Li Changan's training for Ma Hongjun is actually very simple, and it can be summed up in one sentence, promote strengths and avoid weaknesses!

Of course, thought is thought, strength is strength, after Li Changan gave Ma Hongjun some science popularization of the mage's thoughts, he taught him what push-ups are, and let him do push-up exercises by himself.

As for the actual combat, Li Changan plans to officially start tomorrow, and now let Ma Hongjun exercise by himself.

If you want to talk about exercise methods, even if Yu Xiaogang and Tang San are tied together, they are not as good as him Li Changan alone, after all, what he understands and understands is the crystallization of human wisdom!

Let Ma Hongjun do push-ups there by himself, and Li Changan returned to Xiao Wu and them, because Xiao Wu couldn't hold it at this time, and he was going to start teaching Xiao Wu.

It is relatively simple and easy to teach Xiao Wu, Xiao Wu is a melee route, and Li Changan can also teach Xiao Wu by hand, and the progress is also very fast.

And after Xiao Wu ended, Zhu Zhuqing couldn't resist the coercion and became the one who lasted the longest among the three.

"Am I bad?" Zhu Zhuqing looked at Li Changan and asked in a somewhat uncertain voice.

Li Changan shook his head, took a step forward, and got closer to Zhu Zhuqing's position:

"No, you're already good, how's it going, how do you feel?"

Li Changan's breath was very close to Zhu Zhuqing, which made Zhu Zhuqing blush, but his affirmation made Zhu Zhuqing subconsciously happy.

I don't know when it started, Li Changan's words were already very heavy in Zhu Zhuqing's eyes, very heavy.

"It feels very good, I haven't had time to precipitate after absorbing the soul ring, but under this kind of coercion, my precipitation is already very deep."

Zhu Zhuqing unexpectedly did not retreat and diverged from Li Changan, but said with a cold head on his face.

"That's good, you will experience this kind of coercion for about half an hour every day in the future, and now I will teach you how to use your martial soul......"

"After your martial soul evolves, it is a night cat, and it can be said that you are better at speed, concealment, and assassination, so I prefer to call you an assassin!"

"And the Assassin industry pays attention to concealment, surprise ......"

To put it simply, Li Changan gave the three people more science on the first day about the use and use of their martial spirits, and he stood at a higher angle, so it was easy to give the three of them some different ideas.

And after Zhu Zhuqing listened to Li Changan's story, she actually admired a person for the first time!

It's not terrible for a young soul master to have talent, but that young soul master still has a high level of awareness of other martial souls, and his words are very helpful, so it's terrifying.

So in Zhu Zhuqing's eyes, Li Changan is far more powerful than that master, after all, Li Changan is already so powerful when he is only thirteen years old, and he can tell which is more important than Yu Xiaogang at once.

Of course, Li Changan didn't know that there were so many scenes under Zhu Zhuqing's cold appearance, but even if he knew, he would boast about himself, my Sea King technique has improved again.

When he went back in the evening, Li Changan and a few people saw Dai Mubai and the four of them, who were tired of dogs, and couldn't help but shake their heads again and again, although this kind of running is helpful for cultivation, but it is not very helpful, and Yu Xiaogang's limitations are still too great.

And Xiao Wu and the others saw Tang San who was tired of being a dog, and they also secretly thanked Li Changan in their hearts, and they knew that Li Changan's teaching was much better than Tang San's teaching, and it was of great benefit to them.

Not to mention anything else, the coercion of Li Changan at the beginning alone far surpassed Tang San's running, okay?

Li Changan also said hello to Yu Xiaogang, and then decided to start the competition a month later and left.

Tonight, he wants to raise his waist......

The next morning, as soon as Li Changan arrived at the cafeteria, he smelled a burst of aroma, not only the smell of meat, but also the smell of milk and other smells.

In the cafeteria, on the humble table, there are a large number of different containers neatly arranged, and the aroma emanates from the containers containing the food.

The Hong Chamber of Commerce also supported three cooks this time, and their skills were much better than the villagers invited by Shrek Academy before, and this was also a small arrangement of Li Changan.

After all, if such a good ingredient were to be made for those villagers, it would be a waste in vain.

Today's breakfast has preserved egg and lean pork porridge, eggs, milk, steamed buns, and some side dishes, pickles, fried dough sticks, fruits......

And these ingredients are not ordinary ingredients, they are all ingredients that are eaten by special soul masters, so the nutritional value and taste are much better.

"Teacher Li, you're here, what do you want to eat?"

As soon as the head chef saw Li Changan come in, he said with a deliberate smile.

He knew who their real person in charge was, and he also vaguely knew a little about the relationship between Li Changan and the Hong Chamber of Commerce, so he was naturally as respectful as he could.

"Well, I'll take a look at ...... first"

Li Changan looked at these dazzling dishes and nodded with satisfaction, this is what it should be, and although these ingredients are not cheap, for him, they are simply sprinkled with water.

He, Li Chang'an, is the only heir of the Li family, the man who is the boss of the Hong Chamber of Commerce, the holy son of the Wuhun Palace, and the concept of lack of money simply does not exist for him.

"Bring me a porridge with preserved eggs and lean pork, five buns, an egg, a shredded potato, a chicken nugget, and an apple."

"Well, okay!" The head chef nodded, and immediately began to cook with great enthusiasm, and the portion was still very large.

At this time, Flender also walked in, looking at so many meals, he couldn't help but swallow a mouthful of saliva, and then looked at Li Changan with some regret:

"Changsheng, did you get too many ingredients this time, we can save it, you can top us for a month before."

Li Changan smiled and brought the plate to the table, and then looked at Flender while eating:

"Lord Dean, these ingredients are all on time and in quantity, don't worry, everyone has been training a lot recently, they won't be wasted, and this doesn't cost you money."

Flender had no choice but to sigh helplessly:

"Alas, that's okay, but I'm not feeling a little distressed when I see so many meals."

"Please give me a bowl of milk, ten buns, five fritters, six side dishes, and that lean porridge, apples, bananas, papaya, all of them."

"Don't look at me with the eyes of a starving ghost, I just don't want to waste food."

Flender said with a righteous face holding up the two plates.

At this time, other people also came over one after another, no matter who came, they would subconsciously sigh at the richness of the ingredients, and then thank Li Changan.

To Li Changan's surprise, Zhu Zhuqing actually added a papaya to breakfast......

Seeing that Xiao Wu didn't add papaya, and then looked at Xiao Wu's not too majestic mind, Li Changan decisively added two papayas to Xiao Wu.

Well, you have to start from a young age......

After a hearty breakfast, the day's special training began again, and today Li Changan will enter the practical teaching, and will begin to officially improve the combat experience of Zhu Zhuqing and the three people!

Yu Xiaogang's side started a new day of running, and Yu Xiaogang was still quite confident in his plan......

………