Back in New York, I had a good night's rest, and the next day I went out normally, and the mobile phone in my pocket rang when I just entered the lobby.

Jian Heng took out his mobile phone, and at a glance, he just saw that an elevator was about to close, so he immediately pressed on and trotted out to block the elevator door, and after entering, he smiled apologetically at the advanced person, and then put the phone back to his ear.

The phone was called by Zhang Jialiang, and as soon as the phone rang, the kid asked on the other end, "Brother Heng, have you returned to New York?" What the hell do you mean? Do you want a ranch or no ranch...".

Jian Heng whispered back: "I want it, what can I do!" By the way, how are you doing there? ”

"It's okay, it's better to do it under your hands, but it's okay!" Zhang Jialiang said.

"It's okay, in the future, I may only be able to come to New York from time to time to get together with you, and the main energy will be put on the ranch" Jian Heng heard him say that the work was quite okay, and his heart suddenly relaxed.

Knowing his situation, Jian Heng then asked again, "What about Luo Min?" Is she happy at work? ”

Zhang Jialiang said: "She is much happier than me, and now she is a bit of a general secretary, running around with Boss He Yehe all day long, and she can't see anyone for several days."

Zhang Jialiang's tone was very ordinary, but who was Jian Heng? I wanted to get along with him for several years, and immediately heard a different flavor from his words, so I asked, "Are you saying that He Ye has that meaning to Luo Min?" ”

"I think there's something wrong!" Speaking of this, Zhang Jialiang suddenly lowered his voice: "Brother, let's talk about it later, I have something here, bye-bye, that's it!" ”

After speaking, Zhang Jialiang hung up the phone directly.

Jian Heng couldn't help frowning after receiving the phone, and began to worry a little about Luo Min in his heart, a man like He Ye with a lot of tickets in his hands is also quite good, to be honest, as long as he wants a woman, he is willing to post the amount of car buckets, Jian Heng is afraid that Luo Min, who is not deeply involved, will not be able to stand the temptation of the so-called 'successful + mature' man, and will suffer in the end.

The story of Cinderella and the prince, Jian Heng can't say for sure that there is no one in this world, but he has really never seen it by Jian Heng's side, and the common ones are people who are finished playing and thrown off casually.

Many stupid women who have been brainwashed by TV dramas, obviously have no crystal shoes, but they think that they are Cinderella's life, and they stick to their bodies and even money, but in fact, they are just making sex toys for rich men, and the difference between them and silicone is only dead skin glue and live meat.

Although he and He Ye are friends now, Jian Heng and Luo Min's relationship is a little deeper, and their hearts are still towards Luo Min.

Just as I was thinking of when I would find an opportunity to remind Luo Min, I heard a crisp sound in my ears: Ding!

After getting out of the elevator, Jian Heng's face was filled with an amiable smile, and he stretched out his hand to greet the two aunts at the front desk: "Good morning, Emma!" Good morning, Luna! ”

Luna and Jian Heng said good morning, and when they saw that Jian Heng was leaving, they immediately stretched out their hands and waved: "Jean!" Wait a minute, I'll discuss something with you."

Jian Heng stood still, turned his head and asked, "What's the matter?" ”

Luna reached out and pulled Emma next to her: "The two of us want to sign up for your class, I want to lose fifty pounds, Emma wants to lose 100 pounds, almost sixty-eight pounds, you see how many class hours are needed."

Jian Heng didn't expect this, and was a little stunned when he suddenly heard the news, but he quickly came back to his senses and said with a wry smile: "I haven't seen your current physical indicators, and there is no way to tell you how long it will take...".

Who knew that Jian Heng's words were not finished yet, Emma took out a few pieces of paper, these days Jian Heng has not looked at these things once or twice, and when he looked up, he knew that this experience test report.

Reaching out and scratching his ears subconsciously, Jian Heng took it, flipped it up casually, pretended to look at it and said: "Fifty minutes of teaching classes a day, two sessions, at least one and a half months."

"So long?" Emma immediately said when she heard this.

The good thing about Americans is that they talk about money very naturally, and they don't think about letting Jian Heng get a discount or something, and they won't be unhappy because Jian Heng received money, which is definitely good.

"Can the time be shorter, three or four festivals a day" Seeing that Jian Heng said this with confidence, Luna couldn't help it a little.

It is in the nature of a woman to love her daughter, and this does not need to be explained.

It's not that the two haven't lost weight before, and they haven't lost it just once. Normally, they are quickly defeated by their own mouths and laziness, even if they lose more than ten pounds, they immediately rebound after a month of slackening, and they give up after tossing back and forth a few times like an aunt-level person.

People who lose weight know that if you want to lose meat, you have to keep your skin firm, not only to keep your mouth shut but also to open your legs, both of which are indispensable, but both of them are also extremely testing willpower, many people are not more than a few months, and then return to the old habits, of course, the body is also back to before.

Why are Emma and the others going to lose weight now, because they are looking at Jian Heng's weight loss process seems to be a little too easy, and the amount of exercise is not too big, it is nothing more than an ugly action, the most important thing is that in the process of losing weight, you can eat anything, you don't need to diet at all, and you don't refuse to come with donuts, pizza and the like.

Seeing that the Johnsons lost several pounds in a week, the two of them compared it to themselves, and felt that it would only be a matter of a month, and the two of them would be able to regain the figure they had when they were in their twenties, so there was this matter of intercepting Jane at work today.

"It's been a long time? It's not easy to bounce back! Jian Heng said.

Seeing the two of them smiling awkwardly, Jian Heng said again: "You think two months may not work, I have a ranch in Montana myself, at most a month, I will put all my energy there."

Originally, two months was too long, but now when they heard that Jian Heng didn't have two months, the two of them were a little anxious.

"We only have one hour a day, and we have to take a break at noon, or after work!"

Emma and Luna said in unison.

"Think again!" Jian Heng motioned for the two of them to think again, and he walked into the locker room.

After changing his clothes and arriving at the ninth exercise room, Jian Heng stood at the door and was stunned for a moment, if it weren't for Mrs. Trouble's huge body in the room, Jian Heng would have thought that he had gone to the wrong room.

"What are you all doing?" Jian Heng saw that there were no less than seven or eight people in the room, except for the troublesome couple and the couple, the rest of the water were coaches or assistant coaches here, and immediately asked curiously.

"Jean, we want to report your class" Xu Zhaobin raised his hand with a smile.

Jian Heng said to him with a smile and a smile: "What are you making a fuss about, how do you adjust your body, okay, don't make trouble, everyone else go back, I'm going to class right away."

Xu Zhaobin said: "Really, I want to lose three more points of body fat, to nine."

"I'd like to cut down four points to about 8.5," another said.

"I think of seven"

"I want to gain muscle, in the shortest possible time, by adding at least five kilograms of muscle."

Listening to everyone's gossip, his eyes turned to Sister McAvoy, who was sitting at the back: "What do you want to toss?" ”

"We want to get the perfect buttocks!"

Jian Heng couldn't tell whether his sister or sister had said a word.

Jian Heng scolded them: "If you want to do squats with your hips crossed, what are you doing here."

"I think you must have a special way, your mysterious Chinese method!" This time it was another one who spoke, looking at Jian Heng with a pair of big eyes, and his small appearance was a little coquettish.

Suddenly, Jian Heng felt that his brain was a little hypoxic, but fortunately, Jian Heng recovered soon, and secretly wiped a sweat in his heart: As for it, it is all a beauty!

Looking at these people, Jian Heng felt that it was appropriate not to make money, and besides, he was short of money now, and if he had one more in his pocket, he would have less pressure in the future.

After thinking about it in his head, he said: "It's okay to take you to class, but I can't take everyone here every day to practice in the future, I may have to go out a few times from time to time." When I'm not around, I'll prepare the exercises and the prepared drinks, and you can do as I ask. If there is no problem, you can apply if you are willing to sign up."

After speaking, Jian Heng remembered a little more, and deliberately prompted: "Okay, I'm a big class, like a general exercise class, not one-on-one!" ”。

"As long as we can achieve the goal, what do you say we do".

They are all good at fitness, and they naturally know how much effort a body like himself has to put in to go further, and even sacrifice their health in exchange, now Jian Heng seems to be very easy here, and he can produce results, which is nothing more than spending a little coaching fee.

If you want to be fast, if you think of a high level, you have to pay for it from time to time, and everyone understands this truth.

Jian Heng looked up and saw the two sisters, and suddenly had an idea in his heart, he wanted to see the beauty if he was a man, and he was willing to be close, not to mention that Jian Heng felt that these two girls had a good appetite for themselves in terms of personality and appearance, how could they let go of this small opportunity.

After thinking about it for a while, he said to them: "You two don't need to sign up."

"You don't want to take us?"

The two opened their mouths at the same time, but the words that came out were like spitting out of one mouth, not to mention that the current expression and demeanor were exactly the same, and the charming effect was far from one plus one equaling two, which was equal to ten.

"No, the two of you are in charge of taking them to practice with Mr. Xu Zhaobin when I am away! I won't charge you for class fees," Jian Heng said.

"That's good!"

The McAvoy sisters immediately became happy when they heard this, and they understood that they had become Coach Jian Heng's Xinyi assistant coach, and the price was that they had to be responsible for leading this group of people in his absence.

The two sisters didn't know that the decent man who was smiling opposite each other had a small seed of spring love germinating in his heart.

"Now prepare a report of your physical indicators and what you are trying to achieve. If it seems feasible and reasonable, let's officially start tomorrow, if it is unreasonable, then I can only be embarrassed, I will not spend my efforts in vain what I can't do! Jian Heng said to these people.

Jian Heng's words fell.

Swish!

A form was erected in each person's hand.

Jian Heng smiled: "Write the request on the back."

As he spoke, he motioned for the troublesome couple to come over, and took out two bottles of unpleasant-like vegetable juice from the small bag he was carrying and handed them to the two of them.

"You still have one day of intensive training, and you can come for two hours a day in the future."

Jian Heng now has something to do, where is there still time to toss the two of them, so he decided to shorten the time for playing them monkeys from a whole day to two hours every day in the future.

The work that came was done, Jian Heng motioned for the couple to go aside and continue to climb the turtle and crane, and on his own side, he read the requirements written by these guys.

The reasonable Jian Heng stayed, and the unreasonable ones such as losing body fat from thirteen to six in half a month, Jian Heng threw it back directly, if Jian Heng really let him lose it like this, he would have to attract a lot of doubts tomorrow, it would be too sensational.

After looking at the table, Jian Heng also listed the class hours for these people at the same time, the small ones were all about thirty sessions, and the high ones were all forty-five sessions, and the big classes were three hours a day.

According to the standard eighty dollars an hour, divided with the gym, when Jian Heng left the gym at night, he had an extra check of 16,000 US dollars in his pocket.

I can't go home when I go out, because Jian Heng made an appointment with an old friend he met when he was doing an auction before, and he had the way that Jian Heng wanted to get rich quickly, that is, the 'night grass' of Jian Heng's thief horse!