In ancient times, Qi refining was the first step in cultivation, and even many immortals who had attained the Tao called themselves Qi Refiners.

At that time, Qi refining was the introduction, and it was also the kung fu that ran through the path of cultivation.

However, the heavens and the earth have changed, and today's human race cultivation has to add a forging body before refining qi, using spiritual energy to wash away too many acquired impurities in the body, exercise flesh and bones, and pave the way for subsequent cultivation.

At the beginning of refining qi, the spiritual qi of heaven and earth is transformed into its own qi, gathered in the dantian, coiled back and forth, exhausted and self-generated, and never dispersed.

At this time, while absorbing the aura of heaven and earth, he guided the aura to wander within the meridians along the path of Zhou Tian, constantly strengthening his own aura, and at the same time, he continued to refine his physical body and strengthen his internal organs, in order to shed the mortal womb.

In this process, you can meditate, meditate, and take pills.

At the beginning of Qi refining, it is the initial break from the shackles of mortals, and the body after the completion of the forging is far comparable to that of ordinary people, and the strength, speed, and reaction have made great progress.

In addition, when the dantian spiritual spring is born, he can start learning and using spells. This is the biggest difference between a mortal and a monk.

Wang Li's self-observation with [inner vision], the still faint aura in the dantian is presented in the form of a green lotus, although the green lotus is small in size, but it is lifelike everywhere.

It was still very weak, but at this time, it was like a little light in the dark night, illuminating the lonely and empty dantian.

Wang Li's thoughts together, Qinglian immediately turned into an aura. And when he let go of his thoughts, the aura naturally gathered into a green lotus.

"Step by Step Lotus" is a practice method that he realized from Buddhist scriptures, but Wang Li was not supplemented by Buddhism, so the lotus did not become the golden lotus advocated by Buddhism.

However, it is not easy to transform the spiritual energy, and it requires an extremely deep study and understanding of the exercises practiced. Wang Li didn't know why he had such a vision when he just entered the Qi Refining Realm, and simply speculated that it should be due to the "Enlightenment in the Sutra".

The blue-haired kitten jumped off the bed with stumbling steps, and its four little short legs quickly fluttered upside down through the trellis and vines in the hole, and ran in front of Wang Li.

The cat looked up at Wang Li, her two copper eyes stared at the person in front of her, the lingering fragrance that had not yet dissipated made her feel intoxicated, her petite nose moved up and down, she felt that Wang Li's body seemed to be releasing a faint lotus fragrance at this time.

"How did you do that?"

The kitten didn't speak, but the voice sounded in Wang Li's head.

Wang Li came back from the breakthrough at this time, and when he saw the little blue cat in front of him, he couldn't help blinking and smiling.

In the past two months of getting along, it is not that he has not seen Ling Yue'er's body, but this little cat demon has always been very vigilant, especially more concerned about the appearance of his body, Wang Li sneaked a few glances, if he kept staring, Ling Yue'er would immediately hide smartly, if he still wanted to take the opportunity to pet the cat...... It is estimated that blood will be seen.

Therefore, it is very rare to be able to see the kitten openly at the moment.

Wang Li looked at him, and Ling Yue'er's pupils clearly reflected his figure.

He didn't answer in a hurry, but slowly stretched out his hand to the kitten.

When his fingertips were about to touch the kitten, the cat's head suddenly tilted to the side, but then stopped again.

Wang Li, with a gentle smile and kind eyes, did not rush forward.

After a while.

He moved slowly again.

The kitten was motionless, but its vertical pupils shrank slightly.

Finally, his fingers touched the hair on the top of the kitten's head.

Soft, warm and smooth.

Gently petting, Wang Lili felt as if he had returned to the comfortable time of petting cats in his previous life.

The kitten stepped forward, its head rubbing against his palm, its eyes narrowed to a thin slit, and its white whiskers shook rapidly with the accelerated breathing rate.

If the smell had a shape, then it was greedily inhaling the breath that overflowed from the palm of the king carp's hand into its nostrils at the moment.

A gurgling sound suddenly sounded.

Wang Li's smile deepened.

Just as a man and a cat were immersed in each other, a very discordant sound suddenly came, and at the same time, the entire cave trembled, and the light sources of the fruits on the vines also shook.

Wang Li's movements suddenly raised his head, and the kitten suddenly opened its eyes.

Rumble!

The cave shook again.

"Damn it! It must be that nasty dog again! With a scolding voice, I saw the kitten leap out quickly, and rushed out of the cave entrance almost in the blink of an eye.

Wang Li also immediately got up, grabbed the Qingshuang Sword with his hand, and took a lotus step with his feet, as fast as the wind, and quietly followed behind Ling Yue'er.

"You were talking about dogs?"

"That's right!"

"It's also a demon?"

"Definitely. But the dead dog probably got some chance by chance, so he had some miracles. It doesn't have any mana itself, and on weekdays, it always goes to the house of the human race under the mountain to steal things to eat, and it can't transform into shape, let alone speak, so it's a shame on the demon clan......"

As he spoke, the cave shook again.

"I must eat dog meat today!" Ling Yue'er scolded indignantly, and then Wang Li only heard a sharp cat meow explode in the dark passage, and then the speed of the kitten in front of him increased sharply, and it disappeared from Wang Li's field of vision in an instant.

He frowned slightly, and the aura in the dantian surged, accelerating with all his might. Although it can't compare to Ling Yue'er, who is one realm higher than him, it is not slow.

Soon, he walked out of the passage, and it was bright outside, apparently daylight.

Looking out from the entrance of the cave, he could see a layer of glittering light, which was the formation that Ling Yue'er had specially arranged for her cave, which had both the ability to confuse and defend. If you look inside from the outside, you can only see the mountain that blends in with its surroundings.

Passing through this formation, Wang Li immediately heard two voices.

Meow!

Woof!

Hearing this, Ling Yue'er was very angry.

The barking of the dog sounds like a bit of a hurry.

As far as the eye could see, I saw that in the mountains and forests, the blue cat was quickly chasing a black dog, and the two pulled out an afterimage behind them almost at the same time.

The black dog has a thin head, a thin waist, and thin legs, the whole is slender and beautiful, the muscles are strong and compact, its tongue hangs on the side of its mouth and flicks it around, its two long ears are close to its head in a high-speed run, and its tail is adjusted left and right to maintain balance, and the speed is not slow at all.

A cat and a dog chase in circles.

probably felt that the scene in front of him was more like a joke, so Wang Li's vigilant mind slowly relaxed a little.

Soon, I saw that the blue cat suddenly opened its mouth, and a condensed blue light instantly spit out from its mouth, and the light cluster instantly rushed to the black dog in front of him.

The black dog seemed to be aware of it, and was about to make a sudden emergency turn before being hit.

So, the blue light flew straight out and landed on a tree.

In an instant, the sound spread, sawdust flew and the tall trees immediately snapped, and the place where it was hit disappeared almost out of thin air.

After the black dog turned, it happened to face Wang Li, who was watching the play on the side.

The moment the four eyes met suddenly, Wang Li felt as if he had caught a fleeting joy in the eyes of the black dog.