It's really not me who coaxed it, they all say that the strong dragon doesn't suppress the head snake, I provoked such a group of scoundrels in the field, and when they couldn't keep it, they were all sudden, and they have been here for decades, if you want to say that there are no people, no foundation, fools don't believe it.

At present, I am not too worried about the reason why they are looking for me to retaliate, because of the static control of various communities in the city, every household can't go out, and even if they want someone to clean me up, they can't code it for a while. However, the idea can't be too optimistic, it's still the same sentence, when the lockdown is lifted, I will leave here as soon as possible.

I still have to face the unreachable unblocking, but I'm still very grateful to those brothers today, because today's fight has reawakened my will and decadence, and the fighting spirit in my heart has been rekindled.

Back to the rental house, thinking back to today's fighting process, although with the kung fu foundation laid before, the skills are okay, but after the fight, I was also a little heartbeat, and the trachea and lungs were also a little painful, which was obviously a lack of physical fitness, thinking of this, I made up my mind to start training again, adjust my condition, not to be the peak level of the past, but at least to reach the passing line in my heart.

took off his coat, went bare-chested, looked at his fat figure in the mirror, pinched the "swimming ring" on his stomach, and made up his mind that the primary purpose was to lose these excess fat first. On the one hand, too much weight, too much fat will affect agility, don't talk to me about flexible fat people, I'm here to tell you, if those flexible fat people after fat loss, they will definitely be more flexible. On the other hand, it's a matter of your own image, it's said that a fat destroys everything, it's true, and I have to go out to work after the lockdown is lifted, and the fitness work I do itself also needs a certain image, don't expect others to understand your inside from your greasy appearance, and now everything is not a first impression. For example, if you want to go to the gym to work out, or learn to fight, do you want to find a greasy uncle to take you or a sunny and handsome little brother to take you, so with this image as a foundation, you will have the opportunity to show your profession, right?

The living room of the rental house is quite spacious, and a small range of activities can still be carried out. I started to warm up, and after moving all the joints, I started to do some muscle activating movements, and when the whole person's desire to exercise was stimulated, I began to start formal training. If you want to say that you don't have much room for exercise, and you want to lose fat, then of course it is the first choice to hit, just started to resume training, and didn't dare to let yourself load too much, so I chose a frequency of 30 seconds of action and 40 seconds of rest between sets. The movements chosen are also punches, kicks and other combat movements, plus some squats and push-ups. On the one hand, this reduces fat, and on the other hand, it also helps me to regain my strength and muscles.

Half an hour of training made me sweat profusely, and although I was tired, I felt very transparent.

At the end of the training, I didn't stop immediately, but walked back and forth in the living room, and then gradually slowed down and walked around, and when my heart rate gradually stabilized, I simply did stretching, and then I was tired and put on a bath towel on my upper body, waiting for the sweat to subside and take a shower.

After training, of course, I need nutritional supplements, but I had a headache after opening the unplugged refrigerator that I used as a locker, which was either instant noodles or beer, as well as ham sausages.

I opened WeChat and contacted the person who delivered me the supplies and asked him to send me some eggs, soybeans and vegetables.

The sweat subsided, I took a shower, and I lay comfortably on the bed listening to the song, and gradually fell asleep while listening.

"Bell ......" When I was sleeping, the WeChat bell rang, and it was the one who brought me food.

I packed two large bags of instant noodles and beer from my fridge and went downstairs with them.

The food delivery was a young man in his early twenties, who was standing outside the fence of the community in a protective suit waiting for me.

"Dude!" I waved at him.

"Brother, you used to want instant noodles and beer, why do you suddenly want to be so healthy?" As I approached, the young man asked me jokingly as he handed me a handbag with vegetables.

I smiled: "I'm trying to lose weight and work out indoors!" ”

"Fitness is good, hey, brother, this pocket is eggs, slow down." The young man spoke to me as he handed me the last black plastic handbag with the egg.

"Howler! Hey, brother, wait a minute. "Just as the guy was about to drive away, I stopped him.

"What's wrong, brother?" The guy asked me.

"Take this." I handed the instant noodles, beer, and ham sausages I had brought down to the guy, and said to him with a smile: "I control my diet now, I can't move these anymore, you can take it back and eliminate it for me." ”

"That's embarrassing!" The guy said he was embarrassed, but he still smiled and took it: "Huh! It's pretty heavy! ”

I said goodbye to the guy and went upstairs with the food.

Back at the rental house, I couldn't wait to wash some vegetables, including broccoli, lettuce, tomatoes, and then make a few thin quiches with an electric baking pan, and then blanch the broccoli with water, put it on the plate, slice the tomatoes, roll the quiche with vegetables, and drizzle some vinaigrette, and that's it.

My fitness meal is still quite good, low oil, low salt and low calorie, and delicious.

Meimei ate a meal, cleaned up the dishes and chopsticks, soaked some soybeans, and prepared to squeeze soy milk tomorrow. Because I am lactose intolerant and can't drink milk, I choose soy milk for my drink.

It's getting dark, since I want to recover, sleep is naturally an indispensable part, because of the static management now, so at eight or nine o'clock in the evening, the community is still very quiet.

I lay on the bed with one arm on my pillow, feeling the silence of the city that I didn't belong to.

Looking at the sparse stars in the night sky outside, feeling the comfort that this silence brings me, to be honest, I really haven't been quiet for a long time to feel this beauty.

Gradually, I became sleepy and ready to sleep.

"Knock...... Boom...... Boom...... Knock, knock...... Boom...... Boom...... Knock knock. ”

Just as I was about to fall asleep, I was woken up by a soft knock on the door.