(Did the irons soak their feet today?) Ask for tickets, ask for collections, ask for reading! ）

Li Sui'an was not in a hurry, standing on the pile.

His limbs seemed to be loose and saggy, his posture was undulating, but his steps were steady and powerful.

Like a pile, firmly rooted in the earth.

The body is dormant like a dragon tortoise, and the neck occasionally stretches forward and retracts, like a snake's head.

"Breathe~"

As your breath gets into rhythm, you don't see anything around you standing still.

Li Sui'an only felt that everything in his ears was silent, and only his own breathing kept driving the airflow in and out.

His breath gradually became long and long, and he could even hear the sound of air flowing in and out of his body, and his abdomen made an ancient sound, like an old turtle breathing.

When the breath condenses to the limit, it is instantly spit out of the mouth.

The white water vapor erupted two feet before it began to disperse, like a snake's breath.

He has been practicing this turtle and snake pile exercise method for more than three months.

From the very beginning, I was tired enough to stand on the pile in less than a quarter of an hour, and now it is easy to stand for most of the day.

Today he clearly felt the difference, the whole person entered a state of ancient wells without waves, with the breathing, the qi and blood under the skin membrane of the body were slowly flowing in the induction, and the body became warm, as if immersed in a hot spring.

This is a wonderful feeling, as if there is a special cool energy, slowly pushing the skin membrane, muscles, bone marrow, and blood layer by layer.

The large meat bun that I just ate in the morning was quickly digested, turned into essence and continuously refined, and integrated into this cool energy.

Every time this coolness cycles, it grows by one point.

I don't know how long it has been, Li Sui'an has gradually become tired, and the cool air has naturally integrated into the limbs.

He breathed a long sigh of relief, feeling more comfortable than ever.

Li Sui'an opened his eyes and found that the person standing in front of him was suddenly the Year of the Yellow Crane who had returned at some point.

He was stroking his beard and smiling: "Three and a half months of consolidating the body and feeling the strength, today is gratifying." ”

Li Sui'an was in a trance.

"Really excited?!"

His heart was excited, and he respectfully clasped his fists and saluted, "Thanks to the master's teaching." ”

Huang Henian said with a smile: "At your age, it is beyond my expectations that you can still complete it in three and a half months, which is inseparable from your own diligence and hard work." ”

"Now that you have officially stepped into the threshold of martial arts, you have become a nine-rank martial artist and entered the realm of strength."

"But remember, the next practice is the beginning of martial arts."

"Refining qi is the process of refining qi, blood, and spirit in the body, and there is no shortcut. In the future, you need to practice hard day and night, and at the same time pay attention to the combination of meals, eat more meat, and strive to fill the whole body with qi as soon as possible, open up the qi veins in all parts of the body, so that the qi energy fills the whole body, circulates freely in the body, and finally opens up the qi dantian. ”

Li Sui'an was also happy, "Yes." ”

……

[Attributes]——

Shou Yuan: 28/40 years old

【Martial Arts】—Nine Grades into the Realm of Strength—

Exercise: Turtle and Snake Shooting Strength: One Heavy Turtle and Snake Pile (10000/10000)

……

Open the property panel and take a look, and sure enough, it's exciting.

Not only that, the turtle and snake shot the strength to advance to a double pile method, and the longevity also increased slightly, an increase of 4 years compared with before.

This time is different from the previous Shou Yuan, which was naturally made up for by the recovery of the body, and it is the Shou Yuan of "Turtle and Snake Breath Strength" that has broken through the growth. In terms of prolonging life, "Turtle and Snake Breath Strength" does work well.

Huang Henian also fulfilled his responsibilities as a master, and took him hand-in-hand to master the second advanced breathing guidance skill of "Turtle and Snake Breath Strength", as well as the seven basic turtle and snake fist frames.

This breathing guidance skill is also very famous, called "Heavenly Snake Breathing Method", which can help regulate the internal organs, rationalize yin and yang, and swallow and exhale.

"Heavenly Snake Breath Method" is one of the core techniques of "Turtle and Snake Breath Breath Force", which replaces the previous basic breath guidance skills, which can refine qi energy, guide qi energy to circulate in the body, help open up the qi veins of the whole body, and can also refine the five internal organs.

The secret method of internal strength belongs to yes.

【Martial Arts】—Nine Grades into the Realm of Strength—

Exercise: Turtle and Snake Breath Strength: Double Snake Breath Method (5/10000)

Martial Arts: None

That night, Li Sui'an sat solemnly in front of the mirror in his room.

Open the system panel and tap after the Root Bone properties.

The maximum life limit is immediately reduced by 1 year.

Shou Yuan: 28/39 years old.

"Ahem~"

I don't know if it's psychological, Li Sui'an always felt a lot colder in his body, and his face turned a little paler.

He opened the Attributes section and looked at the Root Bone Attributes.

[Root bone]: mortal bone (1/1)→???

Three options appear below to be activated.

Iron Bone (0/1): Increases your Martial Arts Quenching Efficiency by 100%.

Essence Bone (0/1): Increases your efficiency at absorbing herbs and flesh essence by 100%.

Qi Bone (0/1): Increases your efficiency in refining Qi by 100%.

"Shhh The quenching efficiency is increased by 100%! 100% increase in drug efficiency! Refining energy and 100%! ”

At this moment, Li Suian felt that he had succeeded wrong.

If I knew this, I should have added points three months ago, and maybe I could have entered the energy in advance.

Unfortunately, the effects of these special root bones do not work on life skills.

Special root bones are not one of the three, but can also be sought.

He thought about it, the top priority was naturally to refine the qi, but the purpose of refining the qi was not to quench the body and lay the foundation?

Iron bones are just as important as air bones.

And the sperm bone auxiliary effect is more suitable for him.

To a certain extent, as long as the resources are sufficient, the role of the essence bone is still above the iron bone and the qi bone.

Nothing to hesitate about.

On the Three Root Bone options, click three times to activate them all.

[Root Bone]: Iron Bone (1/3) Essence Bone (1/3) Air Bone (1/3), Special Effect: Omitted.

The root bone was raised, and Li Sui'an immediately couldn't help but cultivate the turtle and snake's breath strength.

The second level of cultivation is no longer necessary to stand on the turtle and snake pile.

It is necessary to cooperate with seven sets of turtle and snake fist and heavenly snake shooting method to hammer and forge the qi and blood of the whole body and refine the strength of the turtle and snake.

The one-style boxing frame is opened, from rusty to pure, and after a few times, it has been smooth and free.

As he gradually entered the state, his body began to heat up gradually, and the efficiency of refining the turtle snake's qi increased a lot compared to before, about twice as much as before.

An unhealthy flush appeared on his face, and his heart was both happy and worried.

Happily, Shou Yuan can improve his qualifications.

As long as he has enough longevity, his martial arts qualifications will be more terrifying in the future.

But he's a short-lived ghost.

If you want to add a point, you have to think twice.

When it comes to venting, it is not cool to pinch a handful.

Seeing that Shouyuan only has 36 years left.

Li Sui'an finally decided to raise it first, and strive to push Shouyuan over the age of 40 again.

At the very least, you have to familiarize yourself with the effect of the root bone lift.

By the way, the few bits of green light that flew out of the carriage during the day all entered the mysterious [Soul Tower].

Immersed in the lowest level of the Soul Tower, motionless.

No matter how Li Sui'an gives orders, he can't mobilize a single bit.

Seeing that the green light was okay with him, he didn't pay attention to it anymore.

In the days that followed, Li Sui'an continued to practice penance every day, and the effect of 'iron bone + essence bone + qi bone' became more and more obvious. He could feel his energy growing, his stamina greatly increased, and his physique getting stronger.

The cultivation of the Double Heavenly Snake Breath Method of "Turtle and Snake Shooting Breath Strength" should be more difficult.

But now he still maintains a cultivation progress of about 20~30 o'clock every day.

According to this cultivation speed, it would take about a year and three months to complete this process.

Still too slow.

If there is no 'three bones' bonus, I am afraid that it will be even more distant.

Time passed, and another week passed in the blink of an eye.

Soak your feet diligently every day, and the health skills have finally accumulated proficiency and successfully upgraded.

[Foot soaking: LV2 half-baked (1/10000).] Soak your feet once a day to increase your longevity by one day. Attached: Foot soak prescription, invigorate blood and dissipate qi. 】

"Soak your feet once and live a day?!"

As long as you soak it once a day, it is not equivalent to locking your life.

it!

This time, it's a true health miracle!

"What if Shouyuan is not eternal, labor and management have the magic of foot soaking, hahaha."

The pressure that had been pressed on the top of Shou Yuan's head suddenly disappeared for the most part.

I'm afraid I'm going to grin when I dream.

In addition, this upgrade also comes with a foot soaking prescription to invigorate blood and dissipate qi.

He quickly clicked on it and took a look.

Need mugwort leaves, poria cocos, tangerine peel, salvia, ginger ......

Fortunately, they are all common medicinal herbs, and they are not worth a few dollars.

Then look down, the blood grass, the bone grass, the gentian grass, the scattered stasis grass, the thunder wilfordii, and the earth-shaking thunder.

Li Sui'an gradually felt bad, why did the names start to be weird, and he had never even heard of the names of some herbs.