I looked down and found a plastic bag outside the door.

Inside was a box of medicine, with a post-it note on it, 'Miss Wan Ying, the third master asked me to give it to you, it is effective in relieving muscle soreness, invigorating blood circulation and removing blood stasis.

My eyes were sour, so I put away my medicine and went to the backyard to see Uncle Dong sweeping the snow.

The silver sand is stacked on top of each other, shaped like a hill.

I didn't bother, I walked in place for a while, found a big broom and went to the front yard to clear the snow.

Xu I made a noise, and Qian'an quickly went downstairs, found a snow shovel, and went to the backyard to help Uncle Dong.

Liu Xiaowen and Li Mufeng came out one after another, and we cleaned the front yard together.

No one is flirting, and no one is having a snowball fight.

Everyone was quiet, as usual, without much to say.

Sitting together at breakfast, Qian'an drank porridge and looked at Liu Xiaowen, "Xiaowen, something is not right with Dongye this morning."

Liu Xiaowen looked at him expressionlessly, "What's wrong?"

"I just learned that Dong Ye also has a childlike heart." Look at the book

Qian'an looked at the back kitchen and whispered, "When it snows, he stepped on the snow and stepped on a word of thanks, and he read that word for a long time."

"Thanks?"

Liu Xiaowen raised his eyebrows slightly, "I'm afraid that someone wants to break the rules of the game, oh no, the rules of survival."

Qian'an didn't understand.

I ate without caring about myself.

When I returned to the house, I waited for the "torture" that Sister Ami was about to bring.

Who knew that Sister Ami didn't wait for it to be in place, I broke my stomach first.

I was also helpless in my heart, didn't I receive a box of medicine from Uncle Dong and thanked him in my own way, and stepped on the snow to thank him, God doesn't need to calculate the account so carefully? !

Fortunately, I took some medicine to resist it.

After Sister Ami came, she also said that I was in a good mental state.

What is the subtext?

I can practice more!

The high-intensity stretch crotch pressed came for a week.

The results are very encouraging.

I used to be able to go down the vertical fork and not get to the ground horizontally.

Let Sister Ami be hard pressed as if she has a deep hatred with me......

Now I can sit on my left and right feet and glide to the bottom.

The same goes for the lower back.

Bend backwards and come directly to an arch bridge.

Sister Ami will also put a glass of water on my stomach to train my stability.

Treat my 888 monthly card members, Sister Ami's service is quite meticulous.

At the same time, Qi Yihou also revised the training content.

He asked Qian'an to demonstrate a unique trick to me.

Go to the wall with your bare hands!

I saw Qian'an running for a while, kicking towards the wall with one foot, and the body bounced up to a height, and then grabbed the wall with both hands, and made a double arm to support the body, and then stood on the top of the wall.

You must know that Master's house is not an ordinary high wall.

It has to be at least four or five meters tall.

He actually stepped on the wall and kicked up.

Qi Yihou asked me to come again on the spot.

Under the gaze of two rows of snowy hills, I retreated more than 20 meters, ran wildly and braked suddenly, standing at the base of the wall very weak.

Can't go up.

You can't go up if you don't pedal.

"Why didn't you pat yourself on the wall?"

Qi Yihou was speechless, "Even if you step on a foot and stretch out your hand, this instructor will count your hard work, forget it, I can't afford to be angry with you, Qian'an, show her a pole to go up the wall, I'll see if she can go up with a pole, don't look back, she meets a fierce zombie, people jump, she can't catch up!"

Qian'an shook his head very handsomely, holding a long bamboo pole to help run to the wall, the bamboo pole supported the ground, and he continued to kick towards the wall with his strength.

When the bamboo pole left his hand, he had reached into his trouser pocket at the top of the wall.

It looks like a hero, and I look up and admire it immensely.

"Thanks

Wan Hotaru, you try!"

「…… Okay."

I picked up the bamboo pole under Qi Yihou's eyes, carried it back more than twenty meters again, pursed my lips and gestured just about to run, Qi Yihou raised his hand with a cold face, "My eldest lady, are you going to skim the javelin?" Then give Qian'an to plunge down from the wall! Hold the pole with both hands in front of you, like a pole vault, right...... Run! Fast! Struts!!"

As soon as the bamboo pole touched the ground, the soles of my feet were about to kick the wall, and I was trying hard, Qi Yi waited for a faint opening, "Hey, hey, don't be tired, you just kicked so high on your knees, and you can grit your teeth?" In my opinion, you have an extra pole, and after practicing so many day frog jumps, you can't give me a high jump? Yes? Jump up! Please don't play Sven, you have to be heroic and sassy in sportsmanship, sassy !!."

I deeply feel that if Instructor Qi trains me for a while, he will go crazy.

"Brother Hou, her physical fitness still hasn't come up."

Qian'an jumped down from the wall, "The training program you arranged for her during this time, I think it's okay for her to run in circles, she can run more than 20 laps around and around, and she practices the rest of the events, orangutans, baboons."

"Cheng, she's patient, isn't she?"

Brother Hou looked at me and nodded, "If you really have good patience, I will go out tomorrow to run cross-country, I will find the route now, brother, I want to see, practice to the end, whether she will go or I will go!"

Qian'an was stunned when he heard this, "Brother Hou, you should just not leave...... Where are you going?"

"I'm going to Southwest Avenue!"

Brother Hou shouted without replying, "Damn, I have to be angry with her!"

"Then she doesn't have to practice today, isn't she resting!"

Qian'an turned his back to Qi Yihou and shouted again, seeing that Brother Hou ignored him, he looked at me stupidly, "Wan Yingying, you see that Brother Hou is so angry with you that he is going to lose his life, okay, you hurry back to the house and squint!"

I didn't pick up the stubble, I took the bamboo pole and went backwards, and then ran towards the root of the wall, kicked the wall on the ground, and when I saw that I couldn't get up, I tried again, and did it again and again.

Qian'an didn't leave, stood next to him and watched for a while, frozen and shrunk his shoulders a little, "Wan Yingying, you have no strength in your waist, legs and arms, you can't master the skills, and you can't go up after practicing ten thousand times, it's useless to compare this kind of strength, you will only continue to verify that you are a failure!"

I ignored him until I was out of breath and looked at him, "Isn't failure the norm? Can you be on the wall when you're born? It's not all about learning to walk first, and then I can run and jump, try a few more times, and I'll definitely be able to go up."

"Okay, you're going to do it!"

Qian'an hissed, turned around and walked towards the front yard, "It's good to be tired of you!!"

I didn't seem to hear it, retreated to a long distance from the wall, ran wildly with the pole, and kicked higher under my feet after holding up the ground, secretly rejoicing in my heart, who knew that my upper body could not get out of the bamboo pole, which caused the soles of my feet to kick against the wall, and the person was lying in the air.

If I burn some charcoal under me, I'll be a whole roasted sheep!

After a few seconds of confusion, the pole I was holding on shook and shook.

It fell to the ground with a thud, and I couldn't help but snort.

Rubbing his back, he just sat up, he heard the sound of footsteps coming quickly, turned his face, Qian'an approached angrily, picked up the bamboo pole and threw it into the distance, and pointed at me viciously with his hand, "You are insane! What if you can't go up! Would it be nice to have this time to go back and read the book! I'm so unlucky! Why should I know you!!"

As soon as he scolded me, he stepped on the bamboo pole with one kick, "I'll let you practice!"