About two hours of training, which is not a lot of volume.

For a fat person, it may be a sweat, but for a professional model like Blanca, this level of training is so low that it can't be lower.

Let's put it this way, when Blanca was working out, the warm-up was more intense than that.

Now Blanca kind of regretted the fat sausages she had eaten this afternoon, and although she admitted that it tasted a little weird, it was delicious.

It's a pity that if you want to survive in the modeling industry, it can't have much to do with delicious food.

When dinner began, Blanca's tray had a bottle of vegetable juice with her name on it, and in addition to that, there were three small plates, one with some offal fried green peppers she had never seen before, a plate of onions fried with beef tenderloin, and the last plate of fried pork with broccoli, half lean and half fat, which was quite scary.

These dishes were put in front of Blanca, not to mention eating, just looking at the oily plate, Blanca felt full of guilt for the profession of modeling.

Blanca's heart kept saying, "This liar wants to ruin my career!" I'm not going to eat this."

Blanca couldn't help admonishing himself, but his nose seemed to be a little uncompromising, and he sniffed the aroma of the food vigorously, and his stomach made a gurgling sound at the same time.

Hungry!

This is the most immediate reaction of a person to the sight of food, Blanca knew that he had something to eat, saw the vegetable juice in the bottle, and took it casually. I unscrewed the lid and sniffed it first, but then I tasted it lightly and found that it was no different from the things I usually drink.

If anything, it's that Blanca tastes a little bit of a banana.

Slowly, one sip at a time, Blanca drank the vegetable juice, as slowly as he could, hoping to feel full.

While drinking, in order to resist the temptation of deliciousness, she had to turn her head to look around, observing the person next to her to divert attention.

Needless to say, a group of fat people, Blanca only glanced at them, and immediately felt that his stomach was even hungrier.

I saw these fat men holding big bowls one by one, the spoons in their hands seemed to fly, and they kept shaving white rice into their mouths, and from time to time I could see someone scooping a big spoonful of vegetables into their mouths.

Blanca felt that the word stopper was a good one, as if the men were eager to swallow all the food on the tray in one gulp.

At this time, the attentive Blanca found that the fat group, or the fat loss group, these people had an extra dish, a sauce-colored thing that I don't know what kind of meat it was, and there were a lot of portions!

Seeing this, Blanca looked down at his tray and found that there were indeed only three dishes and a bowl of rice, missing the bowl of oily meat.

I turned my head and looked around and found that not only did I not have it, but the group that gained weight also did not have it.

This incident puzzled Blanca, who felt as if she had been put on a reorganization role. Even if she thought that Jian Heng was a liar, she still stretched out her hand to ask questions with this uneasy feeling.

Big Mac was now in the middle of his meal, and when he saw Blanca raise his hand, he quickly walked over.

"What's the matter? If you want soup, you can serve it yourself, there are bowls and spoons there" Big Mac thought Blanca was going to drink soup, and explained it to her.

From the beginning of the meal to the present, the problem of soup alone has been explained no less than four or five times, there is no way, some people eat like Zhu Bajie eating ginseng fruit, and the hula is gone all of a sudden.

Of course, it is impossible for Big Mac to know Zhu Bajie or anything, this is just a statement, which means that some people eat quickly.

What are the consequences of eating fast? It's easy to choke!

Chef Tang Zhao in the restaurant doesn't fight, and the students have to get up and fight by themselves if they need it. Damai also didn't know that this tradition came from Chinese school cafeterias.

Blanca shook his head and gestured to his tray at Big Mac: "I'm going to lose weight, not gain weight, why should I eat the same thing as someone who has gained weight?" ”

Big Mac listened and explained with a smile: "Oh, that's the reason, they added a portion of pig's head, that's because they're seriously overweight, and you're not as fat as they are, so you don't need to add food!" ”

Big Mac's words directly stunned Blanca, and it took a while to come back to his senses: "You said that you have to eat hard to lose weight?" ”

This new theory directly subverted Blanca's three views, and it was the first time in her life that she heard such a ridiculous view, and she couldn't help but become more firm in her heart to the idea that Jian Heng was a liar.

Smiling at Blanca, Big Mac saw that Blanca didn't eat a single grain of food or rice, and seemed to see through Blanca's thoughts: "Don't be busy jumping to conclusions, you can wait four or five days to see the results of their physical tests."

"So fast?" Blanca was a little unconvinced.

Big Mac said: "Actually, two or three days is fine, but the first two days consume the body's water, if the human body is healthy, more water is not good, less is not good, to maintain a balance, now you will not believe what you say, we still wait for everyone's results to come out and then talk."

Jian Heng didn't eat at this time, he was now paying attention to the situation in the field, and while watching, he remembered in his heart, whoever eats Chinese food happily, then use more space water in the future, so that whether it is weight loss or weight gain, the effect will naturally be better.

Whoever eats as if they were on the execution ground, or almost no food like Blanca, then I'm sorry, not only is the effect poor, maybe they have to rebound, or how to show the correctness of Jane's theory?

Remembering who was not performing well, Jian Heng called the two of Damai and Wheat to his eyes and began to talk about the new training program, the two-hour training plan from seven to nine o'clock in the evening.

This training plan is quite simple, the fat man practices frog crawling in a group, plus planks, that is, the toad crawl that Jian Heng invented himself, and now Jian Heng has made a standard, ready to cheat money, I have to talk about style or something.

Now the frog crawls with shoulder-width apart hands, the two horns are separated, the angle between the legs should be sixty degrees, and each leg should not be lifted downward, but to the side forward, anyway, this thing is very lazy, but if you really use your strength to concentrate on it, it is also quite physically demanding.

The thin group is more difficult to climb, plus flat ground and kicking the mountain.

Inchworms, everyone doesn't know what they are, and they can understand what it is, a kind of insect that gets up and is arched in the middle.

Inchworms crawl in fitness, that is, stand with both feet, bend down to touch the ground with their own hands, and then move their hands forward, keep their feet still, and when the body has a plank effect, pause for a second, and then recycle their hands.

"Before starting, take them to jog around the fence for ten minutes, which is considered a warm-up, the fat man's group can walk if they can't run, and the time must be guaranteed, four groups of four will come, and each of the four groups will rest for two minutes..."

Barley and Wheat nodded in response.

"Okay, you guys are watching here, I'm going to eat," Jian Heng said.

In the evening, Jian Heng and Zhao Changshan said that they would make some wine, and now that they have figured out the situation of the students, Jian Heng let go of Barley and Wheat to practice with them, and he is ready to drink a little wine with Zhao Changshan and go to Dashan.

Zhao Changshan's work is finished now, as the head chef, he doesn't want to wash the dishes and brush the dishes, this is Huang Xiaodong and Zhao Wei's business.

So seeing Jian Heng make a look, Zhao Changshan immediately nodded knowingly, and then stretched out his hand and pointed to the back of the house.

The house has been remodeled, almost no longer the old Anders was the same as before, there is a back door behind the kitchen, not only a back door, but also a leisure corridor, more than twice as large as the original front, almost seventy square meters, can be used for people to rest, can also be used to do some chores or something.

Now this is where Jian Heng and Zhao Changshan drank wine.

As soon as Jian Heng sat down at the table, Zhao Changshan came over with a multi-layered body temperature lunch box, one in each hand, each with three at the top, middle and bottom, each grid was almost twelve or thirteen centimeters in diameter, five or six centimeters high.

When he arrived at the table, Zhao Changshan put the lunch boxes out one by one.

"Hey! This is prepared, abundant! Jian Heng only looked at three, and then couldn't help rubbing his hands.

A fat sausage, not to mention, a garlic squid is also good, another is red oil tripe, another box is opened, a fried pork liver, this thing is the offal that Blanca saw just now, a salt and pepper peanut rice, which is almost necessary for Chinese people to drink, and one is braised chicken.

Seeing the braised chicken, Jian Heng asked with a smile, "The bare chicken was finally destroyed by you?" ”

The bare-chested chicken is the only one in the group of chickens brought back by Zhao Changshan who does not have long hair on the buttocks, and it is also the ugliest one in the flock.

This chicken is not only ugly to describe, not only ugly, but also has a bad temper.

Jian Heng didn't expect that it would work if he put it on the chicken!

The other little roosters have to be bullied by it one by one almost every day, and the other little roosters will be like the New Year if it doesn't lose one or two hairs a day.

This bare-fated chicken is not only pecking chickens, but also pecking pigs, pecking Denver, and even chasing Jian Heng twice to peck at him, if it weren't for the fact that there were people around in broad daylight, Jian Heng would have thrown it into the space a long time ago, and then broke his neck and drank at night.

"Where does it eat, now it's only one or two catties, I can't eat it after removing the hair and internal organs, put up with it for a while, it won't take long, next Christmas will be its sacrifice day!" Zhao Changshan said with a smile.

The two of them set aside their food, and when they saw Zhao Changshan take out a bottle of vodka, Jian Heng was immediately a little dissatisfied.

"I said Brother Zhao, the two of us don't pretend, what are you drinking this thing for, did you still have more than half a bottle of Sichuan wine left last time? Don't be stingy, take it out and drink it," Jian Heng said.

Jian Heng has no feeling for vodka, and besides, this table is full of hard dishes for drinking, and it's a pity to go with vodka.

Zhao Changshan twisted the lid and said, "How can there be more than half a bottle, my brother-in-law came to deliver something to drink two days ago." You're going to just have a little bit and buy a few more boxes next time I go buy them! ”

Seeing that Zhao Changshan was about to pour wine, Jian Heng immediately snatched the wine bottle.

"Let's go straight to the jar, let's take the pot and flush it" Zhao Changshan took the two jars, poured the water inside, and placed one in front of himself and Jian Heng.

About half a catty was poured, and the two of them divided it equally, eating and drinking while pulling light.

After three rounds of wine and five flavors of food, a bottle of vodka was directly dried up by the two of them and drunk.

At this time, Jian Heng was the most beautiful time to drink, slightly dizzy, and his whole consciousness was still very clear.

After looking at his watch, Jian Heng stood up: "Brother Zhao, I'll leave the rest to you, I'll go see how the barley and wheat are doing over there."

"Okay, you go," Zhao Changshan replied while picking his teeth.

Out of the house, Jian Heng walked to the front of the dormitory, called twice and didn't see Denver running out, and understood that Denver followed Barley Wheat to the indoor practice ground.

Walking to the indoor training ground, sure enough, Denver was happily jumping around, and many people were attracted by it, and the exercise was always distracted.

Syllable! Syllable!

With a snap of his fingers and a shout from Denver, the little white lion ran over.

"Barley, wheat! It's a little faster."

Hearing Jian Heng's words, Barley and Wheat led everyone to increase the frequency of speed movement, and at this time, Jian Heng gave Denver a move, and the little white lion immediately sat on the ground, raised his head and roared.

The little lion's milk voice was not majestic at all, but within two minutes, everyone in the stadium unconsciously accelerated the speed of movement, and felt that their bodies seemed to be getting more and more energetic.

This is exactly the effect of Jian Heng!