6:40.

"Click!"

"Bang!"

With two sounds of opening and closing the door, Jiang Yichuan returned to the bedroom on time, he dragged out a folding table from the corner, put breakfast on the table, and then woke up Chu Xiaobai to have breakfast together.

Of course, Jiang Yichuan also took Su Ming's share very carefully, which made Su Ming a little flattered.

Su Ming opened the square box, and there was a mini delicate egg burrito inside, and when he took a bite, it was wrapped with shredded cucumber, shredded meat, salad dressing, and tomato slices, and the seasoning was perfect, especially the shredded meat, which must have been made through a complicated process, and was definitely not prepared in a morning.

Next to it are three fried dumplings and a small bag of vinegar, while the drink used to quench thirst is soy milk.

The perfect breakfast, simple and delicious, and full of energy, made Su Ming feel full of love...... Yes, the Captain's love.

"Captain, why do you make breakfast? It's tiring to make breakfast for so many people by yourself, right? Su Ming asked.

Jiang Yichuan paused, and a hint of surprise appeared on his expressionless face, and he stared at Su Ming's face, as if he was observing an incredible object.

"I ...... in the face Anything about it? Su Ming looked at the other party suspiciously.

"No, nothing. What did you just ask? ”

"Why are you making breakfast, it's time-consuming, isn't it?" Su Ming repeated.

"Oh, this is actually not tiring, because I also participated in the design of the menu of the canteen of the Investigation Bureau, so the breakfast you eat, the ingredients are the same as in the canteen, and the ingredient chefs will prepare it, I just need to give the chef the menu that everyone will eat tomorrow and let him help prepare it."

That is to say...... Just bring your meal? ”

"Yes, but sometimes the minister wants something different, so I have to do it once in a while."

After speaking, Jiang Yichuan continued to eat.

While eating, Su Ming observed the two people eating beside him.

Chu Xiaobai's eating is like a wild boar arching feed into his mouth, giving people a rough feeling, while Jiang Yichuan eats differently from others.

I saw him pick up a fried dumpling with his right hand and dip it in vinegar gently, then put it in his mouth and chew it patiently, then brush off the taste with a mouthful of soy milk, pick up an egg burrito and take a bite, chew patiently, and then drink soy milk, take the fried dumplings and dip them in vinegar, eat them, and then drink soy milk......

Each movement is full of rhythm and ritual, and the speed is fast, which reminds Su Ming of a robot processing parts on an assembly line.

Obviously, robots are more efficient than wild boars, although Chu Xiaobai desperately arched the feed, he still failed to compare with modern machinery and equipment, Jiang Yichuan put down the chopsticks first, and the fast food box was very clean except for the shallow vinegar and oil stains.

"Okay, I'm done eating, Xiao Ming, you don't have to go to work today, just wait in the dormitory, and then Lin Fei will look for you." Also, remember to call Xiaobai before eleven o'clock, otherwise he will miss the game activity at noon. ”

"Game activities?"

"Yes, the game he plays has a welfare event at noon."

Su Ming was stunned, he felt that he had to re-evaluate Jiang Yichuan's nanny level, his kind of refined care was not something that ordinary nannies could do, he was raising Chu Xiaobai in the way of raising waste.

Jiang Yichuan took another shower and went to work.

Su Ming turned his head to look at the "wild boar" that was still eating beside him, he ate the remaining fried dumplings with a sigh, squirmed his body again and crawled onto the bed, wrapping himself in the shape of a caterpillar.

"Su Ming, remember to call me at eleven o'clock, I'm going to compete for the rankings."

After speaking, Chu Xiaobai turned over and continued to sleep.

Su Ming also didn't know why Chu Xiaobai went to bed early at night and woke up late in the morning, and the only explanation he could think of was that Xiaobai should be an iron waste.

The dormitory was quiet again, and for a while, Su Ming couldn't think of what to do, so he began to exercise according to the previous plan.

Last night, Su Ming took the time to read some of the secrets that Wang Lin gave him.

In that training book, the importance of the physical body is particularly emphasized, and the book says that only a strong physical body can carry a strong spirit, and most of the abilities are a dual consumption of the spirit and the body, except for a few spiritual abilities, ordinary abilities consume more physical strength than the spirit.

Therefore, if you are not a spiritual powerhouse, then it is best to focus your training on the physical body.

Su Ming's super-intuition consumed very little of his spirit, but the ability he captured greatly increased his strength, so he decided to add his only potential point to his physical body.

And the physical exercise mentioned in the book is also different from ordinary exercise methods.

Ordinary exercise and fitness is gradual, slowly increase the weight, train a whole body, and achieve the effect of increasing the final strength.

This method of exercise changes the body, the muscles are huge, the strength is strong, but the flexibility is reduced at the same time, which is a quantitative change rather than a qualitative change brought about by the amount of training.

The book repeatedly mentions that if you want to break through the limits of the physical body, it means that the flexibility is increased, the muscle volume remains the same, but the strength is greatly increased, which is a qualitative change, and you must use the human extreme.

And if you want to use the human extreme, the premise is to let your body hurt, and this injury cannot be casual.

Although being cut with a knife is also an injury, and a strain from exercise is also an injury, the way to use the extreme human injury must be exercise.

Because there is a fundamental difference between cutting a muscle with a knife and breaking a muscle caused by exercise.

The former is like cutting a rubber band with a knife, and the latter is like pulling off a rubber band.

The place where the rubber band is cut with a knife is not necessarily the most vulnerable part of the rubber band, but the place where it is pulled off is most likely.

The best strategy to use potential points is to use high-intensity workouts to injure yourself, and the more severe the injury, the better.

After a serious injury, potential points will help him recover from his injuries and strengthen those weak parts, which is the most understandable principle of human beings.

"Okay, let's start verifying now!"

Su Ming disassembled the dumbbells that Jiang Yichuan usually used, put them in his school bag, then put them on his back and began to do push-ups.

After some hard work, Su Ming began to sweat all over, but he also vaguely felt that this seemed to be just a quantitative change as mentioned in the book, not a qualitative change, and this kind of exercise method did not seem to be enough to damage his body.

"Ah, I'm exercising."

Xia Xiaoyu gently pushed open the door and poked her head out of the crack in the door to look in.

"Why don't you knock on the door!" Su Ming looked up with difficulty and looked at the other party.

"Because I have the key." Xia Xiaoyu shook the key in her hand at Su Ming, "Didn't you hear me open the door?" ”

Su Ming shook his head, he was exercising too seriously just now, and he didn't notice the sound of the door opening at all.

"Xiaoyu, where have you been in the last two days?" Su Ming asked.

He knew that it was strange to ask this, after all, he and Xia Xiaoyu had only been separated for a long time, and even when they were separated, they often used their mobile phones to contact each other in their free time.

But because Xia Xiaoyu usually sticks to him during the day and follows him, Xia Xiaoyu was not by his side two days ago, and Su Ming also felt empty in his heart.

"Do you miss me? Hey, I've been watching videos for the past two days. ”

"Chasing dramas?" Su Ming was a little disappointed, because Xia Xiaoyu didn't come to accompany him because he was watching the drama.

Well, you can't think like this, Xia Xiaoyu is a free person, and she has no obligation to follow her all the time.

"I didn't chase dramas, I learned and learned!" Xia Xiaoyu denied.

"Learning? What to learn? ”

"Learn the pose!"

"Pose?" Su Minghu frowned suspiciously.

Xia Xiaoyu knew that she was speechless, a flush flew up her cheeks, and she opened her mouth to explain: "Ahhhh Learn...... Learn yoga! I heard that yoga can shape the body! Girls are very important to their figures! ”

Su Ming's eyes became even more strange, he felt that Xia Xiaoyu was lying just now, what was she hiding from herself.

In fact, even if he didn't have super intuition, Su Ming could guess that Xia Xiaoyu was lying, because Xia Xiaoyu's figure was so good that it exploded, and there was no need to continue to shape her body.

In order to stop Su Ming from continuing to ask, Xia Xiaoyu hurriedly changed the topic: "You are exercising!" ”

She walked up to Su Ming and squatted down, looked at Su Ming, who couldn't get up halfway through the push-ups, and said, "Weight training, I'm good at this!" I can help you! ”

"You, you're good at?" Su Minghu glanced at Xia Xiaoyu suspiciously.

Xia Xiaoyu took down the schoolbag on Su Ming's back and opened it to see that it was full of dumbbell pieces.

"You can't exercise your muscles by putting so many things in one breath, why are you carrying so much weight in one breath?"

"I want to overload the muscles and strain them, and then I can repair the injuries in one go and get stronger."

Xia Xiaoyu's expression changed slightly: "Wait, what you said about becoming stronger, isn't it just about becoming stronger in strength?" ”

"That's right, fundamentally improve people's physique, but only if the body is naturally damaged." Su Ming said

"You can do that, too...... If I hadn't known in advance that you were human, I would have thought you were a weird. Xia Xiaoyu pretended to gasp, expressing surprise, but in fact, she was secretly glad that she had successfully changed the topic.

Su Ming's series of unusual abilities reminded Xia Xiaoyu of other traversers, as well as those traverser characters in .

In it, those who have crossed over from other worlds always have special plug-ins, and all of them are very strong, but according to Xia Xiaoyu's current knowledge, none of the several traversers received by the other investigation bureaus are as powerful as Su Ming.

"Since you're going to exercise, I'll sit on you." Xia Xiaoyu said suddenly.

Su Ming was stunned.

"Why?"

"Because that kind of iron can't move, they can only exercise your fixed muscles, but I'm human, so I can move on my own, in order to maintain balance, you must use more muscles, the difficulty is definitely higher, and the exercise effect must be better! Have you ever been to the gym? You should see that there are many people in the gym who like to use humans as heavy loads? ”

Su Ming recalled it, and it seemed that this was indeed the case.

But after thinking about it, he felt that something was wrong, the macho man in the gym used humans as a weight, and he also used his girlfriend as a weight, he had never seen a man use a man to train his muscles in a video or in reality.

He felt that Xia Xiaoyu was talking nonsense!

"Here, try your first push-up!"

Before Su Ming could react, a soft touch had already come from his back, Xia Xiaoyu sat on his back, and Su Ming could almost feel the shape of her buttocks.

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