Zeng Xuanjun saw that Zhang was sloppy and pretending to be a hypocrisy, but he didn't say anything halfway through his words, and hurriedly asked, "But what?" ”

"As soon as this Jianghu order comes out, it will definitely make the people in the rivers and lakes fight for it at any cost, not only allowing all factions to fight each other, but also giving the imperial court a more sufficient reason to suppress the people in the rivers and lakes. This also gave the emperor a better opportunity to suppress the forces of the rivers and lakes and consolidate his imperial rule. Hey......"

Zeng Xuanjun saw the old man say this, as if he felt sad that there would be a lot of sacrifice and killing in the world.

Zeng Xuanjun was still thinking about it, but Zhang Sloppy suddenly asked, "You kid got into such a trouble, don't you want to learn some martial arts to defend yourself?" ”

Zeng Xuanjun said, "I have learned a few tricks in fist and foot kung fu, but my master is originally a second yellow fart, and I haven't learned anything really useful." But I don't like to fight and kill, so it's good to run for my life when I'm in danger. ”

"Then do you want to learn some self-defense?"

Zeng Xuanjun sighed and said, "What's the use of learning?" Now that I'm locked up in this place where I don't see the light of day, maybe I'll die one day? ”

Zhang sloppy stood up straight and said, "Young people don't want to die at every turn, maybe they will be able to go out one day?" ”

Zeng Xuanjun thought for a while, but still shook his head and said, "I don't want to learn either." If I can escape quickly when I encounter danger, then I can learn it. ”

Zhang sloppy smiled, "If you encounter danger that can make you escape faster, you can run dozens of miles more when you are chased, even if you are caught and beaten by someone, you can resist for a while?" ”

Zeng Xuanjun's eyes lit up, "Yes, yes, if there is such a good thing, then it can be difficult for him to learn." ”

Zhang was sloppy but laughed loudly, "Interesting, you young man is a little interesting...... Learn martial arts in order to escape...... Hahaha, interesting. ”

Zeng Xuanjun said tentatively, "The one who escapes quickly is called light gong, right?" I've heard my master say, "Do you know how to do light work, old man?" You're going to teach me light skills? ”

Zhang shook his head sloppily and said, "What kind of martial arts is light martial arts, I don't know." I'm just going to recuperate, regulate your breath, make you escape faster, run a few miles more, and if you get caught, you'll be ......beaten up."

Zeng Xuanjun frowned and thought to himself, shouldn't this old man be bluffing himself again? But think about it, if this old man is really powerful, how can he be caught? So he asked, "You...... How long have you been locked up here? What did you do to get in? ”

When Zhang sloppy heard this, he smiled and said, "Me? Hahaha...... I've been in for two years and I came in voluntarily......"

"Voluntary? Pull it down, how can anyone go to prison of their own free will...... Not to mention pulling down ...... "Anyway, Zeng Xuanjun is not too interested in this old man, but he doesn't know how long he will stay here, let alone what awaits him next." It's also nice to have someone to chat with.

But no one knows what will happen after that, maybe it's really like what the old man said! If you are reborn after the catastrophe, you must live well, and then you must run away when you encounter danger. So Zeng Xuanjun said again, "What kind of escape thing, I'll just reluctantly learn it." ”

Zhang was sloppy and didn't speak, just smiled, so he sat down cross-legged in the small piece of land that was so small that the light and shadow of the pitiful window illuminated. motioned to Zeng Xuanjun to sit opposite him, Zeng Xuanjun was not polite, and sat cross-legged with him as he wanted.

After sitting down, Zhang Sloppy said, "The martial arts in the world are mainly divided into Buddhist faction martial arts and Taoist sect martial arts, and the peak of the answer can also become the best in the world." This little skill of mine can be practiced by Buddhism, Taoism, and even ordinary people, but it is more focused on Taoism. You were originally a Taoist, although you didn't learn anything famous, from scratch, from zero to the crowd, it can be said that it is also a very important thing. ”

Zeng Xuanjun listened to him for half the night, and said impatiently, "Can you get to the point?" ”

Zhang replied sloppily, "Well, let's get straight to the point." The main purpose of this exercise is to regulate the breath, that is, to enhance the internal qi beyond the limits of ordinary people and exert greater power. To put it simply, it is to strengthen your physique, so that you can run faster and farther in case of danger, and you can get a few more punches and kicks if you are caught. ”

"This exercise is divided into three volumes, and you should memorize the general outline. Volume 1: Say I am upside down, I will be upside down, upside down has roots. One, three, three, one is upside down, and three and three overlap for nine days. There are nine truths above the nine heavens, and the nine truths are returned to one yuan. The number of yin and yang qi is creation, and if you go along with it, you will become an immortal. ”

Zeng Xuanjun was a little puzzled, "What does this mean?" ”

Zhang sloppy smiled, "This is the general outline. It means that you have to feel a breath of air in your body. It's like slashing a punch after sinking into the dantian, which can also crack the stones that were originally unbreakable. This is to bring up the self-perception of the body in the body, to bring it up, to swim around the whole body. Through this qi, it slowly travels throughout the body to every part of the body. If you practice like this, you will improve every day, and you will improve every day, and you will gradually become stronger than others.

Then Zhang Sloppy gave Zeng Xuanjun a demonstration, and he also muttered detailed questions and some explanations.

The words are simple, and the method is also very simple, Zeng Xuanjun began to raise his anger according to the old man's meaning. Although I have never practiced any martial arts, I have practiced some of the most basic things of dantian qi sinking, and it is naturally not difficult to improve qi. It's just that I haven't tried to wander around the whole body, although it's troublesome, but I can still do it because of my thoughts. Overall, although there was some delay, fortunately, I was able to barely do it.

It takes Zeng Xuanjun half an hour to lift his qi and swim around his whole body, but after a round, his body is obviously much more comfortable, as if he has a little more strength in his body, and he feels that he can easily pick up a log as thick as an arm. Zeng Xuanjun felt incredible, so he hurriedly lifted his breath and then swam around his body.

All this was seen by Zhang Sloppy, and he couldn't help nodding. In the past, there were many disciples of art investment masters, and because they had practiced some martial arts before, they would be more or less hindered by the first walk, but this kid was able to walk perfectly and smoothly the first time, which is really good. I have also met people who have not learned any kung fu to practice this, although it is better, but there are other obstacles to progress. From this, I have to say that this kid has a very high level of understanding, excellent physical adaptability, and is a good material for martial arts. Over time, if the character is correct, there will definitely be some fame in the rivers and lakes. As for the temptation of the first character, this kid's nature is not bad. Thinking of this, Zhang Sloppy was even more intoxicated with a state of smug self-appreciation.

After a few days, Zeng Xuanjun has been reborn, but he himself doesn't feel much, he just thinks that he is a little refreshed. On this day, he was dragged away by the jailers in the middle of the night, and was brought back near dawn. Although he was also covered in bruises this time, the improvement of his body bones had already made his body still there, and his body was too damaged.

Back in the cell, Zeng Xuanjun had a deeper understanding of the old man's practice method, so the original lazy mentality was readjusted. This can really resist a few more flesh punches, so I began to study seriously from the bottom of my heart.

Day after day, I don't know how many days and nights I spent in this prison. On this day, Zhang Sloppy saw that Zeng Xuanjun had finished walking, so he called to his side. He wanted to see how Zeng Xuanjun was doing during this time, so he put one hand on Zeng Xuanjun's navel.

Zeng Xuanjun only felt that there was a strong attack, so he immediately began to exert the true qi in his body, driving this strong true qi to swim all over his body and dissolve.

Zhang was very satisfied and surprised. If an ordinary person wants to practice the first volume like this, even if he is extremely talented, it may take two or three years, and the mediocre person will have at least eight or nine years. It's only been a few months, and I've basically mastered the essentials. In addition to being gifted and intelligent, the greater condition is continuous cultivation for a long time. Now in this dark prison, it can be said that it is the best place to study. The so-called retreat cultivation is nothing more than this.

So Zhang sloppy said again, "Next, you can try the content of the second volume." ”

"Volume II?" Zeng Xuanjun was also taken aback. After all, it can be said that this thing has mastered the essentials in the first few days of practice, but every day of practice, there will be a little bit of growth. But the further back you go, the smaller the increase. Zeng Xuanjun thought that as long as he did this every day, he could continue to practice every day, and he could also improve his ability to resist hits. In fact, this is exactly what happened.

Zhang said sloppily, "You can carry out the second step of learning, but you must remember that in the future, you will try to run this conditioning method every day, and you can still stand." The body will also continue to provide strength to the body like a flood. ”

"Hmm. In the future, even if I am tired and tired, I will practice every day. This is Zeng Xuanjun's words from the bottom of his heart, and he will do what he says.

Zhang Sloppy continued, "Remember the general outline of this second volume: the heavenly Xuanju produces green wine, and the underground jade pond grows red flowers. Green wine and safflower millennium medicine, drinking and watching flowers immortal. ”

What is it? What heaven and earth? What is medicine, and what is immortal, and what is immortal? Zeng Xuanjun was inexplicable when he heard it. How can this thing be used in the Wandering True Qi?

Zhang sloppily smiled and said nothing, as if he was deliberately waiting for him to brew on his own. After a while, seeing that he was still conjecturing, in order to avoid going astray and taking the wrong way, he put on a posture and prepared to demonstrate it.

"Optimistic."

With Zhang's sloppy voice, he also put on a posture. This sound is not loud, but it is unfathomable like a stone sinking into the sea, and in a trance, this "optimistic" sound rushes into every part of the body. It was as if the momentum of the stone sinking into the sea penetrated every inch of the body, and even the toes could "hear" these two words.

I saw that Zhang Sloppy also began to swim his true qi all over his body, but his true qi was more pure, pure enough to be able to see clearly the route of his true qi on his clothes, and his mouth began to read the detailed text and explanation under the general outline. This is an enlarged version of Zeng Xuanjun's wandering true qi, this strong true qi puffed up a piece of sloppy clothes, he wandered his true qi there, and the piece of clothes bag that was there arrived.

After wandering away, this true qi finally fell into his hands. Although he couldn't see it, he clearly felt a breath of true qi in Zhang Sloppy's hand, and then he gently patted the iron railing where they were being held. I heard a boom, and the iron railing protruded outwards a little. Zeng Xuanjun was dumbfounded.

Zhang sloppy said randomly, "Look at it again." It's the same as Fang Cai, but it's much faster. ”

I saw Zhang sloppy trembling, and with a slap of his hand, he hit the one next to the convex iron railing just now, and it was also convex and sunk. Then Zhang sloppy slowly adjusted his breath and slowly "quieted" down.

This time, Zeng Xuanjun understood that it was to bring out the qi of the first volume of exercises, and if it was concentrated in one place, it would have the power to destroy stones and blunt iron. That means that if you do the same, you will have enough defense if someone else beats you. Then don't provoke the pain, I won't hurt, others are seriously injured, but I can only suffer minor injuries? Thinking of this, Zeng Xuanjun felt that this exercise was good, and it was a good thing that could be urgently needed in the future.