It was as if you had entered a warm hot spring, and it was very refreshing.

"My bones and meridians are getting stronger, my dantian is expanding, and my strength seems to be increasing."

"Moreover, my body is full of internal force, and it seems to have become lighter."

Abuhan. English thought in shock.

The feeling of this metamorphosis cannot be described in words, in short, Abuhan. Ingley felt like her whole body was transforming.

After a while.

The golden light that shrouded his body gradually faded.

"My strength has at least tripled, and now I can easily move even two or three hundred pounds of things." Abuhan. English thought in shock.

From the outside.

Abuhan. There was no change in Ingley, but it was hard to imagine how his body had changed, the most prominent thing was strength, and Abuhan. Ingrid could also feel an indescribable force in her body.

"The foundation of martial arts has been completed, and the digital physique has changed."

"The host can see its own properties panel with its mind." The system prompts.

Abuhan. Ingli didn't hesitate, and said directly: "Open the properties panel." ”

Suddenly.

Presented in Abuhan. In front of Ingrid's eyes.

Host: Abuhan. Ingley

Level: Level 1

Realm: The acquired realm

Stamina: 100

Internal force: 100

Exercises: None.

Martial Arts: None.

......

"Congratulations to the host for obtaining the Yellow Rank Martial Arts Technique 'Basic Internal Strength'."

"Congratulations to the host for obtaining the Yellow Rank Martial Technique 'Basic Sword Technique'."

"Congratulations to the host for obtaining the Yellow Rank Martial Technique 'Basic Bow Technique'."

"Congratulations to the host for getting a chance to build a foundation in martial arts."

"Could it be that the force in my body is the internal force? The internal force that belongs to the warrior? ”

Abuhan. English thought to herself.

If you are a person in this world, you may not understand what internal force is, but Abuhan. Ingli is a modern reborn person, who has watched many TV series and Xianxia fantasy novels before, so he naturally knows what internal force is.

The introduction to martial arts is to have internal strength.

Although the internal force in his body is minimal, it is indeed an internal force.

"System, I want to learn exercises and martial arts." Abuhan. English tried to give the order again.

"Host order acceptance."

"Congratulations to the host for obtaining the Yellow Rank Martial Arts Technique 'Basic Internal Strength'."

"Congratulations to the host for obtaining the Yellow Rank Martial Technique 'Basic Sword Technique'."

"Congratulations to the host for obtaining the Yellow Rank Martial Technique 'Basic Bow Technique'."

"Congratulations to the host for getting a chance to build a foundation in martial arts."

"Cultivating basic internal strength."

"Cultivating Basic Swordsmanship"

"Cultivating Basic Archery"

The system prompts.

And then.

Abuhan. Ingrid only felt that many esoteric secrets in his mind were circling rapidly, and then he clearly wrote them down.

At the same time, the slight internal force in the body began to rotate rapidly, opening up along the veins of the basic internal strength, circulating around the sky, and the internal force was also slowly increasing.

Meantime.

The basic swordsmanship and basic archery tricks are also in Abuhan. Ingrid's consciousness is presented.

Basic swordsmanship.

Naturally, stabbing, chopping, and chopping, these simple and basic movements.

Originally, he didn't practice much swordsmanship, but this time the study of basic swordsmanship improved his swordsmanship level a lot.

Basic archery was not very difficult for the Mongols, but this systematic archery was more than that.

In an instant, his understanding of archery surpassed that of ordinary Jurchens, even if it was a decades-old archer.

This basic swordsmanship is very particular about standing, taking arrows, pulling strings, pre-pulling, etc.

Position: The archer stands on the beam with his left shoulder facing the target, holds the bow in his left hand, and his feet are shoulder-width apart, and the weight of his body falls evenly on his feet, and his body leans forward slightly.

Arrow: Put the arrow on the arrow platform, the monochrome main feather is facing you, and the tail groove of the arrow is buckled on the bowstring arrow buckle.

Buckle the string: The right hand is buttoned with the index finger, middle finger and ring finger, the index finger is placed above the tail of the arrow, and the middle finger and ring finger are placed below the tail of the arrow.

Pre-pull: When the archer raises the bow, the left arm sinks, the elbow is rotated inward, and the bow is pushed with the left hand and firmly.

"Exercises, martial arts have been learned." The system prompts.

It turns out that this basic internal skill is considered a martial art, while swordsmanship and archery are considered martial arts types.

This is exactly the same as my own understanding.

Cultivating the exercises can allow oneself to continuously improve one's internal strength, thereby improving one's realm.

Practicing martial arts, that is, swordsmanship and bowing, can improve one's combat skills.