In the early spring of April in the solar calendar, the weather has completely warmed.

At this time, the lunar calendar is the beginning of March, and there is a saying called Yangchun March, which does not live up to the flowering period, which means that many flowers are blooming at this time.

The old ice in the river has already begun to thaw, and the willow trees have pulled out their young leaves. Of course, the fastest green is not the willow tree, nor Jia Liangliang, but the big elm tree.

Now is the day when elm money grows happily, full of trees, you can eat it freely, and the nest head steamed with elm money is delicious while it is hot.

On April 1, 1998, Leslie Cheung was still alive at this time.

Chen Mingliang also thought about going to class, telling a few April Fool's jokes to his classmates, and then getting to know a few new teachers.

No, early in the morning, Mr. Zhang began to arrange various tests.

It was agreed a day in advance and he didn't have breakfast to eat.

There are many items to test, and Mr. Zhang has compiled a long list.

It's really a great way to mobilize the people.

I didn't let me eat breakfast, so I went to the county hospital early in the morning, and it seemed that I was going to have my blood drawn.

Teacher Zhang and another teacher came with Chen Mingliang on a motorcycle.

Sure enough, blood was drawn first, and urine was tested.

And that's not the end of it. Then go for breakfast, there are several items to toss.

In the hospital, then I did a lung capacity test, I also looked at an electrocardiogram, and I measured the ...... of an electroencephalogram.

Chen Mingliang thought that something had happened to his body.

At noon, when he got the results, looking at the dense data, Chen Mingliang himself would not judge, and looked at Mr. Zhang nodding and shaking his head, looking very professional.

However, Chen Mingliang estimated that Mr. Zhang would not be able to judge, otherwise, why didn't he say anything clearly.

Sure enough, Mr. Zhang pretended to be very professional. I really don't judge, I have learned these in college and know how to test these indicators, but how to combine it with sports is not something that he can understand as an ordinary sports school graduate and a rough man who has worked for more than ten years.

Later, he mailed the physical examination records to his college classmate, an expert who had studied for graduate school and specialized in similar research, to judge, and asked this classmate to judge Chen Mingming's physical condition.

Back at school, Teacher Zhang organized several teachers to give Chen Mingliang a physical examination as much as he could, so ashamed.

Mainly measured height, weight, sitting height, chest circumference, waist circumference, hip circumference.

It's not what you think, and it's not a flight test.

The recruitment of pilots is called strict, and they are stripped naked.

After a day of testing, the most important thing is that the basic data has been counted.

Chen Mingliang is developing again! , now barefoot is 1.88 meters tall and weighs 84 kilograms.

I took off my shirt and inhaled a little, and the six-pack abs showed off perfectly.

Then, let's go to the playground and do other tests.

Look at the stretch, muscular endurance, explosiveness of the joints.

The end result is that these performances are much better than the average person.

The final highlight is naturally to speak with results, come and come, and test the results of the 100 meters.

The test didn't hide from anyone, and there was no one else on the playground. It's just that there's a class doing PE class.

The students were also curious as they watched several teachers circling around a student.

Chen Mingliang specially changed into his own spiked shoes, and also replaced new spikes with pliers.

To be honest, now this pair of spikes is a bit out of place, and it looks like I'm going to buy a new one again, and it's been less than a year since I bought this pair.

Chen Mingliang also hopes that he can play well.

The teachers were also busy, taking out a pair of starting gears for him, and also brought a flare gun, and prepared guns and cannons.

In addition to warming up on the spot, Chen Mingliang also jogged a few laps around the playground.

The body is all moving, and everything is ready.

Chen Mingliang was the only one on the runway.

"Ready!"

Boom!

Chen Mingliang rushed out in an instant, accelerating all the way to the end.

Wow! 10.46 seconds!

One more time!

10.49 seconds!

Again!

10.48 seconds!

Ooh! , which is a stable hand timer can run into 10 seconds 50 seconds, considering that the error between the hand time and the electric time is 0.2 seconds.

So, what is the level of electric timekeeping 10.66 seconds?

You can directly enter the provincial team! If you're lucky, you'll almost be able to run the provincial championship!

Dongshan is a strong sports province, but not a strong track and field province, and sprinting is especially a short board.

In this era, the first brother of the provincial team scored about 10.60 seconds, and sometimes he couldn't even enter the finals in the national competition. Higashiyama is strong in shooting, gymnastics, three balls, and of course, table tennis is also powerful.

Long-distance running is also okay, women's 5000 meters, race walking, Dongshan players can win the world gold medal, but sprinting is not good.

If you are good at sprinting, it is either the capital or the flower city, and these places are easy to produce sprinting masters.

Now there's a play! There is hope in the Dongshan sprint world!

Steady, steady. With such a 100-meter level, what else to say, what to ask for.

However, there are still many problems with Chen Mingming's sprint, so let's have a meeting together to discuss.

After the 100-meter test, Mr. Zhang and several physical education teachers had a meeting together, and Chen Mingliang also sat in attendance.

The start is good, the acceleration is fast, and the ability to maintain speed in the rear is also strong, but there are still problems, and they are still more prominent.

Where is the bad performance?

First, the starting reaction is very good, this is talent, although it can be practiced the day after tomorrow, but the talent itself is dominant. However, the connection after the start is not good, the first step of running out is not right, the strength can not be used until the old, we must pay attention to the connection, this is the point we need to correct in the future.

Second, during the acceleration process, the force is too strong, and it is good to have explosive power, but in the acceleration stage, the pace should not become too big immediately, which will affect the running frequency. Moreover, Chen Mingming's running frequency is faster than that of ordinary students, but it is not fast enough, there are many people in our school who are faster than Chen Mingming's cadence, and this part should also be strengthened.

Third, the acceleration process is unstable, swaying back and forth from side to side. This will also lose speed, which is the same as the previous one, which should be caused by excessive force, but also because of the lack of core strength.

Fourth, as mentioned earlier, the core strength is still insufficient. The stamina is strong, but the reserve force is still not fully utilized.

The total value is outstanding, and the disadvantages are also obvious, but these can be changed, otherwise what would so many teachers do.

Let's practice!

As far as Chen Mingming's current results are concerned, he has far surpassed the national first-class athletes, and he can almost reach the national athlete level.

Teacher Zhang said, now there is such a good seedling, we can't waste it, we must cultivate it!

Now Chen Mingliang is a little taller, which is a little different from the traditional concept of school, and the short man runs fast. But it doesn't matter, only with strength can you have the right to speak.

Teacher Zhang began to do political mobilization again: "Bright, come on, there is a slogan when I enter Yunyang No. 1 Middle School, called: Today, I am proud of Yunyang No. 1 Middle School, and tomorrow, Yunyang No. 1 Middle School will be proud of me!." ”

"In the future, the future of sports in Yunyang No. 1 Middle School depends on you, even if you go out and leave Yunyang, you are also an excellent student of our Yunyang No. 1 Middle School, and our teachers are also happy to have good results."

"It's serious, it's serious, I can't afford it, the teacher is too full of what you said, I can't bear it, thank the teacher for his cultivation, thank the teacher for his attention, I may not be able to go far, but I must not be afraid of difficulties, train seriously, and strive for early results!"

Chen Mingliang hurriedly made up his mind with sincere fear.

"Let's go here, let's go test the next 200 meters, 400 meters and 800 meters."

One by one, a group of people returned to the playground.

At this time, there are already more people on the playground, and the time for extracurricular activities is coming. Some people are on the playground ready to kick the ball.

As a result, Mr. Zhang Tao organized a clearance, because today's test is really important.

The first test was 200 meters.

warm up

Let's go!

Oh, it's not good, it's not good for 200 meters, this cornering technique is not good at all, and the speed can't run.

The final result is 22.06 seconds! Sure enough, that's not enough for a first-class athlete.

Here's the crux of the matter, cornering techniques don't work.

The second is a 400-meter test.

After running, I found that the problem of 400 meters is the same, the deceleration in the corner is more serious than that of 200 meters, and the distribution of physical strength is not good.

The front rushed too fast, and in the end, the body was exhausted at the limit, and at 350 meters it felt like walking.

You look at the results, I ran 57.10 seconds!.

Hey, it doesn't seem too bad, don't be satisfied.

Rest for half an hour and run another 800 meters.

I've run so many times in the previous test, and by the time I reach 800 meters, I don't have enough energy.

Chen Mingliang is also good at thinking and summarizing. He learned the lesson of 400-meter physical exhaustion, and recalled the experience of winning the county games when he successfully won the county, Chen Mingliang had a way.

Run at the exact pace of aerobic exercise.

"Ready!"

"Smack!."

Chen Mingliang started from the first way, so he didn't go to the merger, so he did it too much, and the technique of merging can also be practiced later.

Chen Mingliang started smoothly, he didn't use his best strength to accelerate, but imagined to take as many steps as possible, adjust his breathing, and stabilize the rhythm as he realized that day.

Although the cornering technique is still rusty, because the rhythm is maintained, the reduction in speed is not obvious.

Much better than others.

The teachers also felt that Chen Mingming's 800-meter performance was obviously better than that of the 200-meter and 400-meter.

Damn, run like this, it's really fast.

The first lap of the 400-meter race.

51.50 seconds!.

Then the second lap was like this again. In the last 30 meters, Chen Mingliang still sprinted hard.

1:50.86!.

This result is even more powerful than the results of the county games!

If this result is a large-scale event, it is already the level of national athletes!

It's so tangled, how to choose such an exaggerated achievement.

I really don't know if it's 100 meters or 800 meters.