No problem.

That grandfather from the beggar gang is my role model!

I'll have to practice the whirlwind leg that jumped down the steps at him, too!

Taking off my down jacket, I trotted to the backyard, pressed my leg briefly, and jumped up with my backhand.

Liu Xiaowen is far more meticulous and strict than Qi Yihou as an instructor.

Qi Yihou sometimes sees me dancing slowly, and he will be bored where to smoke.

Liu Xiaowen was different, his eyes were fixed on me the whole time.

After a jump, he made a note of the number and reminded me of the time.

At this stage, I can barely complete 30 passes, and by the time I jump to 40, my legs are sore.

Liu Xiaowen looked at me not far away, "Xie Wanying, your current moment of comfort will always make up for it when you want to change the pattern in the future, and at that time, the hard work you have paid will be several times that of now, so you can't stop for a moment, unless, you need me to personally send you on the return train."

I gritted my teeth, sweat stinging my eyes, and tried to jump forward......

When the frog jump was over, my legs trembled.

"Good, run fifty laps and relax."

Liu Xiaowen's chin was sent towards the outer circle, "The combination of anaerobic and aerobic exercise can maximize physical fitness, this lap is about 200 meters, and 50 laps is not difficult for you......

I wiped my sweat, adjusted my breathing, and started running laps.

"Appropriate speed increase, pay attention to the swing arm ......"

Liu Xiaowen pinched the stopwatch and helped me a few laps, "I believe that you can, your expression doesn't look tired, breathe, adjust your breathing, twenty-six laps...... Slow down, hurry up, speed up, and sprint for the last two laps......

I have to say that as an instructor, Liu Xiaowen is conscientious.

Uncle Dong asked him to go to dinner, but he didn't eat it, and he kept practicing with me, and it was dark when I finished running.

However, it doesn't end there.

Liu Xiaowen flipped through the big book folder, which was the training content he formulated, "Twenty 100-meter acceleration runs, squatting starts, and prepare for ......"

My face was washed and I was doing the starting motion.

"Miss Xie, your movements are very non-standard, squatting!"

Liu Xiaowen frowned, "Squat down and start statically!"

My legs were so sore that I bent my knees and touched the ground with my fingers.

"Miss Xie, why don't you forget the concave shape all the time?"

Liu Xiaowen was still dissatisfied, "Anyway, you've been practicing for two months, why hasn't the eldest lady's burden been put down yet, and the posture is not standard!"

I couldn't understand what he was saying, as if each of them liked to talk about my athletic position.

But I never felt like I had any baggage, and I couldn't explain it.

They only get angrier when they say it, thinking I'm making excuses.

Try to do the action as standard as possible, hear the run! After that, I jogged two steps and then accelerated to the opposite side.

Liu Xiaowen pinched the stopwatch, "It's too slow, come again!"

Running over and over again, practicing over and over again.

During the process, Qian'an walked over with a black face, and pulled Liu Xiaowen to leave without saying a word.

Liu Xiaowen was pinching his watch and staring at me squatting on the horse, his shoulders squeezing away Qian'an, "What are you doing, don't bother me, the training here is not over yet!"

"Almost."

Qian'an's face froze, "It's good that she's a little girl, so she won't be tossed by you like this!"

"Haha, little girl?"

Liu Xiaowen laughed twice, "Qian'an, the little girl wants to be taken care of, she wants to be a little sister in the greenhouse, but this family doesn't need a sister, what is needed is the boss, Wan Ying doesn't want to be a sister, she just wants to be the boss, then I can't look at her according to the standards of a little girl, then you will tell her to go back to her hometown, the problem is that she doesn't leave, what can I do?"

Qian'an held back for a few seconds, "Anyway, you have a problem with your training intensity, Brother Hou is not as exaggerated as you, Liu Xiaowen, you have been training at a high intensity for ten thousand in a row."

It's been four hours, and she'll die if she keeps practicing like this!"

"Will you die?"

Liu Xiaowen looked at me with a smile, "Little Firefly, are you going to die?"

I gritted my teeth and squatted on the horse, calculating the time with all my heart, ten minutes, and it would be soon.

"Look, she's so good."

Liu Xiaowen looked at Qian'an again, "Don't bother me anymore, otherwise, her next fifty round-trip runs will increase to a hundred."

Qian'an stood tense for a while, strode up to me, and suddenly pushed me on the shoulder, "There's something wrong with you!"

I stumbled, my legs were shaking, and I sat down on the ground, and before I could stand up, Qian'an pointed to the tip of my nose again, "Why should you!"

"Wow."

Liu Xiaowen sighed twice, "Qian'an, she is a little girl, recognized as a beautiful little girl, no matter how hard and tired she is in training, she can control her facial expressions well, and she will never grin, for the little girl who always carries the burden of beauty, your move is too unsympathetic." Look at the book

"Wan Yingying, I'm talking to you!"

Qian'an glared at me, "You just give up, okay!!"

"Why should I give up?"

I smiled vaguely, raised my arm to wipe the sweat from my face, stood up, and re-tied my horse, "If you have the ability, you will exhaust me, if you don't get tired of me, I will always live in the West Building, and no one will want to occupy my place."

"Qian'an, did you hear that?"

Liu Xiaowen raised her eyebrows and looked at Qian'an, "Miss Xie also has a temper, people play stubborn, strong, what is domineering or not domineering, people are not rare, she just wants to use the way of hiding needles in the cotton, pricking us little by little, stinging us......

As he spoke, Liu Xiaowen's voice lowered, "Qian'an, I have to remind you that your current state is very dangerous, and you are about to fall."

Qian'an ignored Liu Xiaowen completely, and pointed at me angrily, "Okay, Wan Yingying, I'll see when you can die of exhaustion!" Seed! Lunatic! Neurotic!!"

After saying that, he left angrily, passing by his favorite sandbag and kicking it with his flying legs.

"This Qian'an, what an unconscious child, when will he grow up?"

Liu Xiaowen laughed and took out a stopwatch to look at me, "Xiao Firefly, you really make me admire, you have backbone, but yes, you're going to squat again for ten minutes, come on, start the timer now......