I haven't been out of the door since I flashed my old waist, and I'm almost in bed for dinner.

The back injury was worse than I expected, and after a chapter on the chair that day, I didn't feel much at the time, but by the next day, I almost didn't get out of bed.

I had no choice but to lie in bed for two more days, and it was indeed slowly improving, but it still hurt to walk.

You may not understand it very well, that is, when you walk, you don't dare to use your waist strength, and you can walk with your legs, although you can walk, but it is very awkward.

After walking for a while today, it can be regarded as a bit of exercise, but the result is that when I walked, my butt + thigh began to hurt, and the pain was still that kind of soreness.

As for sitting, it's still like that, it hurts faintly, and sometimes even the legs tremble, and the whole person cracks!

So, taking advantage of today's improvement, I would like to tell you that the update really has to wait for me to get better.

Of course, I also tried to use my mobile phone in the middle, and I can code a chapter is a chapter.

Finally, I would like to tell my friends again that you should pay attention to your waist and body.

Don't think that if you are young and in good health, you are not afraid of many things, and you feel resilient.

I used to think the same way, but now it seems so naïve.

Pay attention to your youth, don't leave your roots behind, and exercise more!

Well, I couldn't hold on anymore and lay down on the corpse.

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