The jade rabbit rose in the east, and the starlight in the sky began to sway to the world.

In front of the hut on the east side of the town, an oil lamp hangs, and an old man sits quietly in front of a stone table in the courtyard. On the stone table, there are some home-cooked dishes that can be seen by ordinary people, and there are two pairs of neat chopsticks next to them, which look good and fragrant, quite attractive, but the fragrance is fading, and it seems that they have been placed for a long time.

The old man held an old wine gourd in his right hand, and every now and then he took a sip, so that it was impossible to see what he was thinking. It's just that the old man's eyes swept over the half-open courtyard door in front of him from time to time, and his eyebrows were a little frowned, as if he was waiting for someone.

Suddenly, the old man seemed to know something, and his eyebrows gradually widened. After another sip of wine, he leaned back and relaxed.

"Grandpa, I'm back!" I only heard outside the hospital, and no one saw the sound of it. After a while, Zhou Chen opened the courtyard door and walked in with the weapon sent by Uncle Han behind the drunken chicken in his hand.

"You still know to come back! Look at your sweaty appearance, you only came back after class for so long, where did you go crazy? Grandpa said pretending to be angry.

"I'm sorry, grandpa! Because today is the first day of the fair, Xiaohu and I just went to Qingshuiping for a walk, but I didn't expect to come back so late, which worries you! Zhou Chen lowered his head and explained, "That's right, grandpa!" Xiaohu asked me to bring half a drunken chicken for you to taste. Also, Uncle Han just gave it to me~"

"Okay, that kid has a heart! It's not too late to talk about anything on a cloudy day, hurry up and wash your hands and come over for dinner, this meal is almost cold! Grandpa interrupted with a wave of his hand.

"Okay, grandpa, I'll definitely come back early next time to cook for you!"

Grandpa shook his head, "Okay, it's rare that the town is so lively these days, and it's nothing to go out for a walk." I'm an old man with hands and feet, and I don't need you to accompany me every day! ”

"Remember to wait until you finish eating, don't forget to practice! … Practice, medicated baths, you can't slack off every day, you know?! Grandpa's tone gradually became a little stern.

......

Zhou Chen took out a somewhat worn booklet from his arms, obviously, the owner of the thing often flipped through it. However, when his eyes saw the cover of the booklet, his face couldn't help twitching a few times, only to see that on the cover there were eight big characters written very clearly, 'The world's No. 1 Body Building Divine Skill'.

Since a few years ago, after Zhou Chen finally persuaded his grandfather that he could let him start cultivating, he asked his grandfather for this exercise book for practicing the body and building the foundation. Although the name of this exercise feels a bit unreliable, it is indeed a peculiar method!

Zhou Chen can still clearly remember that when his grandfather gave him this exercise, he carefully told him to practice well. Compared with the 'body building technique' that has been rotten on the street, this 'world's first body building magic skill' is obviously more mysterious and magical.

But don't look at it, even a person on this Shenzhou continent knows the 'body building technique', so he preconceived that this exercise is commonplace. If that's the case, it's a big mistake!

The practice of 'Building the Body' can be said to be almost everywhere in the stalls of the Shenzhou Continent. As for the price, it's not expensive, you can buy one for ten cents!

But this can almost be said to be one of the best exercises used to lay the foundation! And this is also jokingly called by everyone on the Shenzhou Continent as an exclusive exercise for ordinary people. As for the rest, all of them are in the hands of those sect families and dynasty families, and it is difficult to enter the ordinary family!

No matter what era it is, the knowledge that has been passed down from generation to generation is the most precious. It is as small as the housekeeping skills that a family depends on for survival, and as big as the dependence of the Zongmen Dynasty to stand tall!

······

Until now, there are still many people who are grateful for the Emperor Wu period of the Wu Dynasty! But it can be said that this 'building method' accounts for a considerable part of the reason!

At the beginning, Emperor Wu started at the end of the Wei Dynasty, and he was more aware of the hardships of Yin Bai cultivation and Taoism, and even many times it was due to the fact that many people did not have the opportunity to embark on the path of cultivation at all. Therefore, Emperor Wu gathered a lot of martial arts powers, and constantly jointly compiled and revised this 'building formula', until the establishment of the Wu Dynasty before the final version was determined, and widely spread to the world, hoping that all the people of the Wu Dynasty in the world can practice martial arts, everyone is like a dragon, and they can get a glimpse of the road to heaven above the mundane!

Because of this, I don't know how many people have embarked on the path of cultivation because of this 'body building formula', especially those from poor families. It can be said that this 'Body Building Recipe' has benefited the entire Terrans on the Shenzhou Continent!

At the same time, there are also many peerless powerhouses who have only attained it later due to the cultivation of the 'Body Building Technique'! It is reported that in the 'Yunxu Academy' under the 'Yunxu Mountain', there is a certain gentleman of the academy who uses the 'Body Building Technique' to practice and build the foundation.

And when it comes to the 'Body Building Technique' exercise, its advantages are very prominent. That is, it is very compatible with the physique of our human race, and the requirements for the qualifications for cultivation are extremely low, and theoretically everyone can practice. Moreover, the exercises are peaceful and peaceful, and there is generally no danger to people's lives, and they can lay an extremely deep foundation at the beginning of their practice!

There are even rumors in the world that if you can cultivate the 'Body Building Technique' to an extremely high and profound realm, it will be of great benefit to break through to the 'Dao realm' in the future!

Therefore, not only some commoners will choose to practice this 'body building formula', but also many wealthy families choose to use the 'body building formula' to build a foundation. Compared with the choice made by the former for various practical reasons, the latter wants to take the slightest chance to break through the Dao realm!

However, there are pros and cons to everything! The disadvantage of it is also very obvious, and that is that the practice is extremely slow. Although it is said that some natural materials and other cultivation resources can be used to assist in cultivation, thus greatly increasing the speed of this cultivation, not to mention whether it is worth spending such a large amount of cultivation resources in the basic stage of cultivation, the final time spent may not be faster than the normal practice of the same level of exercises!

Therefore, the vast majority of people on the Divine Continent, as long as they have the conditions, will only choose to use the 'Body Building Technique' as a minor method!

But Zhou Chen is different! Zhou Chen practiced the 'No. 1 Body Building Divine Skill in the World' every day, and at the same time, he would also practice this 'Body Building Technique'. For Zhou Chen, these two exercises are accessible to him, and they can be used as his major methods! After all, who said you can't major in two exercises at the same time!

Moreover, Zhou Chen could faintly feel that this 'No. 1 Body Building Divine Skill in the World' and 'Body Building Technique' seemed to be able to complement each other. Zhou Chen can feel that his body is constantly getting stronger every day, and his strength is getting bigger and bigger, and he seems to be able to clearly feel that he has made great progress every day!

He is pale, and there must be a reason why he practiced this 'No. 1 Body Building Divine Skill in the World'!

The old master often said that the old is new. Therefore, every time before practicing, Zhou Chen will have a small habit: that is, open the booklet of this exercise, review the content in it, and deepen his understanding; After reading it, Zhou Chen will officially start his daily practice, day after day.

It is precisely this daily perseverance and continuous practice that makes him have the confidence to be indifferent no matter what kind of people he faces in this Ping'an Town! That's the same, Zhou Chen has the confidence to be able to take the little tiger to walk in the dangerous primeval mountain range to catch the phoenix turkey······

Every time he was exhausted, Zhou Chen would start a day's medicinal bath.