Valen sighed at his discernment, but Dior, who was practicing the secret method on the other hand, had a different taste.

The heat flow in his body is running at a high speed, and the description of the characteristics seems to be similar to the second order of the Gray Scale Secret Method mentioned in the book, but Dio himself knows that this is not his breakthrough to the second order at all, but the cold current generated by the Gray Scale Secret Method is swallowed up by the energy obtained by the Gray Scale Secret Method in his body, and in turn, the Breathing Method Tong Guò absorbs the operation mode of the Gray Scale Secret Method and simulates the second stage characteristics of the Gray Scale Secret Method.

Valen was not mistaken, Dio was indeed a genius, but he was by no means the kind of genius disciple who adapted to the exercises of the Gray Scale Martial Arts Pavilion as expected, but could force all the exercises to adapt to his existence in turn. The gap between the two is similar to the gap between a general and a monarch, the former needs to exist around a center no matter how powerful it is, while the latter, he is the center itself.

His heart was still beating vigorously, like a beating war drum, and his consciousness began to become trance-like, he felt as if he had become a giant python, standing firmly on the ground, solid as a rock, and his body slowly rotated with his heartbeat, as if he could burst out at any time to strike a fatal blow to the enemy.

The scene in his consciousness is also fed back to the real body, unconsciously twisting, turning, and choosing people to eat, as if it is really a snake silently waiting for the opportunity to attack.

For Dior's table, next to Valen was amazed.

Disc style, swift style, shadow style and twist style are the four general outline postures of the Gray Scale Martial Arts Pavilion, collectively known as the four styles, which are the foundation and root of all the other exercises, and each person actually uses different effects after mastering the general outline posture, and will make adjustments according to their own qualifications, talents and understanding, so as to use a posture that conforms to their own characteristics.

Of course, at the beginning of the practice of the general outline posture, each disciple was to draw a scoop according to the book and the master's teaching, to form their own unique style requires a long period of practice, for example, Prague took a full month to have the prototype of his unique general outline posture.

But the Dior in front of him had a tendency to form his own style from the beginning, although Valen knew that this was because the will of the ancestors in the statue gave him an understanding of various exercises, but being able to reach this point still made him have to sigh at the natural gap between geniuses and mortals.

All are created equal, this would have been just a beautiful idea, nothing more.

In the midst of the confusion, Dio felt that his consciousness was slowly returning, and the flow speed of qi and blood in his body began to slow down, he knew that the limit of this cultivation had been reached, so he slowly put away his posture, stood in place and rested for a while, completely calming the breath in his body.

"Very well done, remember, the growth of the secret method is gradual, you can't be greedy for speed, you must pay attention to some taboos in cultivation. You can't cultivate when you're not full of energy, you can't cultivate when you're too full or hungry, you can't practice in a noisy environment, you can't ......."

Dio closed his eyes and listened to Valen explain a series of cultivation guidelines and taboos to him, while thinking about the problems in his cultivation just now.

Now he has simulated the Gray Scale Secret Method of the second stage at most, and there is still a little distance from the third stage, which is mainly due to the fact that the cultivation time of the breathing method of the Book of Initiation is still shorter, and the accumulation is insufficient. However, it is very good news for him to be able to use the breathing method instead of the Gray Scale Secret Method, which shows that the Breathing Method has crushed the Gray Scale Secret Method at the level, which will achieve such an effect, and he only needs to focus on the Breathing Method in the future, and the Gray Scale Secret Method only needs to be used as a supplement.

After Dio finished pranayama and opened his eyes, Valen patted him on the shoulder and said, "Okay, if you come here to practice at this time every day for the past three days, the nightshade water will be prepared in advance, and after three days, the nightshade water will have no effect on you, and then your cultivation time will be freer." ”

"Yes, teacher. ”

"Okay, let's talk as we go, I'll give you a rehearsal of the other three general outline postures later, so that you can have a preliminary impression. ”

Valen walked out of the room with Dior, closed and locked the door with his backhand, and then went out to greet the two elders guarding the passage, and then took Dior to the martial arts training hall.

......

A few minutes later, in the martial arts training hall, Dior and Valen were two.

The stars are shining outside the house, and the lights inside the house are flickering.

"The disc is the only defensive stance and the basis for all attacks, so it's the top priority that you have to master. The swift, shadow and twist styles correspond to the various actions required in the attack, such as the explosion, suddenness and the three aspects of the holding stage, which can be connected with each other at will, or you can specialize in one, which is completely up to you according to your own characteristics, when these four potentials have a certain foundation, then you can practice some real combat exercises.

Now, you're ready, I'll show you the Swift first!"

As soon as Valen's voice fell, the whole first put on a basic posture, and then took a step forward, leaning forward, from the heels to the wrists, every muscle clinging to the clothes trembled at a strange frequency, like the turbulent waves on the surface of the sea, seemingly balanced, but there was unimaginable power in it.

Shhh

Almost instantly, Valen's arms disappeared from Dio's field of vision, and only a trace of afterimage was captured in the corner of his eye, and then the terrible and violent sound of breaking the air reached his ears.

The next moment, Valen's arms magically appeared at his sides again, and he continued to take a basic stance, as if he hadn't moved at all.

Whoa......

Dio looked to the side and saw that there were two more holes in the thick cowhide sandbag that had been hanging there a foot high, and the sand continued to flow from the hole, and judging by the size of the two holes, they were caused by Valen.

So fast, so violent, and so terrifyingly explosive, Dio can imagine the power used in actual combat just by looking at it.

"Swift thunder, momentum like a bamboo, Xun Shi Tong guò whole body qi and blood travel to mobilize all the muscle groups, all the power layer by layer, until the fingertips burst out instantly, this kind of explosion for their own physique is very demanding, whether it is flesh and blood vessels need to have a strong tenacity, this needs to rely on the secret method to cooperate, in order to burst out the true power of Xun Shi without hurting one's own body. ”

Valen helped Dio put the posture out hand-in-hand, and then demonstrated slow motion by himself, while letting Dio follow along, while constantly mentioning the secret method coordination problems that need to be paid attention to in each movement of Dior, after repeating it a few times, he stood next to him, picked up a bamboo stick and watched Dio practice.

Once he found that Dior's movements were wrong or the rhythm of qi and blood adjustment did not keep up, he would draw a bamboo strip over, and wherever he was drawn, he would immediately be able to pose in the correct posture, and the spicy pain on the body surface because of the bamboo strip hit would also guide the qi and blood to adjust to the correct rhythm.

When Dio was more or less mistaken, Valen asked him to continue practicing and start explaining.

"Your body is like a big pool, and every muscle is a part of the dam, and the power of water is constantly accumulated, and then find that critical point to burst out, so that you can instantly inspire terrifying impact and tearing force, but how to accumulate strength, you need to cooperate with the disk. ”

Then Valen instructed Dior to connect the disc and the Xun style to practice, and then let him go home and rest until he had basically mastered it.

In the next few days, Dior successively learned all the four styles from Valen, of course, only the basic mastery, and it will take a long time to practice it effectively.

Shadow style is a posture that uses changes in light to perform stealth actions and silent attacks, and it is said that it is practiced to the highest level, even if you stand in front of you, you can't see it. Senior Brother Lynch is most proficient in this stance, and the Dark Fist he practiced was developed on this basis.

Twisting style, is specifically for hand-to-hand grappling posture, practice to master each part of the body can use different directions of pulling force, with the combination can even tear the beast into pieces in an instant, this aspect of Dio has been experienced in Sister Rosalind, the move called "Python Strangulation" made him unresponsive and was put to the ground, if it wasn't for Rosalind's lack of murderous intentions, Dio's fate would be the same as the group of lions that died in her hands.

These four styles can be combined with each other to produce almost infinite changes, no matter what kind of opponent can find the corresponding response, and the database also has the experience of martial arts left by generations of ancestors, so that Dior, who goes to open it every day, feels a lot of benefits, and can feel his own progress almost every moment.

In the morning, when the sun rises, he goes to a nearby park to practice the Sun Dance, then goes home to tutor with Lilia, goes to the martial arts gym to practice martial arts in the afternoon, and goes home in the evening to continue to tutor with Lilia.

This is Dior's daily schedule during these days.

Until the day of going to Mannheim Mountain came.

......

In the morning, in order to cope with the departure time, Dior specially reduced the exercise time in the park, and returned home before the departure time, and met Lilia, who was sitting in the living room eating breakfast.

Today, Lilia pulled her hair back into a ponytail, paired with a neat short-sleeved shirt and hiking pants, and her whole body is full of youthful vitality.

After saying hello to her, Dior went to the bathroom to wash up briefly, then went back to the room to change into clothes suitable for outdoor sports, and walked out with his coarse cloth school bag.

Lilia in the living room was already ready to go, and when she saw Dio's simple appearance, she looked up and down suspiciously for a while, then her eyes narrowed slightly, and she asked in a cold voice, "What about the knight's sword you promised to give me?"