Yu Shijie was pulled up by Liang Shenyu early in the morning to run, of course he was unwilling, but he was forced to get up.

After getting up, things are out of his control.

The main thing is that the black rice they follow him and chase him!

Yes, Hei Mi Ke held a grudge, yesterday because he spoke out, the basket made by Xiao Yijing was directly given to the pig's head.

No, black rice and centimeters directly targeted him.

So, Yu Shijie experienced a very miserable morning!

Kuromi ran after him, pushing him forward, and if he slowed down, Kuromi would pounce on him and make biting motions.

Then, he could only be frightened and continue to rush forward.

And the tanuki cat also hid aside, and from time to time sprang out from the side, frightening him to run wildly.

After three times and two times, he felt like he was going to suffocate.

When he thought he was about to die on the spot, Heimi ran away with his little brothers to other places, and the tanuki cat also licked his fur and left.

Yu Shijie: "......"

These two little things are really fine, right?!

"Brother Yu, they're too much!" Yu Shijie was panting, sweating profusely and complaining to Liang Shenyu, "Didn't you just say a word, they actually hold such a grudge!" ”

Liang Shenyu glanced at him, "Isn't this good?" Helped you lose weight. ”

"Where's it!" Yu Shijie gasped, "I'll die if I go on like this!" ”

"But you're not dead." Liang Shenyu shrugged, "Don't worry, centimeters don't say, black rice is experienced, and it won't be too much." ”

"Experience? What experience? ”

"Experience in helping with weight loss."

"Who has it helped lose weight?"

"Pig's head."

"Pig's head? That husky?! ”

"Yes." Liang Shenyu nodded, "The pig's head was fat before, but now it's almost back to normal size." ”

Yu Shijie: "......"

What a dog! It's really a sperm!

"You should be glad that I just asked Heimi to help you lose weight, if I find Dahua over, you will really be scared to death." Liang Shenyu smiled.

"Big flowers? Who? Yu Shijie was so amused by his smile that his heart stopped beating, and he always felt that something was not right.

Who else could be more ferocious than this dog?

This dog is definitely a sperm!

"You don't need to know about that for a while." Liang Shenyu smiled slightly, "I'm also doing it for your good." ”

Yu Shijie: "......"

If anyone else betrays him, he'll be gone.

However, who made this Liang Shenyu?

However, he also wrote down the name Dahua. He asked this question later when chatting with other people.

However, when he said "big flowers", he found that everyone's expressions were very weird.

But what the hell is Dahua, he can't ask why, so he can only give up first.

- When he really saw the "big flower" later, he was almost not scared stupid!

After running, Liang Shenyu took Yu Shijie back to change his clothes, and then went to the cafeteria to eat.

As soon as I arrived at the cafeteria, I met other elderly people.

"How? The mattress is easy to use, right? The old man said immediately.

“…… Good. ”

Although Yu Shijie was not convinced yesterday, he is not a person who wants to save face and not admit it, after making sure that this mat is really easy to use, he nodded directly and admitted.

Seeing that he admitted that the mat was easy to use, everyone couldn't help laughing.

"yes, we've all said it, this mattress is absolutely easy to use!"

"Not really! Our mattress toppers were very comfortable! ”

"I brought it back last night and it was so comfortable! Even if you don't turn on the fan, it's not hot! ”

These old people are not afraid of the heat, and the temperature here is not high, so they can usually use a fan.

Now I use a mattress, and I don't even need a fan!

"Yes, your mattresses are nice and comfortable." Yu Shijie also said: "It's much more comfortable than the mattress I use." ”

He used to use hundreds of mats, but if the weather was hot, it would not take long for him to be heated by his body heat, and if he lay on it bareback, the meat would still be sticky.

But the mattress was very comfortable, he didn't feel any discomfort, it was very cool.

Anyway, he felt good after sleeping all night last night.

"Hehe, I'll just say it!"

Everyone laughed happily, and their attitude towards Shijie improved.

Young people, if they can admit their mistakes after they know that they are wrong, they will definitely not be careful.

"Come, have breakfast!"

"Yes, yes, breakfast!"

Everyone took Yu Shijie into the cafeteria.

Today's breakfast was very simple, as usual, with Chinese and Western, congee and noodles, as well as sandwiches and milk.

Yu Shijie originally wanted to eat a lot of food, but was stopped by Liang Shenyu.

In the end, Liang Shenyu brought him a few eggs, two cups of milk, and a serving of green vegetables. In response to his protest, he was given another small sweet potato.

Protein, greens and starch are all in place!

Yu Shijie looked at the food in front of him and was about to cry.

This clear soup is too watery, and it's too difficult!

He originally wanted to come over and eat good food, but he didn't expect to have to eat these things!

How does this make him live!

"Brother Yu, if you become a fitness coach, you will definitely be very successful." Yu Shijie said seriously to Liang Shen Yu, and he couldn't hear a trace of yin and yang.

"yes, I have that in mind." Liang Shenyu's face did not change, "So, I have to let you lose it first, otherwise I will be embarrassed to go out and teach others." ”

Yu Shijie: "......"

In the end, he could only grab the milk in indignation.

Just waiting for the milk to take his mouth, his expression immediately changed.

"This milk is delicious!"

"Delicious, right? We've drunk it in the clouds before. Liang Shenyu smiled.

"By the way, we drank it together that time! It's a pity that it's rare later. ”

"This is the milk from the cow raised by Ajing. Oh, we'll have to shovel for the cows later. ”

Yu Shijie: "......"

If you're eating well, can't you say something else? How much does this affect the appetite!

Yu Shijie didn't beep with him anymore and buried himself in breakfast.

He peeled off an egg and put it in his mouth, and was surprised again, "This egg is delicious, too!" ”

Liang Shenyu raised his eyebrows, "Egg fried rice in the clouds." ”

Yu Shijie gasped, "That's all?!" ”

Liang Shenyu nodded.

At this moment, the reluctance in Yu Shijie's heart was gone.

Although there is no oil or salt in these foods, the taste itself is good enough.

If you eat these foods when you lose weight, it doesn't seem to be very uncomfortable.

Of course, this idea disappeared again when I got to work later, and I wanted to give up instead.

However, with Liang Shenyu by his side, Yu Shijie could only think about it in his heart, and then gritted his teeth and continued to work.

At lunchtime, he regained a little bit of vitality again.

Wait for work, continue to be discouraged.

Dinner, perk up again.

…… And so on and so forth.

But no matter how discouraged he was, Yu Shijie could only grit his teeth and insist.

When he went back in the evening, Yu Shijie was shocked to find that he had lost two pounds!

"I'll go! Lose two pounds a day! That's an exaggeration, isn't it? Yu Shijie thought that he was dazzled and wrong!

When I wrote about Yu Shijie, I was writing about myself...... It's really hard to lose weight!!!

(End of chapter)