Chapter 22: Radio Gymnastics

"In my realm, I can't use too many abbots in a day. You also know that our place can be described as a place without spiritual power, and this kind of thing of taking things from the abbot's things is too consuming of one's own martial energy. Moreover, the three legendary spirit stones are the only things here. The spiritual power consumed in the air after being exposed for a long time is too wasteful, and if it is sensed by the people on the other side, it will cause great trouble. After saying that, he demonstrated one more time, and put the hedron back into the small iron piece. Li Shiyi still didn't understand. He took the small piece of iron handed by the deputy city lord, and stared at it as if he was in a dream, not knowing what to do at all.

Seeing that Li Shiyi didn't speak for a long time, the deputy city lord continued: "Each of us has one for each of us to store items like this. You may not have seen them use it, after all, the martial energy in our bodies is too rare for us, and we generally don't access items at will. As he spoke, they each took out their own access space items. Some of these things look more like gemstones, while others look more like metal. The Great Elder had a small yellow stick less than a centimeter, the City Lord and the Deputy City Lord had a very small red stone, and the Tiger Captain had a small white and transparent stone that looked like a diamond. These stones are ordinary at first glance, but after a long time of closer inspection, you will not be able to see clearly, and you can only see the foggy shadows of the corresponding colors.

"I used it in front of you, and you didn't ask at the time, so I didn't have time to say it." Captain Tiger smiled and showed his "little diamond" to Li Shiyi.

Li Shiyi suddenly remembered the picture of this guy taking out a hammer and a wooden stick from behind his ass when he was catching a fish. I couldn't help but laugh with the corners of my mouth twitching.

"They're all square inches, and the one of the city lord is the largest, about eighty inches. You and I are the abbot's thing, and I, the abbot's thing, can only be regarded as a reluctant abbot's thing, less than three zhang, because my work needs to be given to me by the city lord. And yours ... Fifty-four zhang! The deputy city lord seemed to be very satisfied with Li Shiyi's expression and continued

"This space object is only produced in the mines at the edge of this mist, and it is usually possible to get one in a hundred years of mining in a mountain. At present, there are a total of 7 defenders, and the strongest one wins. There should be at least twenty guardians at the moment. However, except for the other party's great elder, who has an abbot of twenty-one zhang, the rest of the people are all square inches. It should also be in the hands of the strongest.

In addition, the one in your hand now is not formed by the mine, but more like it was artificially dropped here countless years ago. Because there is a spirit stone in this one, this thing only exists in legends. However, just after the end of the last Spring Festival, a mine was opened for the first time. On the day I personally supervised the mining, I somehow seemed to sense this abbot object, and everyone had been digging hard for more than a month in the place where I had been feeling, and when everyone urged me to give up, I found it from the pile of rubble that I had dug up. And these three spirit stones are stored in them. At that time, I opened this abbot space for the first time and almost collapsed on the spot, and finally discussed with the city lord and the great elder. No one will use it anymore. Because it is too precious to us, it is like giving us a sword to use as a tool for mining, and it is also a place where iron ore can only be mined. We all thought that these things would make a big difference in the future. Three days ago, Captain Tiger came to the mine to help, and when I mentioned your business, I think you might be the opportunity that these things are waiting for. ”

Li Shiyi didn't expect that he was even more valued than he imagined. However, he felt that he might really need this spirit stone, although he had never heard that the spirit stone could repair the soul, but who knew if there was something wrong with the soul. Lingshi he really wants. The space object wants more, and the thing he plans to smuggle to the other side of the strait would be much more convenient if he had this space object.

"Three spirit stones, I'll take this one in my hand for the time being, to be honest, I still don't know if this spirit stone is right for my symptoms. Spirit stones must be of great benefit to everyone, and I really don't have such a thick skin when I accept all three. Although I want this abbot thing very much, I am currently in a low realm. Maybe I can't even use it, and it's too expensive, the biggest one in hundreds of years, and how much effort I will have to save my brothers if I take it to the mine. You're welcome, just the red one from the deputy city lord. This piece of fifty-four zhang, you can use it. ”

The four of them made eye contact, and the Great Elder spoke: "Eleven, you take the spirit stone first, and it should be easy for you to open the abbot object with the help of the spirit stone." The other two are also put inside, and you can use them if you can use them, and keep them for us if you don't need them. This abbot, our guard is like this at present, and you don't deserve to have it at all, if you are really the chosen son of heaven. You take it, and no matter when you want to leave, it's our heart. ”

"Why do you keep mentioning that I'm going to leave in the future? Maybe I'm here for you. Li Shiyi was a little unhappy, every time he just had a sense of belonging here, this old man must remind himself that he is the one who will leave in the future. I don't know if I can go or not, my dream is that my wife and children are hot on the kang, why do you want to go, if you win next year, it will be better to live in the environment opposite, why bother to go.

"If you're the one who will stay, we're all wrong about you. If you're the person we want to be, you'll be leaving. The old man also seemed to be a little sad.

The atmosphere was a little awkward, and the deputy city lord took the initiative to teach Li Shiyi how to use the space stone, and then pulled everyone away. Li Shiyi sat on the bed and held the spirit stone in both hands, entering the cultivation state and trying to extract energy from the spirit stone. Li Shiyi originally thought that he had to study it to understand how to extract spiritual power into his body. When Li Shiyi first entered the state, he found that he was thinking too much, and the spiritual power was like a flood of crazy drilling into his body, the real difficulty was actually how to make this flood milder, and whether he should suck this stone dry. In the end, the poor child who was thrifty and managed it only absorbed about one-fifth of the spiritual power of the spirit stone and then stopped. Looking at the spirit stone that had weakened slightly, Li Shiyi reluctantly put it into the space. He felt that the deputy city lord might be exaggerating, and he didn't seem to consume energy at all to put items into the space and take them out, as easily as waving his hand.

After completely combining the spiritual power with the body, Li Shiyi hurriedly withdrew from the cultivation mode. Walking into the courtyard, he wants to try to exercise with spiritual power to see if he will get tired. He took out the booklet and carefully read the movements on it again, then put the booklet on the table and began to compare movements one by one. Because there were not a few movements in total, he finished the gesture in three or two strokes. It didn't work at all, it didn't feel right, he felt that he should add something too much between his movements, he had to control the rhythm and breathing, otherwise he would be too stupid. Did he try to add some dance to it, or was it too stiff to make up a dance that included those movements? Then these movements are too light to work. Then he tried the slow motion style of Tai Chi, which splits the movements into step by step, and it still feels almost meaningless.

Li Shiyi originally planned to demonstrate it to Captain Tiger at the beginning, but he forgot to say it every time. For example, when he was pulled away by the deputy city lord just now, most of what Li Shiyi thought about was the spirit stone and abbot in his hand. In addition, there is also a little bit of old man's words, which makes him reconsider the matter of Li Qiuye. And Li Shiyi always felt that these movements seemed to be very familiar to him, and originally thought that it might be some wonderful connection in the underworld, maybe he could become a peerless master as soon as he practiced. But it turned out that he seemed to be really too obscene, and when Li Shiyi picked up the booklet and was about to go to Captain Tiger, he heard the laughter of children jumping rope from the yard next door. It should be Li Qiuye's third sister and brother, accompanied by the crisp children's rhyme "28256, 28257, 383941。。。。。 Li Shiyi immediately remembered why the actions in this booklet were so familiar. It's actually the eighth set of radio gymnastics for elementary and middle school students!

He tilted his head and squinted at the sky, the branches, the walls, the eaves... He felt that it would not be, because his original self was too ordinary, and no one would be willing to spend such a huge amount of money to create a "Truman world" for his own. Maybe the movements in this booklet just prove that the broadcast gymnastics of that year was too scientific, and it contained a wealth of human historical experience, which was really good for the body, so it coincided with the movements in this cultivation manual. Li Shiyi thought about it, he was here, even if it was a dream, he had to do it well. This time, Li Shiyi simply tried it again in the way of radio gymnastics, and entered the state of cultivation while doing radio gymnastics. His mind is naturally not only in the "one, two, three, four, five, six, seven, eight; Two-two-three-four, five-six-seven-eight... Even the music of the radio gymnastics sounded. Li Shiyi himself didn't expect that he would still be able to remember that music, which made him in the cultivation state directly open a qi vein that he didn't plan to open so early.

After doing the radio gymnastics, Li Shiyi felt comfortable physically and mentally, and he found that the cultivation under this radio gymnastics was not only conducive to speeding up the cultivation speed and making the cultivation much easier. The key is that it can help the metabolic circulation in the body, which makes Li Shiyi feel that the sweat seems to stink. So Li Shiyi planned to strike while the iron was hot, and do it again, just a few movements were rusty, and the jumping movement didn't seem to be so perfect. But... Sweat? Li Shiyi is a thriller again, and he can sweat how to do radio gymnastics. Obviously I feel ... It seems that there is really a little tiredness. But that's not right, this amount of exercise won't be like this even if you used to be. He touched a handful of sweat on his chest, held it to his nose and smelled it, but there was no smell. After checking his physical condition for a lap, Li Shiyi summed it up, this radio gymnastics is definitely a good thing, but with the current physical condition, it seems that it can only come once a day in the future, and it is best to change the eight beats to four beats first. In addition, my sweating may still be related to joining the cultivation, but this time the fatigue is much lighter, and I don't even feel it if I don't pay attention, which means that the spiritual power provided by the spirit stone has played a role, but I still have to pay attention to the exhaustion of the body, and I can't sleep casually for three or four days.

Li Shiyi was a little reluctant to give up when he was boiling water and taking a bath, and he wanted to change something else to see if he was really so tired now. After charging for two hours and talking for five minutes, how to fight monsters and upgrade, marry Bai Fumei and reach the pinnacle of life. After throwing two thick sticks of firewood into the stove, Li Shiyi started push-ups directly in the kitchen. At first, Li Shiyi originally thought that he could make about twenty according to the amount he could feel tired before. But after doing twenty, he hesitated a little, and he didn't feel anything, so he came twenty more, and he was a little puzzled. I've experimented with my arm strength, and it hasn't gotten much stronger. At most, it's twice as much as before, and twice as much arm strength can easily do twice as many push-ups? Li Shiyi finally felt that it must be the reason why he was too thin now, so he didn't dare to do more, so he did ten more push-ups, a total of fifty push-ups. Then breathe evenly and feel if you feel tired. Fortunately, he didn't, and then went to the shower with a bucket and a smile, he felt that he almost understood where the amount of his body could bear. By the way, I'm also very happy that I can do 50 push-ups in one go, except for physical education classes or losing bets and doing more than 50 or even 100 push-ups, I usually seem to be able to stick to 40 at most. Because what you do by yourself is the effect, and physical education class and betting are simply for the number, and the posture is different. When he was a child, there was a fitness expert living next door to his house, and the movements and rhythm of doing push-ups were taught by the big brother, and he said that if he wanted to grow up with a good figure like him, he could only achieve the best results by doing what he taught. So his push-up movements are very standard firstly, and secondly they go up and down according to the breathing rate, which is very slow, and the pauses in the middle of each rise and fall are very tiring. It seems that he has insisted for a long time in order to be able to do fifty Li Shiyi, but in the end he has not been able to reach it. Now it's time to cross one item off your bucket list.

After taking a bath, Li Shiyi met Aunt Mei. just stopped her and asked her which jar Li Er had put in when she picked up the water. Then asked Aunt Mei to find a bigger iron pot to boil the small half jar of water. Li Shiyi tasted a high concentration of salt from both the fish and the river water. He was called to the front desk by the teacher to demonstrate the purification method of salt in the laboratory class, so he still remembers most of the methods. Although several chemicals used in filtration are not available, I heard that people in ancient times did not use those chemicals for filtration, so it is not a problem to eat less. But at least the filter paper filtration step is necessary, but it is replaced by other methods. After the preparations, the water is boiled. Aunt Mei didn't help much during the whole process, just doing her own work on the side, watching with relish. Just when Aunt Mei was thinking about the time for dinner was approaching, Mr. Eleven had been occupying the stove like this, where to cook dinner. Li Shiyi lifted the pot up and put it on the ground, and then the spatula in his hand stirred faster than before.

Shovel the slightly burnt salt in the pot into a bowl, and it actually fills a bowl just right. Li Shiyi tasted it himself and felt that it should be a success, and then took a chopstick and dipped it in a little and sent it to Aunt Mei'er's mouth. Aunt Mei thought it was something like sugar, and grinned and sipped the taste.

"Ah, bah, what's this?" Aunt Mei stuck out her tongue as if she had accidentally eaten poison.

"It's salt, I don't think you have it here, but someone should have heard of it. When you cook this, you can put a little bit of it to strengthen your body, and the taste of the dish will be better. Fish has this taste, but you can't eat too much of it, and if you eat too much, you will get sick. As he spoke, he used the small spoon next to him to hook up a small half spoon, "It's enough to put so much in a pot, as long as you can eat the salty taste, you can't put too much, after all, my production method is too simple." If you think of it as a medicine, it is a more toxic kind. After speaking, Li Shiyi put the pot back on the stove and performed a scrambled egg on the spot. Aunt Mei was a little afraid to taste it at first because she had never eaten that taste, and only after looking at Li Shiyi's smiling and sincere eyes did she close her eyes and eat a piece. It seems that I didn't understand too much, and I ate the simplest plate of scrambled eggs one by one, and it seemed that I had smashed it. It's not delicious, but it's better than before. Li Shiyi asked her to remember to put a little bit in her cooking recently, and she would see the effect later.

Finally did another thing that had been put on hold before, and Li Shiyi was in a very good mood at the moment. With his hands behind his back and humming a song, he went out for a walk through the back door. There was still more than an hour before the meal time, and Li Shiyi wanted to go and look at the field that he was going to plan tomorrow again.