is more than four meters in this jump!

I tried my best to jump over a two-meter-high tree, but the other party seemed to have some energy left, but he could jump over a tree of more than four meters, is the gap so big?

Cultivation is indeed a big realm difference, but is there so much difference in a big realm?

He watched from the sidelines, trying to wait for the other to stop before asking for advice.

Although it is said that the other party is his own nephew, but in fact, it is only the result of the theory of generation, and the other party is about the same age as himself, and his cultivation is higher than his own, so there is no shame in asking the other party for advice.

Soon, Li Xueping noticed Ren Ning's movements, she walked over and said with a smile: "Uncle Shi, you don't cultivate, you actually stand here and look at the beauty, I will tell Uncle Shi to go in a while." ”