This spider silk was infused with a large amount of spiritual power by the iron-eating spider, and Yun Lan was already seriously injured, and she couldn't break free at all after being entangled.

After being thrown out, she knew that she should cheer up and adjust her posture, but how could a seriously injured Jindan stage monk be able to block the full force of a fourth-order demon beast equivalent to a Yuan Infant Stage monk?

Yun Lan didn't even have time to pay attention to the direction she was thrown out of when she saw a cliff getting closer and closer to her.

She could only mobilize the only remaining spiritual power in her body to resist the side that smashed into the cliff, but she was still shattered by the huge force in an instant.

The sharp stone scratched the wound that she had managed to stop bleeding again, and the sharp pain took over her brain, and she almost passed out on the spot.

Yun Lan forcibly found a cave nearby where he could hide, and used the formation flag to lay out a formation at the mouth of the cave, and then he completely lost consciousness.

When Yun Lan woke up again, it was pitch black all around, and there was a fishy smell around her. It was the blood she was bleeding from, which had clotted into a blood crust.

Her injuries have been partially repaired by the spiritual power in her body, but the color of the golden pill in the dantian is dim, and there are fine cracks on it, and the cultivation has returned to the early stage of the golden pill, and she hurts all over her body when she moves slightly.

Taking out another wound medicine from the storage bag and taking it, Yun Lan breathed for a while, and only then stopped after feeling that her body had improved.

It is not clear where he is, although there is a formation outside, but he can't take it lightly.

At that time, she was in a state of serious injury, and the formation was also arranged in a hurry, and any third-order demon beast could easily destroy it.

Coming out of the cave, Yun Lan found that she had been thrown by the iron-eating spider under a cliff, with a cliff above and an endless forest behind, and no trace of the demon beast was found for the time being.

After consolidating the formation again, Yun Lan arranged a triple defense, and then returned to the cave.

There is plenty of aura here, and as long as there is no problem with safety, recovering from injuries is the top priority.

took out a futon and put it on the ground, Yun Lan took out a few high-grade spirit stones and laid down a spirit gathering array, at this time, there was no need to use the best spirit stones, and it would be a waste to use them.

The spiritual power flowed through the dried meridians, and Yun Lan only felt jerky and tearing pain, and so did Jin Dan.

Since she started cultivating, she has never suffered such a serious injury.

The cow was drunk and shot at her again and again, she was ruthless enough, but the other party still made her suffer.

But it's not to blame Yun Lan, she didn't relented when she did it, who would have thought that a person with a pierced heart would still be alive?

In this distress, Shen Xingbu played a very important role, otherwise after Shen Yuan lost his combat effectiveness, they could only be eaten by the iron-eating spider one by one.

Yun Lan suddenly thought of the book of exercises that appeared in her mind at the same time as Shen Xingbu and Youlong Hand—Xuan Ming Jue.

The first step in cultivating the Xuanming Technique is to break the golden pill, fuse the spiritual power in the golden pill into the flesh and blood, and break through the barrier between the flesh and the dantian.

Although her golden pill has not yet reached the point of being broken, cracks have already appeared, and it is indeed an opportunity to turn to the Xuan Ming Technique.

Yun Lan's only concern was whether this exercise that suddenly appeared in her mind was reliable.

Making a choice is only a matter of a moment, not to mention the special nature of the dragon hand, if it weren't for the divine step, she would have died a long time ago.

After cultivating the Xuanming Technique, her cultivation speed and recovery speed of spiritual power will be faster, and if she encounters such a problem again in the future, she will be more at ease.

Yun Lan's divine sense sank into the dantian, and finally took a look at this golden pill with a dull color and full of fine cracks, and as soon as he gritted his teeth, the golden pill directly turned into powder.

Monks in the foundation building period have only one goal when cultivating, and that is to refine as much spiritual energy as possible and store the dantian to the fullest.

After the spiritual power in the dantian accumulates to a certain extent, it begins to compress the spiritual power in the dantian.

When the spiritual power is compressed into a ball, it means that the monk has stepped into the realm of a half-step golden pill. Spiritual power into pills, this is the characteristics of Jindan period monks.

And the Xuan Ming Recipe requires Yun Lan to do the opposite, shatter the golden pill, return the spiritual power in it to the dantian, and convey every inch of flesh and blood to the body.

After practice, in addition to the dantian's ability to store spiritual power, spiritual power also flows through every inch of flesh and blood in the body, and the monk's body has become a storage tool for spiritual power.

If the spiritual power in the body of an ordinary Jindan stage monk could release ten third-order spells, then a monk who cultivated the Xuanming Secret could store the spiritual power that could release twenty, or even thirty, third-order spells.

The spiritual power exploded in Yun Lan's dantian, and her whole body was numb by this power.

Yun Lan didn't dare to take it lightly, and hurriedly introduced it into the flesh and blood according to the method recorded in the Xuan Ming Technique.

There are three steps in the practice of this exercise: dispersing the power into the body, the spiritual power merging into the flesh and blood, and the spiritual power swimming in the flesh and blood.

The first step Yun Lan has already completed, and all she has to do now is the second step, to let the spiritual power melt into flesh and blood.

However, as soon as the spiritual power was introduced into the flesh and blood, Yun Lan was stabbed by the feeling that it was like countless tiny needles piercing at the same time.

In the past, when cultivating, spiritual power traveled in the meridians.

Now, if the spiritual power is to be fused between the flesh and blood, there will naturally be a situation where the water and soil are not adapted.

There was no turning back arrow when the bow was opened, the Jin Dan was already broken, and Yun Lan could only go one way to the dark.

While absorbing the aura provided by the Spirit Gathering Array, the spiritual power in the body is introduced into every part of the body.

With the introduction of more and more spiritual power, Yun Lan gradually got used to the feeling that her body was full of spiritual power, but the third step was to let the spiritual power swim in the flesh and blood, which was the real torture.

Just like the pain of ten thousand ants devouring their bodies, they will not only gnaw on flesh and blood, but also keep crawling, opening up one passage after another in Yun Lan's body, and finally achieve the effect of you have me, I have you.

If the needle prick Yun Lan in front of her could still hold on, then the pain of this ten thousand ants devouring her body was really unbearable, ten thousand times more serious than the injury she had received before, whether she was standing, sitting or lying down, it could not be relieved.

A mouthful of blood spit out from Yun Lan's mouth, and a trace of blood seeped out of the pores on his body.

However, miraculously, in the midst of such pain, the huge wound behind her was slowly healing.

Time passed minute by minute, and Yun Lan finally survived.

The feeling of lightness and freedom that seems to be integrated into the world sweeps away the previous obscurity, and the whole person seems to be reborn.

Every breath and breath is accompanied by the exchange of aura, and all the pain suffered before is worth it.

Yun Lan smashed her fist into the wall of the cave, she didn't use her spiritual power, she just relied on the strength of her flesh to smash the wall into a big hole.

Not only has the speed of refining spiritual energy increased, but even her body has been strengthened, but I don't know how it compares to physical cultivation.

The process of transferring to the Xuan Ming Technique is somewhat similar to the process of body cultivation and body forging, but the Xuan Ming Technique is not a body forging exercise, and it may not be as good as the physical cultivation that specializes in the physical body, but it should not be much worse.