When he came to the gym, Han Shuang walked into the wardrobe to change clothes as usual.

When he walked back to the fitness area, he saw Dou Liangyu walking towards him from afar.

He noticed the change in Dou Liangyu's expression.

At first, it was indifferent, after seeing myself, it was a smile, then it was surprised, and when I came to it, I was shocked.

"You..... You, what's going on? ”

Dou Liangyu, who had always been calm, had an extremely rich expression at this time, pointing at Han Shuang's upper body, almost speechless in surprise.

Han Shuang naturally knew what she wanted to express.

Usually he wears a coat, only exposing a neck, but now he is wearing a vest, and his golden figure is naturally unobstructed.

When I came last week, I was as thin as wood, but now, I have a golden body.

It's a surprise for everyone, right?

But he looked calm: "Isn't fitness like this?" You can have such an effect after practicing for two days, right? ”

Dou Liangyu couldn't laugh or cry a little: "Who did you listen to, with your figure, you may not be able to succeed in a year of practice." ”

Han Shuang shrugged and said, "Then I may be talented, just like my music talent." ”

Dou Liangyu naturally didn't believe it, and kept asking questions when he was running.

Han Shuang naturally didn't say anything about the system, so he could only insist on it, and it was a few days of practice.

Well, although Dou Liangyu didn't believe it, he couldn't find a reason to overthrow it, so he could only leave a big suspense in his heart.

In her opinion, Han Shuang, who has a good figure, seems to be much more attractive.

He has a tall and slender back, a handsome appearance, a well-defined muscular body, and his enviable talent for composition, and he is only twenty years old this year.......

God's favorite, the word is not too much for him, isn't it?

While running, Dou Liangyu inadvertently turned his head.

glanced at him..... Another glance.

As time passed, the surprise in her eyes grew.

This Han Shuang..... That's amazing!

The last time he came, he couldn't even hold on for five minutes, and now it's almost half an hour, his face is still not red or breathless, his movements are standard and standardized, and his body is like an iron beating.

How could he last so long?

"Han Shuang, are you exercising every day these days?"

Han Shuang nodded: "Well, in order to have beautiful abdominal muscles, I can crunch my abdomen for an hour and a half." ”

Suddenly, the scene of Zheng Ze lying on the hospital bed appeared in his mind, and he hurriedly said, "Don't imitate me!" People have different physiques from person to person. ”

Dou Liangyu frowned slightly, she felt that Han Shuang was lying, but her beautiful tendons and flesh made her unable to find a reason to refute.

In the end, she shook her head helplessly, maybe as Han Shuang said, people are different from people!

After running for a while, Dou Liangyu slowly slowed down, gasped lightly and said, "Let's practice other equipment!" Half an hour of aerobic running is enough. ”

.....

Han Shuang was more interested in the arm tensioner, so he found an instrument and pulled it up.

Then they successively challenged barbells, dumbbells, chest presses, gantries and other equipment.

How to say, he didn't feel too hard the whole process, and he easily completed one set of workouts after another.

made Dou Liangyu on the side feel greatly shocked in his heart.

This physical fitness is simply enviable!

At this time, Dou Liangyu's personal trainer Huang Yan came over again.

"Miss Dou, do you need my help today? The contract is almost due! ”

Dou Liangyu said lightly: "I don't need it today, I'll come with my friends." ”

The tall man glanced at Han Shuang, and a trace of surprise flashed in his eyes: "Your friend's figure is really good!" It's so much better than the skinny monkey you took last time! ”

Han Shuang smiled slightly and didn't explain.

The same is true for Dou Liangyu.

The tall man said a few more nonsense, and when he saw that Dou Liangyu's reply was very perfunctory, he walked away stupidly.

.....

Dou Liangyu is very interested in the mechanics of leg training and buttocks, especially the leg pushing machine, and is extremely preferred.

The second is the belly curl.

Han Shuang could see that she was focusing on the exercises of her lower abdomen, buttocks, and thighs, and as for her upper body, she hardly asked.

It's kind of weird.

Han Shuang didn't ask much, it is estimated that she is very satisfied with her upper body!

After a while, Han Shuang felt bored.

The purpose of his coming to the gym is to gain muscle and physical fitness, and with the help of the system, this purpose has been achieved.

It doesn't seem to make much sense to practice again.

Dou Liangyu seemed to see Han Shuang's idleness, and when he saw her stop kicking her legs, she stood up and said, "Do you like swimming?" ”

Han Shuang asked rhetorically: "Are there a lot of people?" ”

"There are a lot of them, both men and women."

"Then let's take a look, if there are too many people, forget it, I always choke on swimming."

.....

After going through hardships, Ling Meinan finally found Shangxiu Gym, without saying a word, first set up a membership to go to the gym to find Han Shuang.

The area of the gym on the fourth floor was beyond her imagination, and she couldn't find it after looking for a long time.

So she looked down layer by layer.

....

The swimming area also has an exclusive wardrobe room for golden VIPs, which makes Han Shuang a little surprised.

Changing into the flower swimming trunks bought for 200 yuan, Han Shuang plunged into the pool.

In his last life, he lived in the countryside, and there was a pond at the head of the village.

The water is not very authentic, but it can't be drowned.

Dou Liangyu did not go into the water immediately, but stood in the stands and looked at Han Shuang with a smile.

Looking up at Dou Liangyu in the pool, her good figure in a three-point swimsuit can be seen at a glance.

Her shoulders are very flat, revealing the beauty of a small jasper.

It is estimated that this is also the reason why she doesn't want to exercise her arms, if the muscles are too strong, it will destroy this gentle beauty.

Needless to say, the lower abdomen, the mermaid line is extremely eye-catching.

Probably because of long-term exercise, the thighs look a little strong, but the calves are very flat, and at a glance, the legs are very slender.

"Can you swim?"

This question seems a bit nonsense, but staring at people for a few seconds and not saying a word seems a little rude.

Dou Liangyu didn't answer, put on the water mirror, straightened his hands together, and then rushed in.

Underwater she also maintains this position, her head and arms in a straight line, and her feet swinging alternately.

It's like a beautiful fish.

When he was two meters away from Han Shuang, Dou Liangyu stopped, his head came out of the water, and a bunch of splashes appeared at the corner of his mouth.

It's like a miniature fountain.

It's funny and cute.

"Your swimming posture is standard."

Han Shuang praised sincerely.

Looking at Dou Liangyu up close, Han Shuang found that her skin was really white and firm.

Moreover, it is quite full.

Dou Liangyu was quite arrogant: "Of course! I've been swimming for several years, and I used to win two swimming championships when I was in Yihui. ”

Han Shuang thought of a joke, and then said, "You are the director!" It's definitely on top! ”

Dou Liangyu pouted, "What does this have to do with whether I am the director or not, I won with real skills." ”

Han Shuang also did not deny that it had been almost two months since he came to Lanxing, and he found that this world was not only developed in terms of culture and entertainment, but also did not have so many strange rules, and the exchanges between people were far purer than those on earth.

Dou Liangyu said again: "I saw that your posture was not very standard just now, do you want me to teach you?" There is no charge. ”

"Okay!" Han Shuang did not refuse.

Dou Liangyu supported Han Shuang's chest with one hand and his knees with the other: "You are lying on the water with your head raised out of the water, right!" That's it, alternate strokes with your hands, and don't move your legs yet! Train the upper limbs first and then the lower limbs, don't be so upturned buttocks, and lay your body flat......"

Dou Liangyu's personal teaching immediately attracted the envious eyes of the men around him.

They all had the same thought in their hearts: how nice it would be if that college student didn't seem to have a bright brain!

The hands of other beauties are resting on you, but you subconsciously dodge!

Oh, what a wreck!

At this moment, a crisp shout broke the happy teaching process of Han Shuang and Dou Liangyu.

"Han Shuang!? You're swimming here, too? ”

Han Shuang and the others followed the prestige, and then saw Ling Meinan standing in the stands, wearing a one-piece waistless swimsuit with a hot body.

Her expression ...... It looks pleasantly surprised, but the surprise is not so natural, it gives people a sense of ..... A deliberately disguised feeling.

"Eh~~"

Ling Meinan pointed at Dou Liangyu and asked with the same unnatural surprised expression, "Han Shuang, who is this aunt next to you?" ”